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For serious sports
This book is real good for anyone who like to know how to stretching your body and develop yours muscles. All the exercises are well explained and you can make your own streching program for needs to all kind of sports. ... Read more

Subjects:  1. Exercise    2. General    3. Sports    4. Sports & Recreation    5. Training    6. Health & Fitness / Exercise    7. STRETCHING EXERCISES   

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Mucho Hype/Minimal Delivery
Poorly produced with a few radical concepts about sport-specific conditioning as it relates to golf. I doubt anybody on tour uses this stuff, just too funky.

Brilliant
Thougt I was getting a fitness book. Found it to be much, much more. A mental toughness program that makes sense is the highlite for me. I have used most of the exercises now for about 10 weeks, and I have a MUCH bigger shoulder turn. Best of all, my knees and lower back have quit hurting. Happily shooting in single digits now after flirting with them for years...

A few good ideas, poor presentation/layout
Not easy to follow, but a few interesting exercises I have added to my routine.Some of the sections are just not adequate compared to other books/plans, for example, the aerobic/endurance section. Looks like it was thrown together over the weekend at Kinko's. ... Read more

Subjects:  1. Athletic Training And Conditioning    2. Exercise    3. Golf    4. Health & Fitness    5. Health & Fitness / Exercise    6. Physical fitness    7. Sports    8. Sports & Recreation    9. Sports & Recreation / Golf    10. Stretching   

Subjects:  1. Equipment and supplies    2. Physical fitness    3. Stretching exercises   

Reviews (4)

Sam in Portland, OR
After a series of treatments and rehab on my back I bought this book and tried the floor exercises. Man is this really great. I use this 3 times a day and I feel alot better.

This is a great book for stretching!
The instructions and illustrations are excellent and very easy for anyone to follow.I highly recommend this book.

Great for my neck problems
I used this book before it was in print for web, I used it with a neck injury. It really made the difference on my daily stretching. ... Read more

Subjects:  1. Engineering - General    2. Health & Fitness / Exercise    3. Health & Fitness / Stretching    4. Health/Fitness    5. Technology & Industrial Arts    6. Exercise    7. Health & Fitness    8. Injuries    9. Rehabilitation    10. Stretching    11. Stretching exercises   

Subjects:  1. Physiological aspects    2. Stretching exercises    3. Track and field   

Subjects:  1. Exercise    2. Physical education and training    3. Physical fitness    4. Stretching exercises   

Reviews (1)

A simple, effective and enjoyable program.
This CD-Rom offers incredibly simple yet energizing exercises that can done with ease at your desk with so little effort that the rewards of following the program are much greater than expected.The instructor isclear and the directions are easy to follow. After a long day, or at thestart of one, or just for a refreshing break this disk works wonders. Itwould make a great gift to yourself or for the person at the next desk. ... Read more

Subjects:  1. Business Life - Health/Stress    2. Computer programs    3. Diet / Health / Fitness    4. Exercise    5. Health & Fitness    6. Health & Fitness / Stretching    7. Physical fitness    8. Stretching    9. Workplace