Subjects:  1. Buttocks    2. Diet / Health / Fitness    3. Exercise    4. Health/Fitness    5. Reducing    6. Reducing exercises    7. Sale Books   

Subjects:  1. Beauty & Grooming - Skin    2. Care and hygiene    3. Dermatology    4. Diet / Health / Fitness    5. Self-Help    6. Skin   

Subjects:  1. Health/Fitness   

Subjects:  1. Family / Parenting / Childbirth    2. Health/Fitness    3. Infertility    4. Popular works    5. Women's Health - General   

Reviews (1)

I love this book...unbelievable is all I can say...I love it
I don't know what else to say it was the most helpful book I have ever read. I can go outside now without having any problems...BreatheFree.com helped me so much please feel free to contact me and I'll tell you allabout this wonderful book...thank you once again... ... Read more

Subjects:  1. Asthma    2. Asthma in children    3. Children with Special Needs    4. Diseases - Respiratory    5. Family / Parenting / Childbirth    6. Health/Fitness    7. Pediatrics    8. Popular works   

Subjects:  1. Consumer Health    2. General    3. Health & Fitness    4. Health/Fitness    5. Family & Health    6. Health & Fitness / General   

Subjects:  1. Health/Fitness   

Reviews (1)

Enjoyed the copy I borrowed... definitely recommend it
Easy to read, easy to apply and really works!!Makes a great work place companion.Has techniques for relieving tension in the body and easy to apply at short break times. ... Read more

Subjects:  1. Acupressure & Acupuncture    2. Consumer Health    3. Health/Fitness   

Features

• Illustrated

Subjects:  1. Consumer Health    2. Beauty & Grooming - Skin    3. Gerontology    4. AGING    5. BEAUTY, PERSONAL    6. Cosmetics, make-up & skin care    7. Fitness & diet    8. Health & Fitness / Beauty & Grooming    9. General    10. Health & Fitness    11. Health/Fitness   

Subjects:  1. Bodybuilding & Weight Training    2. Exercise    3. Health & Fitness    4. Spanish: Adult Nonfiction    5. Sports & Recreation   

Editorial Review

Regardless of her age or current physical condition, a woman Read more

Reviews (3)

A Complete Guide for Healthy Lifestyle Change
As a Fitness Director having overseen hundreds of Personal Trainers who have trained literally thousands of women looking for answers to their fitness questions, I find this book extremely useful in helping my team address the needs of our female clientele.Woman have many needs that are often overlooked and The 30-Minute Fitness Solution hits on all of the vital points a lady must have to plan, implement, and continue a healthy, results oriented fitness program.From setting goals, to planning your steps to meet those goals, this book guides you every step of the way.Every client I have recommended read this book, has experienced successes they never thought possible until they followed the insight found within its pages.The language is casual yet scientifically based which makes for an enjoyable and extremely credible reading experience.I would recommend this book to any woman who is trying to make a committment to a healthier and leaner life and body.The 30-Minute Fitness Solution is a must-read book for the lady who is serious about finding the answers to all of her fitness questions and who is tired of the exhausting misinformation that clouds our judgement today.

Practical and Encouraging
This book's friendly, fluid writing style made it very easy and enjoyable to read.Each time I picked it up, I kept reading much longer than I'd intended to. (The medical documentation gave me confidence in the recommendations but didn't intrude on the wonderful conversational style.) Finally a fitness book that is realistic!
I just read The 30-Minute Fitness Solution and was truly impressed. It is the first fitness book that provides realistic steps for health and wellness. Rather than preach an all or nothing approach, the book stresses the small steps we can fit into our days and weeks to boost our bodies and our minds. I am a busy person and if I think anything will be a burden, I run from it. In reading the approaches suggested by Ms. Amend and Dr. Manson, I feel like I actually can fit fitness into my life without much of an effort or sacrifice. That's a big lesson for me. In fact, I was so inspired by the book I joined a fitness club and find it to be highly pleasurable. Read more

Subjects:  1. Consumer Health    2. Exercise    3. Fitness walking    4. Health & Fitness    5. Health aspects    6. Health/Fitness    7. Physical fitness for women    8. Walking    9. Women    10. Women's Health - General    11. Exercise & workout books    12. Health & Fitness / Exercise    13. Women's health   

Subjects:  1. Beauty & Grooming - General    2. Fashion & Grooming    3. Health & Fitness    4. Health/Fitness    5. Health & Fitness / Beauty & Grooming   

Subjects:  1. Exercise    2. Health & Fitness    3. Spanish: Adult Nonfiction   

Subjects:  1. Beauty & Grooming - Skin    2. Beauty, Personal    3. Care and hygiene    4. Consumer Health    5. Eye    6. Face    7. Grooming, Personal    8. Health/Fitness   

Reviews (4)

Thank You Dr. Taubman
This book is amazing.Dr. Taubman really makes the advice practicle and uses common sense.This is something we all have but when our infant is screaming and will not stop, you often do not use. Sometime an emotional parent needs to here / read the obvious.Then, Dr. Taubman builds on it with practile advice you can really use and implement
Don't waste your money...
This book offers flow charts that attempt to complicate a simple process: Your baby is crying because it is wet, hungry, tired, needs to suck,or needs stimulation. The author attempts to put into a book those things which are common sense - if you try to sooth your baby one way, and your attempt is not successful, try something else. This book is a miracle. The technique really works.
I bought this book 11 years ago when my son was born. I credit this book with my son never developing "colic". When he cried, we quickly went through the list of needs the book describes and he, without fail, stopped crying. Funny, turns out he was mostly hungry when I was "sure" he could not possibly be, but he was. I give this book to every friend that has a newborn and they all agree, it saved them from lots of crying. If your new baby is having long crying episodes, get this book immediately. It will save your sanity and because you can meet the needs of your crying baby, you will develope confidence in your parenting skills. ... Read more

Subjects:  1. Care    2. Colic    3. Crying in infants    4. Family / Parenting / Childbirth    5. Health/Fitness    6. Infants    7. Infants & Toddlers - Infants    8. Infants (Newborn)    9. Family & Health    10. Family & Relationships / Child Care   

Subjects:  1. Health/Fitness    2. First aid for the home   

Subjects:  1. Diet/Nutrition    2. Fitness & diet   

Subjects:  1. Health/Fitness   

Subjects:  1. Beauty & Grooming - General    2. Diet / Health / Fitness    3. Health & Fitness    4. Health/Fitness   

Subjects:  1. Acupressure & Acupuncture    2. Consumer Health    3. Diet / Health / Fitness    4. Health & Fitness    5. Health/Fitness    6. Massage    7. Massage & Reflexotherapy    8. Physical Fitness    9. Self-care, Health    10. Health & Fitness / Massage & Reflexotherapy    11. Mind, body, spirit: disciplines & techniques