Reviews (2)

Walking is the best exercise! Jay tells how.
For those of us who wish to get in shape but find jogging distasteful, tryJayWalking! The first time I tried Jay's workout I was sore the next day.But JayWalking is not excruciating, and the benefits are just as good asother high-impact exercises, if not better (i.e., no wear-and-tear on yourjoints). I lift weights and JayWalk--that's it! Jay is in tune with theentire person; his fitness philosophy encompasses the spiritual and mentalrealms as well as the physical. Try JayWalking and be fit for life!

ENTERTAINING ,WHIMSICAL,INFORMATIVE A WONDERFUL JOURNEY!
THIS BOOK IS WRITTEN WITH A PASSION AND HEART FOR THE SUBJECT.THE AUTHORIS TRULEY KNOWLEDGABLE ON THE ART OF WALKING A MUST READ. ... Read more

Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Exercise    4. Fitness walking    5. Health    6. Health & Fitness    7. Health/Fitness    8. Physical fitness    9. Walking   

Reviews (1)

If you're in for walking: read this book!
I start reading this book two weeks after I started walking 45 minutes every day. This book helped me most of all improve my walking technique and gave me lots of motivation and courage. Now I simply cannot stay indoors onmy special walking time, even if it rains. Read it! ... Read more

Subjects:  1. Health aspects    2. Health/Fitness    3. Physical fitness    4. Walking    5. Family & Health    6. Health & Fitness / General   

Subjects:  1. Diet / Health / Fitness    2. Exercise    3. Health/Fitness    4. Physical fitness    5. Walking    6. Walking (Sports)    7. Exercise & workout books    8. Walking, hiking, trekking   

Reviews (1)

As Seen on Judge Judy
Turns out many no-names paid $5k apiece to have their articles appear alongside Deepak Chopra's, Wayne Dyer's, etc. "Mentor" Susan Gilbert was ordered to repay Dr. Howard Richmond $2500 for the many telephone coaching sessions she conducted in which she facilitated his participation. He also got a $5k judgment against the publishing company, Mentors Publishing House and Linda Forsythe (Her name was bleeped out - I read his lips.)Writers & readers beware! ... Read more

Subjects:  1. Aging    2. Alternative Therapies    3. General    4. Health & Fitness    5. Health & Fitness / Alternative Therapies    6. Health & Fitness / General    7. Self-Help    8. Self-Help / Aging   

Subjects:  1. Chester County (Pa.)    2. Dogs    3. Dogs - Care/Health    4. Parks    5. Parks & Campgrounds    6. Pennsylvania    7. Pets    8. Pets / Dogs / General    9. Travel    10. Travel / Parks & Campgrounds   

Subjects:  1. Exercise    2. Fitness walking    3. General    4. Health/Fitness    5. Physical Fitness    6. Sports & Recreation    7. Walking   

Features

• HTML

Subjects:  1. Physical fitness    2. Sports    3. Walking   

Subjects:  1. Death / Grief / Consolation    2. Death, Grief, Bereavement    3. Family & Relationships    4. Family/Marriage    5. Health - General    6. Coping with death & bereavement    7. Family & Relationships / Death, Grief, Bereavement   

Subjects:  1. Consumer Health    2. Exercise    3. Health & Fitness    4. Spanish: Adult Nonfiction    5. Walking    6. Health & Fitness / Exercise   

Subjects:  1. Diet / Health / Fitness    2. Exercise    3. Health & Fitness    4. Walking   

Subjects:  1. Family/Marriage    2. Fitness walking    3. Reducing diets    4. Reducing exercises   

Subjects:  1. Audio Adult: Other    2. Unabridged Audio - Exercise/Health   

Features

• Audiobook

Reviews (2)

More than a brisk walk
I'm in fairly good shape (43 yrs old and do aerobics a couple of times a week) but when I first tried this tape I found it almost too fast to walk to.But, after several trials, I realized that if I really tightened my legs and shortened my step, I could keep up (almost like a race-walk).I've also tried the intermediate tape in this series, but I now like this pace better (I do break a small sweat).What I wished I'd known before purchasing, and the info is on the box but not on the website, is that this tape goes from 128-150 beats per minute.The intermediate is 117-142, and the beginner is 104-120.I definitely like the Advanced tape's music better, too.Because it's real classical music and not music made for exercising, sometimes the tempo varies briefly, but if you keep the pace, the tempo comes back around again.The first time I tried it was a crisp fall afternoon in N.E. and the lead song is Handel's Water Music Suite No. 2 ... just glorious. I felt invincible!

For once, a walking tape that is worth listening too!
I am a fitness pro and I love having music to work out or to walk to. I have bought walking tapes in the past and each time I was disheartened to find perfectly great songs ruined by a new cheest rendition by some unknown singer who has no vocal talent at all. However, I took my chances on this audio and I am thankful!! There is no room for cheese here as the instruments shine through your favorite classical song of Mozart, Bach, and more! Definately for the classical music fan at heart and soul. ... Read more

Subjects:  1. Abridged Audio - Exercise/Health    2. Audio Adult: Other    3. Walking    4. Health & Fitness / General   

Subjects:  1. Exercise    2. Fitness walking    3. General    4. Physical Fitness    5. Sports & Recreation   

Subjects:  1. Audio Adult: Other    2. Exercise    3. Unabridged Audio - Misc.Nonfiction   

Subjects:  1. Christian life    2. Christianity    3. Christianity - Christian Life - General    4. Exercise    5. Health aspects    6. Healthy Living    7. Medical    8. Nursing - Home & Community Care    9. Nursing Home Care    10. Religion - Christian Life    11. Religion - Christian Living    12. Religious aspects    13. Walking