Reviews (228)

Tons of Fun
I really enjoyed this book.Jenny McCarthy is very up-front and detailed about her pregnancy experience.Which is a good thing - she has an excellent, irreverent sense of humor.Reading this book feels like a conversation with a close friend.McCarthy has been through all the good and bad sides of pregnancy.When you read this book, you know that she understands what it's all like, and that makes you feel a little less scared about the whole thing.
LOVED IT!
I absolutely adore this book.I picked it up when I was about 6 months pregnant and read through it right away.As I was reading it I noticed that I didn't experiance any of the things that Jenny had experiance (most of the things in her book aren't in normal baby books so I thought that i was normal).Wouldn't ya know it.. I couple weeks later I got ALL of those experiance.At least I wasn't to suprised!!! She tells you what doctors and your mother wont warn you about!I recommend Baby Laughs as well

Fell In Love With Jenny...
She is JUST like my best friend!!! My best friend and I are both going to start trying in January to have a baby... Not together... haha.. but I am sending her the two books Belly and Baby Laughs.. I love how honest Jenny is.. and I think that they will make my friend laugh, cry and scream.. I also feel honored and blessed that there is a book out there that talks like my best friend and I do.. Our excuse is we are both marrie to the blunt Navy boys.. hehehe.. Jenny just is!! ... Read more

Subjects:  1. Childbirth    2. Family / Parenting / Childbirth    3. Health & Fitness    4. Health/Fitness    5. Humor    6. Pregnancy    7. Pregnancy & Childbirth    8. Topic - Family    9. Pregnancy, birth & baby care   

Reviews (6)

Shelley Christy (real name), Pittsburgh, PA
I read about "Nordie's at Noon" from my weekly PEOPLE magazine subscription.I actually bought the book on vacation and could not put it down--it is a quick read, but so very powerful and inspiring.I admire these four ladies' courage and their stance not to be victims.They are true survivors and are an inspiration to anyone faced with any type of illness.I passed the book along to a friend who has breast cancer as well.When you read the book, you definitely feel like you know the four authors.I recommend this book to ALL woman!

An excellent book for all women
I read the review of this book in People magazine, and was interested enough to buy it the next day.I was not disappointed-- this a wonderful book.Not only was it an interesting and well written chronicle of 4 women's fight with breast cancer, but it was educational as well. Reading first hand accounts of how breast cancer changed the lives of young women made I could relate to made me realize it's high time I knew what a BSE (Breast Self-Examination) was!

Live, Love, Laugh, Learn
This book is an amazing story about the four women authors on their journey with breast cancer, God, family, and friends.I feel so much more enlightened and comfortable with the topic of breast cancer; I've grown tremendously from my experience reading the book.One of the mantra's for one of the authors is Live, Love, Laugh.My mantra has always been Live, Love, Laugh, Learn.I Learned a great deal from this book and believe it will help others Learn about friendship and one very important part of life no one can escape.Of course, there is a huge emphasis in the book on Living, Loving and Laughing.I gave a copy of this book to approximately 100 friends across the nation.I hope this story will help many people Learn more about their family and friends who are, or who will inevitably, Live, Love, and Laugh their way through breast cancer.My Live, Love, Laugh, Learn Campaign - "PASS IT ON!" I ask that anyone who reads this review to read this book.Then purchase several copies for others.Many people will better understand this life experience.If everyone simply buys two books and asks the people with whom they share the book to "pass it on," the number of people we can reach is incredible.
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Subjects:  1. Anecdotes    2. Biography    3. Biography & Autobiography    4. Biography/Autobiography    5. Breast    6. Cancer    7. Consumer Health    8. Diet / Health / Fitness    9. Diseases - Breast Cancer    10. Diseases - Cancer    11. General    12. Motivational & Inspirational    13. Patients    14. Personal Memoirs    15. Coping with illness    16. Oncology   

Reviews (18)

Provides many links between these functions and composer effectiveness and strategy.
THIS IS YOUR BRAIN ON MUSIC could have been featured in our Health Shelf section, but is reviewed here for its importance to musicians and any interested in music. It's the first to provide a comprehensive scientific analysis of how people experience music: chapters blend psychology, neuroscience, and musical examples from classical to rap to explain different facets of music and how they are perceived by the brain. Lest you think this overly scientific, it also provides many links between these functions and composer effectiveness and strategy.
Fascinating: Music listening as a personal tour through labs, studios and living rooms
Dan Levitin's "This is Your Brain on Music" is a rather unique book. I don't know any other book that bring together personal anecdotes from the music recording world, a wealth of current insights into how our brain allows us to even listen and enjoy music to the more arcane problems of how we structure our ideas into categories.
Not good
This book is carelessly written and edited, with a surprisingly large number of factual errors and misstatements of various kinds.I had high hopes for it, but I came away disappointed, even angry.Although there is some valuable material (p. 187 is great), too much is unacceptably sloppy.The music-theoretical explanations tend to be simplistic and misleading.Some are wrong.Trouble starts early, with a definition of "the A minor scale" as "the one minor scale that uses only the white notes of the piano keyboard."But this "natural" minor scale is not analogous to C major in the way Levitin is implying.The observation that Beethoven's Fifth "restates a melody using different instruments" trivializes a sophisticated musical language."Shave and a haircut" and "Gee Officer Krupke" are not the same rhythm, though Levitin says they are. (They're related, but not identical; it would have been illuminating to discuss the difference.) Mozart did not write "Twinkle, Twinkle Little Star" at age 6 (or any other age) though he did composevariations on it.(Levitin's claim that the stress pattern in this tune is TWINkle twinkle LITtle star is peculiar, or at least highly debatable.) The definition of a "whole note" as a note that "lasts four beats" is unhelpful.The claim that 6/8 is a "somewhat common meter in which we count six beats to a measure and each eighth note gets one beat" will be news to most practicing musicians, for whom this meter normally has two beats.Schoenberg is lazily called a "contemporary" composer though he died in 1951.The note C is defined as the "dominant" note of a piece in the key of C, which is bound to confuse anyone who is subsequently taught what a "dominant" is.Another problematic sentence:"Musicians refer to the pleasing-sound chords and intervals as consonant and the unpleasing ones as dissonant."But this is not what musicians understand by consonance and dissonance.Levitin's analysis of the slow movement of the Haydn Surprise Symphony doesn't jibe with the music; he says that "the main melodic idea spans barely more than half an octave, a perfect fifth" -- and so what? -- but the first 4 bars cover an octave, and the first 8 bars an eleventh.Another puzzling sentence: "There is nothing intrinsically catlike about the word cat or even any of its syllables [sic]"And what about the author's dismissal of "attempts to please the audience through musical obsequies [sic] rather than through soul." I cannot imagine a classical musician who would not wince at "Many of the greatest musicians of our era lacked formal training.... in classical music, George Gershwin, Mussorgsky, and David Helfgott are among those who lacked formal training..." Leaving aside the "unmusicality" of the repetitive writing, it is time to stop exploiting poor David Helfgott, who, however much he suffered personally, is not considered "one of the greatest classical musicians of this era" by any serious practitioner.Levitin must be a more responsible researcher and sincere music-lover than this book suggests, and I'm sure his intentions were good.Perhaps Levitin's editor is more to blame than he himself is. The objections I've listed may seem niggling. I've listed them for two reasons: 1) it would take too much space to discuss larger issues, and 2) I think such mistakes are evidence of the book's overall carelessness.Some books I would recommend instead of this one are more technical but also more stimulating and informative, notably Music and Memory by Bob Snyder and the recent Sweet Anticipation by David Huron.
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Subjects:  1. Acoustics & Sound    2. General    3. Instruction & Study - Theory    4. Music    5. Music/Songbooks    6. Philosophy & Social Aspects    7. Psychological aspects    8. Psychology Of Music    9. Science    10. Science/Mathematics    11. Science / Acoustics & Sound   

Editorial Review

Any program promising better health is only as good as the work you put into it, but Read more

Reviews (34)

Scientifically based approach to health maintenance and disease prevention
Mark Hyman, in his book: Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life, discuss' what he calls, 'an emerging model of medicine'. This 'emerging' model of medicine focuses on healthcare, not disease care. Dr. Hyman, rather than seeking to fix the broken parts -- or prescribe a pill for every ill, as he says, promotes a vital, disease-free life. Dr. Hyman explains the five basic forces of illness:
Extensive Valuable Information. Great Resource!
This book should be on the table of every home in America. It is a handbook of wellness and prevention that offers guidance to healthy behaviors and eating. It is the best way to take care of yourself and eliminate toxins and medications from your world.

Ultra-Prevention
This book is full of an amazing amount of information that will open up anyones eyes to start taking better care of themselves. I highly recommend it and say to you all please, please, please don't leave your health for chance. Educate yourself, start to make the changes necessary to be healthy for life! Reading and utilizing the information provided in Ultra-Prevention is a best way to start in my opinion.Excellent Book!!!Enjoy. ... Read more

Subjects:  1. Consumer Health    2. Health    3. Health & Fitness    4. Health promotion    5. Health/Fitness    6. Healthy Living    7. Popular works    8. Self-Care, Health    9. Fitness & diet    10. Health & Fitness / General   

Editorial Review

Rarely does a book come along that tackles a perennially difficult human issue with such clarity and intelligence. Harold Kushner, a Jewish rabbi facing his own child's fatal illness, deftly guides us through the inadequacies of the traditional answers to the problem of evil, then provides a uniquely practical and compassionate answer that has appealed to millions of readers across all religious creeds. Remarkable for its intensely relevant real-life examples and its fluid prose, this book cannot go unread by anyone who has ever been troubled by the question, "Why me?" ... Read more

Reviews (94)

Kushner Non-Academic Video
If you are looking for the academic lecture video by this same title (the one hour lecture delivered at UNC), this isn't it. This is a shorter video, with a pragmatic focus on individual persons and families dealing with catastrophic loss. A good primer for health care workers, but does not have the broad academic, philosophic, and theological applications that the earlier lecture video has.

Listen to this book BEFORE reading mumbo jumbo
I wish more people could see that their humanity in the world rather than try to be God, or relentlessly seek answers when none exist. This is a brilliant discourse on the sadder parts of the human experience. Rather than try to alleviate pain by trying to find out why a tragedy happened, etc ... it is often more healing to also see the humanity of an event when no real explanation is possible. Bad things happen to good people and vice-versa. This world is complex and simple at the same time. But most of all, this book is a blessing against the current wave of New Age blame game mumbo jumbo...
Simple, well done and thoughtful
This book is an easy and enjoyable read about a difficult philosophical topic.It deals with the practical reality of the exisence of evil and ties it to a combination of random chance and people's free will.That is the underlying thesis and deep philosophical arguments are avoided.
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Subjects:  1. Death / Grief / Consolation    2. Death, Grief, Bereavement    3. Depression    4. Inspirational    5. Inspirational - General    6. Self-Help    7. Self-Help / Depression   

Reviews (49)

Finally, Injury Free Running for the Masses
ChiRunning was the first running technique book I'd ever read. I found it because of a silly injury that wouldn't go away and the "injury free" on the cover dragged me in.
Interesting technique, but less the expected
A decent book with some interesting ideas, but little to do with anything "Chi," which was a little disappointing.
Truly Revolutionary Running
This book is easy to read and packed with lots of valuable information.I am training for my first marathon and have used this book to help me with this process.It has given me a new way of running without injury and helped improve my overall running efficiency.I am very thankful to have come across this book at this important time in my training. ... Read more

Subjects:  1. General    2. Health & Fitness    3. Health/Fitness    4. Martial Arts - Taichi    5. Prevention    6. Running    7. Running & Jogging    8. Sports & Recreation    9. Sports injuries    10. Tai chi    11. Training    12. Family & Health    13. Popular medicine    14. Sports & Recreation / General    15. Sports training & coaching    16. Track & field sports, athletics   

Editorial Review

If you're a Weight Watcher, this collection of 500 recipes in a handy loose-leaf binder could put you in the fast lane on the road to success. This cookbook is designed for Weight Watchers' 1•2•3 Success program: points are assigned to foods based on fat, fiber, and calories, and your daily point allowance is based on your current weight. So you can eat what you want, as long as you don't go over your allotted points.The better your food choices, the more you can eat before you run out of points.Read more

Reviews (81)

You've got to read this book!
I received this book as a gift. There are quite a few books on this subject on the market and this one is the best. I too could not put it down and finished it in 3 days. It's a huge book, a great resource that is well researched and written.. I have a few friends who've purchased this book and really loved it too. I can highly recommend this book.
WW Does it Again!!
I've only had this book a short while but I feel
Great WW Cookbook
This is like the "new"Betty Crocker cookbook for the new millineum.Healthy, tasty ideas and recipes.Love the spiral pages.Easy to read and would definetly recommend this book. ... Read more

Subjects:  1. Cooking    2. Cooking / Wine    3. Health & Healing - Weight Control    4. Recipes    5. Reducing diets    6. Cooking / Dietary    7. Fitness & diet    8. Health & wholefood cookery   

Reviews (3)

A great book
An informative and thought-provoking book on cosmetic surgery and its cultural and economic drivers.The author's candor shines through.

Too bad you can't give it zero stars
My wife was (un)fortunate enough to be presented with a copy of this book
Part expose, part confesional :-)
This book is fascinating on a few different levels.Alex Kuczynski (New York Times Style reporter) has done her research; she's dived into this industry and what makes it tick.She also admits to having work done herself and reveals about herself being a beauty junkie too (fat sucked out of her butt and eyelid lifts).She confesses to walking through New York worrying about her mortgage payment considering that she just spent an obscene amount of dough on cosmetic surgery.
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Subjects:  1. Beauty & Grooming - General    2. Cosmetic Surgery    3. Fashion & Grooming    4. Health & Fitness    5. Health/Fitness    6. Sociology - General    7. Sociology Of Medicine    8. Surgery, Plastic    9. Health & Fitness / Beauty & Grooming   

Reviews (7)

Pictures are sometimes confusing
I bought this book for the ASL class I am taking. I missed one week and tried to use the book to teach myself the missed lesson. I did not understand about a third of the diagrams on how to do the different signs. I have seen some sources with explanations to accompany signs which would have made this book much clearer.

Learning American Sign Language
This book is a good one to accompany an ASL class.It is hard to display three dimensional signs on a two dimensional picture.The aid of an instructor makes up for this difficulty.Also some of the vocabluary is not quite right for conversations.The instructor helps straighten out these conflicts.It is a good book with a lot of information as a textbook should be and that is why it is a required text for the class I am taking.

Not the best way to learn Sign language
This book is a little difficult because you can't tell exactly which way to move your hands by the drawings.The illustrations are not the best, but the composition of the book is good. ... Read more

Subjects:  1. American Sign Language    2. Audiology & Speech Pathology    3. Language Arts & Disciplines    4. Language Arts / Linguistics / Literacy    5. Medical    6. Sign Language    7. Sign Language For The Deaf    8. Medical / Audiology & Speech Pathology    9. Sign languages, Braille & other linguistic communication   

Editorial Review

With a title like this, it's no surprise that authors Adele Faber and Elaine Mazlish had a monster bestseller on their hands when the book first appeared in 1988. From the subsequent deluge of readers' stories, questions, and issues, they have created nearly 50 pages of new material for this, the 10th anniversary edition. The central message remains the same, and sounds almost too simple: avoid comparisons. But parents know that's easier said than done. The value of Faber and Mazlish's discussions is precisely that they talk you through umpteen different situations and outcomes to help you teach your brawling offspring a new set of responses. The highly informative text is punctuated with helpful summary/reminder boxes and cartoons illustrating key points. It's a must-read for parents with (or planning on) multiple children. But parents of young children who get along fine (so far) should read it too--as the authors make very clear, rivalry is inevitable. The only question is how to manage the rivalry with intelligence and compassion, and on that subject they offer a wealth of good advice. Read more

Reviews (49)

Grown-up kids prove this book's value
I read this book in 1992.At the time, I was the mother of a seven-year-old girl and a five-year-old girl.I began applying the lessons immediately.Now twenty-one and ninteen, my daughters describe us as one of the few families they know where the kids are truly friends.This is very different from my own childhood experience.My children had conflict growing up but I learned how to help them learn to resolve it in a positive way, thereby dramatically reducing the stress in our home.I also saw my kids use the techniques with their relationships with friends!I also have a twelve-year-old daughter and eleven-year-old son that get along really well, even learning to share the television and computer, so it's not just luck with the older ones.I now routinely give this book as a gift to parents of a second or third child.I HIGHLY recommend this to parents of children of any age.

Must Have Book
Excellent book.Well written. Has condensed summaries at end if one does not have time to read full text (and w/kids who has time).Has great cartoons to provide examples and use as refresher.Most important - it provides valuable advice that has proven to already be useful in real life.
Fantastic help!
After reading this book I realized I was doing it all wrong!Once I started implementing the authors techniques, it was amazing how quickly the fighting no longer escalated to "knock outs".My son and daughter were able to resolve some of their discrepancies on their own with very little involvement on my part!I truly recommend this book if you've got fighting kids, which is most, if not all of us parents!Then go on to read by the same authors, "How to talk so kids will listen and how to listen so kids will talk".Both of these books made a huge difference in my house! ... Read more

Subjects:  1. Brothers and sisters    2. Child Care/Parenting    3. Child rearing    4. Conflict Resolution    5. Family / Parenting / Childbirth    6. Parenting - General    7. Sibling rivalry    8. Siblings    9. Child care & upbringing    10. Family & Relationships / Parenting   

Reviews (12)

Sound Advice Based on Strong Research and Common Sense
This is the first book on heart health that I have read that makes the most logical sense and is the most uncomplicated to follow to improve overall health as well as strengthen the heart.

Poor title
The information in this book could be very useful to many people besides those who have heart problems. I read it to learn about the PACE method. I really liked the arguments in favor of abandoning long duration endurance exercises because it's not an activity that I particularly enjoy. I only subjected myself to that torture in the past because I thought it was essiential to improoving my health. However, I'm never going to do it again because this book provides good reasons against it and provides a much better alternative. I think that the PACE method provides a much better cardiovascular work out and best of all, it's far more enjoyable. I would recommend this book for people in general.

Doctor's Heart Cure
Having congestive heart failure I have searched for information to help me get healthy again.The Drs. didn't really have the answers.After many books I found the Dr's Heart Cure.It really hit the mark.I'm now benefiting from the advice in this book.It's a new look at an old problem.
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Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Diseases - Heart    4. Health & Fitness    5. Health/Fitness    6. Fitness & diet   

Reviews (71)

6 STARS . . .how about 7?
This book is everything it is said to be. To know that there is an answer to ED other than the new ed pills should be talked about on the local news. To think that I overcame several years of ED with the help of simple supplements that can be found in an advanced multi-vitamin(and I don't mean a bunch of herbs). I've only been following the advice in this book for a couple of weeks and can tell you that this is the answer. For the first time in my life I feel positive about finding a wife without having ED hanging over the relationship like a dark cloud. If ED is an issue in your life, put an end to that skeleton in your closet with the info in this book.

�VIP�, hands-free, multi-orgasmic ecstasy every time!
Hi everyone. I also came back to support this incredible book because it delivers what it promises and my sexual life has improved so much. My favorite part is the breakthrough �VIP muscle� and multiple orgasms. I have always strived to be on top as well as to be the active partner. Well, not any more. Ritz is right by saying that the �Mountain Peaks position� allows the best and strongest orgasms. I simply have to lay on my back so my tigress can jump on me and synchronize the contractions of my VIP muscle with her movements for hands-free, mind blowing, multi-orgasmic pleasure!
Invaluable!
I am an avid reader and yet this is the first book which absolutely stands out from the rest and really deserves a written recommendation here. I have followed the author’s advice for 2 weeks and can honestly say that I am very satisfied. I have superior control and endurance, my sensitivity tripled and my erection is harder than ever! My wife is thrilled because I have no excuses now and I can satisfy her as much as she wants every time! That’s invaluable! I also highly recommend this incredible book. ... Read more

Subjects:  1. General    2. Love & Romance    3. Love / Sex / Marriage    4. New Age / Body, Mind & Spirit    5. Self-Help    6. Sexual Instruction    7. Sexuality    8. Family & Relationships-Love & Romance    9. Health & Fitness-Sexuality    10. Self-Help / Sexual Instruction    11. Sex instruction for men    12. Sexuality - Manuals    13. Health & Fitness    14. Men's Health    15. Impotence    16. Premature ejaculation    17. Treatment    18. Orgasm   

Reviews (28)

Excellent!!
This book deals in depression and was one I truly needed. It has helped me so much words can't describe. An excellent book.
If you need help with managing your emotions, this is it
I have had issues dealing with past emotional pains and while I have not yet gone through this whole book, I am definately finding help and a greater understanding of my problems through the portions that I have gone over.I cannot wait to finish this and to see my complete transformation from a person who just floats from mood to mood without taking resposibility for them, to a person who is aware and is taking responsibility for her emotional destiny.

MIND OVER MOOD;CHANGE HOW YOU FEEL BY CHANGING THE WAY YOU THINK
EXCELLENT BOOK ... Read more

Subjects:  1. Affective disorders    2. Cognitive Psychology    3. Cognitive Therapy    4. Emotions    5. Mood Disorders    6. Popular works    7. Psychology    8. Psychopathology - Compulsive Behavior    9. Treatment    10. Popular psychology    11. Psychology & Psychiatry / General    12. Psychotherapy   

Reviews (47)

Comprehensive Workout Program
This is a comprehensive program that includes both nutrition and exercise. Although there is nothing new in the nutritional part of the book (unless all you've ever read were fad diet plans), it's nice to have it included with the workout concepts. The program is meant to develop balanced fitness - strength, muscle mass, flexibility, power, and endurance - without shortchanging any component. There is an emphasis on recovery and good nutrition
One of those rare things that is what it says it is.
I thought I was in shape; I was wrong, but I ma getting there now.This book set me up to take the next step....... which can be found on the last page of the book!

Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Easy to understand, large amount of important information, with easy to understand diagrams & pictures. ... Read more

Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Exercise    4. Health & Fitness    5. Health/Fitness   

Editorial Review

Got a stress case in your life? Of course you do: "Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once." Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in front of our noses. Read more

Reviews (225)

Extremely Powerful!
Don't be deceived by the seemingly innocuous title.This is indeed a very powerful book.This book takes positive thinking to a new level.As you read it you may find something deep inside that 'clicks', or you may feel that you have known this all the time, but never quite knew how to put it into words.
Brilliant!
I have never really been the type to embrace all the countless and mindless self-help books being spewed out by every other know-it-all, but I happened to land this little pocket sized bad boy in my carry-on luggage for a 9 hour flight. I read it, and I have to say I was overwhelmingly pleasantly surprised by what I was left with after diving into this book. I can not at all see where the previous reviewer of this book talks about "lists" or whatnot, there simply are none, these are brilliantly concocted tidbits and stories from both the authors own life experiences as well as others, that make the reader look at a lot of life's ups and downs in a WHOLE NEW light. For instance I could not agree more with the notion that a lot of people, including me, have the tendency to make trivial incidents into major life-altering emergencies, things that we won't even remember the next day are blown out of proportion sending us to an early grave! Instead of almost getting a heartattack because you spilled your morning coffee all over the floor, how about you just wipe it up and pour a new one? When I read this I had to stop and think, because funnily enough exactly this had happened to me, and I was reminded of how I had almost blown my top that morning, but now it was something I most likely would never have thought of again had I not read this book.
this is for the high strung, or quick tempered, or negative minded
This book simply puts things in their proper place.I actually purchased one for a co-worker of mine who seems to be a lil on the hot tempered, negative side.Its a GREAT HELP! ... Read more

Subjects:  1. Behavior modification    2. Careers - General    3. Conduct of life    4. General    5. Human relations    6. Peace of mind    7. Psychology    8. Self-Help    9. Stress (Psychology)    10. Stress Management    11. Self-Help / General   

Reviews (2)

This is a great cookbook!
I don't cook, but I have found Ms. Alexander's recipe's to be easy to follow and very tasty too! I can't believe that they are low cal and low fat, because they are very high in taste!

Easy , Delicious, Healthy Meals!I Highly Recommend!
Last year I weighed 530 pounds. After being inspired by the TV show The Biggest Loser, I have lost 140 pounds so far. I still have about 200 more pounds to go. I KNOW that with recipes and meals like the ones featured in this book, that I will be able to reach my weight loss goals. The thing that I appreciate most about this cookbook is that the recipes are simple and easy to follow. I am a bachelor and am not an experienced cook but this book makes me look like a pro. I have been asked by so many people how I've lost the amount of weight that I have. The answer is simple...eat less (make healthier food choices and portion control), move more (daily exercise) and drink lots of water. The Biggest Loser has shown me how to lose my weight - The Biggest Loser Cookbook is helping to keep me going!! PS The Blueberry Pancakes are out of this world! Yumm!! ... Read more

Subjects:  1. Cookery    2. Cooking    3. Cooking / Wine    4. Health & Healing - Weight Control    5. Recipes    6. Reducing diets    7. Cooking / Dietary   

Editorial Review

Pete Egoscue learned a lot about pain when, as a Marine officer, he waswounded in Vietnam. He segued from patient to physical therapist, and now runs afamous clinic in San Diego, where he claims he's helped 95 percent of his patients curechronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers hehelped prolong. At the heart of his program are stretches and motion exercises to restoreproper function to muscles and joints. His methods are often surprising andcounterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact,this is one of the most startling books you'll read about the human organism. Egoscue hasstrong opinions about how modern life is changing the way our bodies function, reducingthe tasks we must perform and thus reducing the functional range of motion of ourmuscles and joints. Fortunately, he offers movement exercises to restore what naturemeant us to have. ... Read more

Reviews (83)

Miracles do happen!
I am an athlete who has had a chronic low back problem for twenty years. I exercised regularly utilizing exercises from the best physical therapists and chiropractors in the Los Angeles area. These exercises and stretch routines barley made a dent in the regular back pain I experienced. The day I received Pain Free I read the book cover to cover and did the chronic pain exercises. It was like a light switch was flipped in my back. I have been almost pain free for the last year since reading the book. The major test for me was whether I could return to running. Having been a marathoner before my back problem I had never been able to run regularly without severe repercussions. I now run three times a week with no repercussions and each week I am increasing my mileage. The maintenance exercises are great and they keep my back well.
After Long Term Use
I have practiced the material in this book diligently for the past 8 months, and I think that sets me apart from the many who review this book after shorter use.The methods described in the book offer short-term relief positions for those in pain from musculosleletal problems.They are not unique, as yoga and physical therapy help in a similar fashion. They did not cure my back/disc related pain. Egoscue's claim that 95% of people doing these excercises will recover in a week is absurd, and his theories, though interesting, are unproven.Who is to say that his "successes" would not have recovered naturally in time?Having said that, I do think the book can give comfort to those in pain, but don't expect a cure.

Some simple exercises can really help
I have just begun to get through this book.I quickly went to the section on back pain and tried the isometric exercises involving squeezing a pillow between your knees.Results were immediate and very beneficial.My back is feeling better than it has in years. ... Read more

Subjects:  1. Consumer Health    2. Healing    3. Health & Fitness    4. Health/Fitness    5. Pain Management    6. Pain Medicine    7. Exercise & workout books    8. Health & Fitness / General   

Reviews (23)

You've got to read this book!
I received this book as a gift. There are quite a few books on this subject on the market and this one is the best. I too could not put it down and finished it in 3 days. It's a huge book, a great resource that is well researched and written.. I have a few friends who've purchased this book and really loved it too. I can highly recommend this book.
Excellent for the general public and professionals!!!
Very well illustrated and written.Anyone can read this book and get great value from it.
ALL YOU NEED TO KNOW TO BE HEALTHY
The information in this book is so complete...yourhealth has to come inside out!!!...this is a book about healthy habits that really makes sense. You follow the advices and you will start feeling better from one day to the other. ... Read more

Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Diets    4. Exercise    5. General    6. Health & Fitness    7. Health & Fitness / Healthy Living    8. Health/Fitness    9. Healthy Living    10. Nutrition    11. Stress Management    12. Weight Loss    13. Workbooks