Subjects:  1. Athletic Training And Conditioning    2. Physical education and training    3. Stretching exercises   

Subjects:  1. Diet / Health / Fitness    2. Exercise    3. Exercise therapy    4. Health & Fitness    5. Health/Fitness    6. Stress (Psychology)    7. Stress Management    8. Stretching exercises    9. Treatment   

Subjects:  1. Allied Health Services - Physical Therapy    2. Backpacking injuries    3. Consumer Health    4. Diet / Health / Fitness    5. Exercise    6. Health & Fitness    7. Health/Fitness    8. Hiking injuries    9. Massage    10. Massage & Reflexotherapy    11. Prevention    12. Stretching exercises   

Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Hatha yoga    4. Health & Fitness    5. Health/Fitness    6. Stretching exercises    7. Yoga    8. Self-Help / General   

Subjects:  1. Audio Adult: Other    2. General    3. Psychology    4. Audiobooks    5. Back Pain    6. Backache    7. CAS - Audio - Exercise / Health    8. Feldenkrais method    9. Health & Fitness    10. Health/Fitness    11. Stretching exercises   

Subjects:  1. Athletic Training And Conditioning    2. Exercise    3. Language    4. Stretching exercises    5. Sociology, Social Studies   

Subjects:  1. Exercise    2. Physical fitness    3. Physiological aspects    4. Sports    5. Stretching exercises   

Subjects:  1. Breathing Exercises    2. Holistic Health    3. Massage    4. Popular works    5. Stretching exercises   

Reviews (1)

Not the basic floor exercises
This book features a lot of floor exercises, chair, and standing exercises using YOUR body as weights. (some directions suggest using weights for more intensity). Some directions are complicated to follow, but once memorized, you are ok.Read more

Subjects:  1. Diet / Health / Fitness    2. Exercise    3. Health & Fitness    4. Health/Fitness    5. Physical fitness    6. Stretching exercises    7. Exercise & workout books    8. Popular medicine   

Reviews (22)

I did see some results
What's NOT to like about this book?It is thorough, answered every question I ever had about growing taller, and some questions I hadn't even thought about asking.But, the bottom line is, the techniques discussed in this book work.I have gained an inch in height in just a few months using just a few of the exercises outlined in this book.That might not seem like much, but for me ( I am over 30 ), it is a BIG accomplishment.As for all these negative reviews, my guess is they either didn't even try the techniques correctly, or they are written by this books competitor. (Notice the same broken English in several of these "reviews").I definitely recommend this book to anyone who would like a REALISTIC guide to gaining an inch or two in height in a fairly short time.

Don't Waste Your Money!
I read some of the reviews and threw away $30 for this book only to find it stupid, poor quality and nothing helpful. I also feel many of the 5-star reviews about this book are written by the author or authors press people because they end in "do yourself a favor and try this" .. i mean, who would actually SAY that in an actual review to strangers???The book makes money for the author and plays upon peoples desires to gain height at any cost. Just eat well, stretch and do cardio/breathing excersises--that works just as well as anything will.

Waste of time and money
I have purchased this book for my son over a year ago. He was trying his best to follow recommendations (some of which contradict each other) with no results what-so-ever. ... Read more

Subjects:  1. Health & Fitness / Exercise    2. Health/Fitness    3. Human growth    4. Stature    5. Stretching exercises    6. Exercise    7. Exercise therapy    8. Exercise/Fitness   

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