Reviews (3)

A good way to start the day
This book is just right for someone who wants to fit a little exercise into their day.The routines are easy but not effortless, and the warmups and exercises can usually be completed within 20 minutes.She recommends walking or jogging for 15 minutes for additional cardiovascular benefits.
not impressed
This book doesn't appear to have been edited well ... there are grammatical errors and label errors, as though there was a rush to the printers.The photos are rather dark.However, on the plus side, the fitness models show good form on almost every page.The workouts actualy appear to be minimal workouts ... the authorclaims you can do the workout in 30 minutes ... it seems it would be much less at least for the beginner and intermediate stages, given you only do 1-2 sets for only a few exercises per day. I don't believe most would progress very far using these plans, or rather, you'd progress to the advanced stage very quickly or become discouraged from the lack of improvement in your physique.In addition, the book fell apart in less than a week ... the pages fell out ... I'll use them to post on my workout wall.Poor quality production IMO.

Very informative, good exercise plans
This book gives excellent back-ground information as to the 'why' of weight-bearing exercises for women.Anyone who wasn't convinced before they read this book will be convinced after they read it.The book says on the cover that you will need 3-8 lb. weights, but actually you will need a dyna-band, a body-bar, and a large ball in addition to the weights.Three programs are given in the book - beginner, intermediate, and advanced.The exercises are challenging according to the level they aredesignated for.I like the exercises in this book and am using this book in addition to Smart Girls Do Dumbbells, Pilates exercises, and daily walking.This book offers a good program on it's own, or as an addition to other exercises you may already be doing. ... Read more

Subjects:  1. Bodybuilding & Weight Training    2. Consumer Health    3. Exercise    4. Exercise for women    5. Health & Fitness    6. Health/Fitness    7. Weight Training    8. Weight training for women    9. Women's Health - General   

Reviews (1)

Excellent Resource!
I purchased this book for myself and my husband after we gave up our gym membership. My husband was not as sure with himself on how to use free weights but he has excelled with this book.
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Subjects:  1. Bodybuilding & Weight Training    2. Exercise    3. Health & Fitness    4. Health/Fitness    5. Sports & Recreation    6. Weight Training    7. Health & Fitness / Exercise   

Reviews (6)

Truly the best in a crowded field
Clarence Bass continues to prove that his methods are higly effective, sound, and simple to follow for life.
Sensible advice for us common people!!
If you are looking for a book that outlines a system of motivation, exercise and nutrition that anyone can follow, not just for a month but for decades, then this is pretty much the best book on the market. This book is especially useful for those of us who are over 30, work fulltime, have a family, and don't feel like getting a second job to afford the supplement regimes many other authors recommend!
Great book
Mr Bass gives a lot of good sound advice concerning diet and exercise that has helped me.Using his advice i've been able to lose fat and gain muscle at the same time, which i didn't think was possible.I think that his plan is something i can follow for my life, not just a quick way to starve off twenty pounds.I have done that before, but have been unable to maintain it because my weight loss was largely muscle.In the past i've had a very hard time building muscle but his prescription has helped.I think this book would improve the health of many people who instead yo-yo on fad diets of all kinds.Unlike many fiet and fitness book writers, Mr bass does not come across as if he is trying to sell you something. Read more

Subjects:  1. Bodybuilding & Weight Training    2. India    3. Magnesite    4. Sports    5. Sports & Recreation    6. Diets & dieting    7. Exercise & workout books   

Subjects:  1. Bodybuilding & Weight Training    2. General    3. Reference    4. Sports & Recreation    5. Family & Health    6. Sports & Recreation / Bodybuilding & Weight Training   

Subjects:  1. Anatomy    2. Bodybuilding    3. Bodybuilding & Weight Training    4. Muscle strength    5. Muscles    6. Sports    7. Sports & Recreation   

Editorial Review

Most weight-training programs are built around exercises that work as much muscle as possible, thus building the most strength in the least amount of time. But the Whartons believe the exact opposite approach is the most beneficial. They believe you should work your body one Read more

Reviews (6)

Not what i expected
I purchased the book based on Dr Weil's endorsement. They may be good personal trainers but the book is impractical.

A Fun Read, But ...
I bought this book hoping to expand on the strength training program I do at home.I'm a competitive track athlete and am dependent on strength exercises to prevent injury. i recommend this book to many clients
the whartons are very experienced and knowledgeable, and i found their descriptions of the exercises totally clear and understandable. This book gave me the ability to feel completely confident that i could work out athome, where i wanted to be. The lifts are for the whole body, with theemphasis on balance rather that just looking good.for the person whowants to work out at home, i haven't seen anything better.I found thesports discussions pretty vague and they definitely should delete thehorsebackriding section! ... Read more

Subjects:  1. Athletic Training And Conditioning    2. Bodybuilding    3. Bodybuilding & Weight Training    4. Consumer Health    5. Exercise    6. Health & Fitness    7. Sports    8. Weight training    9. Health & Fitness / Stretching   

Reviews (84)

A Different Approach To Training With Lots Of Interesting Information
This book "Power Factor Training" has a lot of interesting information in
good idea - bad demonstration
I think that the best way to find the optimum training method for yourself, is to read everything and use critical thinking combined with experience and experimentation.This book seems to me to be a prime example in support of this method of research.
Super Squats move over PFT is BETTER!
Until I read PFT I previously had rated Super Squats as #1, it appears that I may have been wrong.
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Subjects:  1. Bodybuilding    2. Bodybuilding & Weight Training    3. Exercise    4. Health/Fitness    5. Physiological aspects    6. Sports & Recreation    7. Health & Fitness / Exercise   

Reviews (2)

Excellent
One of the top 10 exercise/bodybuilding books ever wriiten. Easy to understand and with a wealth of information. The first 52 pages describe very simply how to eat succssfully for bodybuilding and life. A great book.

Lots of good advice
The main reason it didn't get five stars is because it billed as a general fitness book, but contains a reasonable amount of bodybuilder specific info. Also, lean for life, his other book, might be a better general buy.BUT Mr Bass gives a lot of good sound advice concerning diet and exercise that has helped me.Using his advice i've been able to lose fat and gain muscle at the same time, which i didn't think was possible.I think that his plan is something i can follow for my life, not just a quick way to starve off twenty pounds.In the past i've had a very hard time building muscle but his prescription has helped.I think this book would improve the health of many people who instead yo-yo on fad diets of all kinds.Read more

Subjects:  1. Bodybuilding & Weight Training    2. Consumer Health    3. Massage & Reflexotherapy    4. Sports    5. Sports & Recreation    6. Bodybuilding   

Reviews (2)

Twenty years old, and it shows.
This book, first published in 1986, apparently has not been revised since.A lot has happened in the fields of exercise and nutrition since then, and more current information can be found on Bass's excellent website and in his more recent books.
Ripped 3
I have read numerous diet and exercise books.This is one of the best.It is well thought out and thorough. ... Read more

Subjects:  1. Bodybuilding    2. Bodybuilding & Weight Training    3. Consumer Health    4. Massage & Reflexotherapy    5. Nutrition    6. Recipes    7. Sports    8. Sports & Recreation   

Reviews (8)

Informative and Enjoyable Compilation of Ironman Articles
I've been reading this Ultimate Bodybuilding Encylopedia for the last few weeks and I find it very useful and motivating.
Very Resourceful
I always rely on this book, scanning over and over certain mass-gaining strategies, like the featured article, "Compound Aftershock", which is an awesome biceps/triceps program that potentially explodes your arms. Terrific Paperback Compendium For Workout Enthusiast!
Other than regular access to a good gym with all the right equipment and all the necessary nutrition, nothing is so important to the aspiring bodybuilder than information, and everyone from the neophyte to more experienced muscle bombers will find everything they need to grow into the body they dream of in this wonderful bodybuilder's encyclopedia. Culled from a variety of sources from deep within the culture of the west coast bodybuilding havens of Venice Beach and Santa Monica, this compendium of relevant information and sage advice has been produced by veteran bodybuilding coach Peter Sisco, who used extensive interviews with bodybuilding stars and the mounds of information produced by research technicians associated with Ironman magazine, who also produced a wide variety of helpful publications such as this one. You will find everything you need here, from the best way to flare your quadriceps to the best way to widen your shoulders by bombing the lateral heads of the deltoids. Read more

Subjects:  1. Bodybuilding    2. Bodybuilding & Weight Training    3. Physical fitness    4. Sports    5. Sports & Recreation    6. Sports & Recreation / General   

Editorial Review

Kurt Brungardt was at the front end of the abdominal obsession. His Read more

Features

• Illustrated

Reviews (44)

An excellent book
This is a great book. It gives you all the information you might need to develop strong abs and core. It answers questions such as how often you should work your abs. But it also shows you around 100 exercises from which you can develop your own workouts. It also offers routines for you. It shows you how to do each exercise.
Amazing
This is the only book I use when I need to re-condition my abs. Why?It produces results.

Clear,, descriptive, fully illustrated guide to a six-pack - I droped from 44 to 32 size pants
An ABS book useful for everyone, from beginners to fitness professionals, showing exactly how to train your center of power, as a first step to develop total body power, and reach your goal: a great set of abs.
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Subjects:  1. Abdomen    2. Bodybuilding & Weight Training    3. Consumer Health    4. Diet / Health / Fitness    5. Exercise    6. General    7. Health & Fitness    8. Health/Fitness    9. Muscles    10. Exercise & workout books    11. Health & Fitness / General   

Reviews (9)

Perfect guide for strength training for cyclists
This book is very well laid out.It is an excellent guide for the beginner and a nice, well-organized reference for the advanced cyclist.Every part of the book is laid out in a straightforward manner and the information is right on in every respect.Whole training plans are sampled for the season, and easy-to-use charts are used to track your progress.
Made me a climber!
I bought this book over a year ago, and followed the program as laid out by the authors.All I can say is WOW!I am now hammering guys on climbs that used to leave me in the dust.
Did you play the clarinet in HS?, then this book is for you!!
I purchased this book in an attempt to improve my hill climbing, and endurance while riding.I was highly disappointed when this book arrived on my doorstep when I started reading through it.Don't be fooled by the exceprts you can read on Amazon, this book is meant for people who NEVER in their lives have seen the inside of a gym, or guys who have been on the Varisty Band Squad throughout High School and College, and were trying to get in shape for the prom because they were trying to bang the Football Captain's girlfriend while he was away winning the State Championships for their school.The first few tips on the "Basics of Weight Training" chapter (consists of 30 pages) starts out with really insightful tips such as : Choosing a Facility, (Is it in a convenient location?), Is the facility clean and well laid out?,Does it have a knowledgeable, educated staff?, What are the hours of operation?.Well thank God the authors added these questions to my list, because I was looking for a public gym in the least convenient location, with dirty machines and idiotic employees which isn't open when I am available to work out. (Can you smell my sarcasm?, good, because I'm laying it on pretty thick)
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Subjects:  1. Bodybuilding & Weight Training    2. Cycling    3. Cycling - General    4. Exercise    5. Sports    6. Sports & Recreation    7. Training    8. Weight Training    9. Weightlifting   

Reviews (1)

New Edition is Way Better
I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from amazon that there was a new edition out.These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone who plays a lot of sports or wants to specifically focus on training for one sport in particular. ... Read more

Subjects:  1. Bodybuilding & Weight Training    2. Lacrosse    3. Sports    4. Sports & Recreation    5. Sports & Recreation / Bodybuilding & Weight Training    6. Sports & Recreation / Lacrosse    7. Sports & Recreation / Training    8. Training    9. Athletic Training And Conditioning    10. Exercise    11. Health & Fitness    12. Physical education and training   

Reviews (6)

Good Information...Ab-solutely
Ah, I remember when my ab routine consisted of three rep sit ups tacked onto the end of a workout and my aerobics consisted of running across the gym parking lot get to the donut shop. I had a 28" waist and standout abs for years until I begrudginly entered my 30s. It was like I could literally see my abs dissappearing but yet I remained optimistic, "Oh, they'll be back...it's okay...it's all under control..." And then by the time I got to 35 years old, they were gone.
An Excellent and Easy to Follow Handy Guide on ABS Training

Great book, great programs, lots of info
This is an amazing book.Don't listen to any of the bad reviews on it, because obviously those people didn't challenge their abs with enough reps.It's definately worth $10.47.It comes with so much information on how to achieve a healthy body, and is really quite interesting.Definately my favorite Ab book and I would suggest it to anyone. ... Read more

Subjects:  1. Abdomen    2. Bodybuilding & Weight Training    3. Diet / Health / Fitness    4. Exercise    5. Health & Fitness    6. Health/Fitness    7. Muscles    8. Exercise & workout books    9. Popular medicine    10. Sports & Recreation / Bodybuilding & Weight Training   

Reviews (17)

Great reference for anyone serious about bodybuilding
This is a comprehensive, fully illustrated, fully described, and straight to the point reference on exercises, principles of training, programs, and nutrition for serious bodybuilders and anyone looking to gain muscular mass without injuring himself.
Great book
I bought this book after about 3 months of working out following the Body for Life book. This is a great book for beginners because it gives a breakdown of basic anatomy and excercises that a beginner should know and outlines beginning workouts through intermediate and advanced routines and training principles. There is a great library of different exercises and photographs outlining the proper form and use for each exercise. The book is a little older and some of the information seems a little dated but it will help you build an excellent foundation to work from. The nutrition section is a little lacking though and even the beginner routines seem a little extreme for a true beginner. I would recommend this book to anyone who has been weight training for at least 3 or 4 months or is already in decent shape and looking to advance. A great book for true beginners is the Body for Life book.

I followed this book for a couple of years
When I was a university student 14 years ago, I followed this book to the letter - 3 days in the gym every week for six months and then a split system which got me in the gym 4 days a week for another year or so.
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Subjects:  1. Bodybuilding    2. Bodybuilding & Weight Training    3. Consumer Health    4. Diet / Health / Fitness    5. Exercise    6. Massage & Reflexotherapy    7. Sports    8. Sports & Recreation    9. Health & Fitness / Exercise   

Reviews (8)

OK Book
Not as good as the Dummies series which has better written and illustrated books on this subject.

well written and comprehensive
This book has just about all that you can ask of a book on basic weight training; programs, techniques, principles, cautions, etc.It's also well-organized, printed on acid-free, recycled paper, andhas several useful appendices, as well as a glossary and a comprehensive index after the text section.If you can buy just one weight training guide, this is a very good choice.

Weight Training 101
In his 3rd edition of this book, exercise physiologist Tom Fahey , continues to present the basics of weight training and offers the latest information from some sports medicine and exercise physiology research.The book is simple and concise.It is recommended for the person who has limited or even no weight training experience or knowledge but who is interested in startinga weight lifting routine.Read more

Subjects:  1. Bodybuilding & Weight Training    2. Exercise    3. Health/Fitness    4. Sports & Recreation    5. Weight Training    6. Sports & Outdoor Recreation    7. Sports & Recreation / Bodybuilding & Weight Training   

Subjects:  1. Bodybuilding    2. Bodybuilding for women    3. Brides    4. Consumer Health    5. Exercise    6. Health & Fitness    7. Health and hygiene    8. Health/Fitness    9. Nutrition And Diet    10. Exercise & workout books    11. Health & Fitness / Exercise    12. Weddings   

Reviews (4)

The Absolute BEST Motivation!!
I got this book ten years ago, and have been weight training/bodybuildingever since.With assistance from this book, I found it was easier tochange my body (from size 18 pants to size 8) than my mind.The pep talkat the beginning of the book really changed my life.I feel much betterabout myself now.When people ask me how I keep at it, I recommend thisbook, and am buying yet another copy for a friend who's gotten a new gymmembership, to keep her motivated!

Fantastic for beginning body builders
This book has done wonders for me.I started out not knowing anything about different exercises for weight training and how to start a program.Now I am working out at least 4-5 times a week and loving every minute of it.I saw results quickly and the pictures helped me understand how to do the exercises correctly.This is a must!!! I would love to see more books from the two lady authors.

Very informitive for the novice
This is a great book to learn different weight lifting exercises.The pictures show alot.The book could use more instruction on nutrition. ... Read more

Subjects:  1. Bodybuilding    2. Bodybuilding & Weight Training    3. Bodybuilding for women    4. Consumer Health    5. Exercise    6. Exercise for women    7. Massage & Reflexotherapy    8. Sports    9. Sports & Recreation    10. Women    11. Health & Fitness / Massage & Reflexotherapy   

Reviews (9)

a basic primer on the o-lifts
The book is ok, but it seems like it would be a good book for
Decent Book
This book was nothing special.It was slow in the beginning - and then got better.All in all good but, could never replace learning first hand from someone who can critique your form.

enough debate

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Subjects:  1. Bodybuilding & Weight Training    2. Sports    3. Sports & Recreation    4. Weight training   

Reviews (1)

Not very good.
Brookfield has some excellent books on grip training with many good techniques.
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Subjects:  1. Bodybuilding & Weight Training    2. Sports    3. Sports & Recreation    4. Training