Subjects:  1. Business Life - Health/Stress    2. Diet / Health / Fitness    3. Executives    4. General    5. Health    6. Health and hygiene    7. Health programs    8. Health/Fitness    9. Physical fitness   

Reviews (1)

Handy & Helpful
This book is perfect for those looking for a brief introduction into the practice of self massage.Small enough to fit into a purse or briefcase, it is a handy guide to stress relief and relaxation through massage.Black and white photos are used as a helpful guide for the reader to use correct form and the directions for hand placement are done in an EASY step by step format.The author puts in a very nice introduction about massage and it's various uses.She also includes a section on techniques for specific ailments.One of the features of the book that I like most is appendix #2 - it is a list of commonly asked massage questions and the corresponding page that details the answer.As a therapist, I would recommend this book to any of my clients who were looking for a quick and easy reference guide to basic self massage. ... Read more

Subjects:  1. Consumer Health    2. General    3. Health & Fitness    4. Health/Fitness    5. Massage    6. Massage & Reflexotherapy    7. Relaxation    8. Self-care, Health   

Subjects:  1. Diet / Health / Fitness    2. Health/Fitness    3. Massage    4. Massage & Reflexotherapy    5. Self-care, Health    6. Complementary Medicine    7. Non-Classifiable    8. Specific disorders & therapies   

Reviews (3)

Wonderful Wellness Handbook
After reading a couple of similar books, I've got to say that this one is truly my favorite since the first time I gave it an overlook. The author smartly divides the book into sections that follow the logical order of a standard week day, from morning to bedtime. It's full of useful tips & tricks and also includes some healthy recipes that I've tried and found very delightful. This is one of the best books on living without stress and full of energy with simple & natural methods. Thank you Jane!

Instant healing for busy people
I wrote this book because so many people said that, although they wanted to try different therapies, there were so many on offer it was tough to figure out which would be best.I have tried to give readers the chance to try aspects of each therapy out for yourself - so you get a really clear taster of what they entail. Perfect for today's world!
This book is perfect for people who want to better their lives but don't have the time to read a huge book on yoga, homeopathy and meditation.It mixes all aspects of natural, easy-to-follow (with great pictures) information for a healthier life. I really recommend it!(I actually buying two of them for as a gift.) ... Read more

Subjects:  1. Alternative medicine    2. Consumer Health    3. Diet / Health / Fitness    4. General    5. Healing    6. Health    7. Health & Fitness    8. Health/Fitness    9. Healthy Living    10. Health & Fitness / Healing   

Subjects:  1. Audio Adult: Other    2. Health & Fitness    3. Psychology    4. Relaxation    5. Stress Management    6. Work-Related Health    7. Self-Help / Stress Management   

Reviews (8)

www.valderbeebeshow.com
The ADA is currently the most accurate and substantial nutritional source for how we live today.Month of Meals was created for diabetics but is also an excellence source for all of us who want to lose or maintain a healthy weight while eating good food.

Don't bother unless you are a new diabetic
This book doesn't have many recipes in it.It has some.Mostly it has suggestions such as for dinner you are to get a thin and crispy pizza from Pizza hut and have a salad with it.Or for Breakfast 1 package of instant oatmeal, wheat germ, 1 mini pack of raisons, and 1 cut fat free milk.For lunch one such suggestion is 1 Stouffer's lean cuisine cheese cannelloni 1/2 cup steamed broccoli, with margarine and 2 bread sticks and 2 cups mixed berries.Those aren't recipes!!The recipes are ok but because my husband is a picky eater we can only try about 5 of them.There are only about 28 recipes included.I'm not totally sorry I bought the book because my husband is newly diagnosed and it does have some good information in the book for newly diagnosed people.I will NEVER buy any of the others.

Like the cut-a-ways
I like the cut-a-ways so we can plan the whole day on one page. That has been the bigest help for me. ... Read more

Subjects:  1. Cooking / Wine    2. Diets - Special Conditions    3. Health & Healing - Diabetic & Sugar Free    4. Health/Fitness   

Subjects:  1. Beauty & Grooming - General    2. Diet / Health / Fitness    3. Health/Fitness   

Reviews (1)

A Treasure for Family Physicians and Educators
The Fifteen Minute Hour focuses on challenges that family physicians actually experience in daily practice. Besides the well known BATHE techniques, there are sections on physician self care, anticipatory guidance, difficult patients, along with clear guidance on brief psychotherapy within the office visit. I often use the concept of the healthy self vs. the neurotic self in teaching. During stress the system goes on tilt and the neurotic self comes to the fore. One of the miracles I see in patients is the transformation within a visit bwtween those two selves as we participate in something that allows them to get in touch with their healthy self. ... Read more

Subjects:  1. Diseases    2. General    3. Health/Fitness    4. Medical / Nursing    5. Physician and patient    6. Primary care (Medicine)    7. Psychology    8. Psychotherapy    9. Sick    10. General practice    11. Health & Fitness / General    12. Psychiatry   

Reviews (2)

A good book for a beginner
If you are starting a weight program this is a good book for you. But for someone who is looking for new exercises, something different from the same old bicep curls, this is a book I would NOT recommend. Instead try "Look Great Sleeveless" As a personal trainer I found that book to be much more challenging.

short and sweet
....This is a refreshingly straight, just-what-you-need-to-know approach to one of a fitness-head's favorite subjects--arms.Good exercises, good programs, great illustrations.And it's easy to use because there's no extra baloney in it. I'm 4 weeks into the 6-week program and I can totally see the difference. ... Read more

Subjects:  1. Arm exercises    2. Diet / Health / Fitness    3. Exercise    4. Exercise for women    5. Health & Fitness    6. Health/Fitness    7. Shoulder exercises    8. Women's Health - General    9. Health & Fitness / Exercise   

Reviews (2)

This book is a definite must-have
I'm an air stewardess flying long-haul and it's quite stressful dealingwith all the demands of the job. A girlfriend gave me a copy of this book,and it has helped me feel in top condition in so many ways. I've recentlybought my own copy and if you're a high flyer like me, I fully recommendyou do too.

This is the book on massage!
I'm a real beginner when it comes to massage, but this guy explains things so clearly that before long I was learning about how to work the parts that really need to be massaged on a regular basis, and learning how to massage someone else. I also like all the power points included which can help boost your energy, clear fatigue, and help with various ailments. I'm buying copies for all my friends thats for sure. ... Read more

Subjects:  1. Diet / Health / Fitness    2. Health/Fitness    3. Massage    4. Massage & Reflexotherapy    5. BG-HUMOR/GAMES - BG-HUMOR   

Reviews (10)

The most used book on my shelf
Whenever I encounter a new disease, or need to refresh my memory about one I haven't seen lately, I reach for this book first.I find it to be concise, informative, and useful.While other medical texts make for good fireside or bedtime reading, this one cuts to the chase, and is useful in the midst of a busy veterinary schedule.
must be on a vets library
very helpful in learning details about diseases and drugs we use.Easy to use the book and easy to understand.Thank you for the opportunity for me to receive this book to Turkey.

Great Resource
I got this book a couple of years ago on the advice of my mentor. This book has really helped me out in school(esp. in my Problem-Based Learning classes). It is pretty easy to understand, is very concise, and it includes many commmon and uncommon diseases of small animals. However, not all information about specific diseases is included. This resource should just be used as a starting point. The formulary is useful, as is the section about diagnostic test results. I just wish they would come out with a 5-Minute Consult-Exotics Edition ... Read more

Subjects:  1. Cats    2. Diseases    3. Dog Diseases    4. Dogs    5. Handbooks, manuals, etc    6. Health/Fitness    7. Medical / Nursing    8. Small Animal Medicine    9. Veterinary Diagnosis    10. Veterinary Medicine - Small Animal    11. diagnosis    12. handbooks    13. Veterinary Science   

Subjects:  1. Business Life - Health/Stress    2. Clinical Psychology    3. General    4. Hatha yoga    5. Health & Fitness    6. Health/Fitness    7. Job stress    8. Medicine, Ayurvedic    9. Personal Health    10. Prevention    11. Psychology    12. Stress Management    13. Yoga    14. Ayurvedic therapies    15. Yoga for exercise   

Reviews (1)

Very helpful!
I was on stress overload when I pulled this book off my bookshelf.Even just skimming through the book you get some basic ideas on how to relieve your stress.I highly recommend this book to anyone and everyone. ... Read more

Subjects:  1. General    2. Health & Fitness    3. Health/Fitness    4. Psychology    5. Stress Management    6. Yoga    7. Coping with stress    8. HEALTH & FITNESS - EXERCISE TRD PB    9. Health & Fitness / General   

Subjects:  1. Business & Economics    2. Consumer Finance    3. Personal Finance    4. Personal Finance - Financial Planning    5. Personal Finance - General    6. Business    7. Computers / General   

Reviews (1)

Cyndi Targosz has done it again!
Cyndi Targosz has done it again and created another fabulous book! I can't say enough, this book has anything you would ever want out of a fitness book, from nutrition information to ab workout routines, to breathing and posture. I had no idea that I was breathing wrong thus sabotaging my efforts for a more toned tummy! I've only been using the information from this book for a few weeks and I already feel and look better! ... Read more

Subjects:  1. Abdomen    2. Consumer Health    3. Exercise    4. Exercise for women    5. Health & Fitness    6. Health/Fitness    7. Muscles    8. Physical Fitness    9. Physical fitness for women   

Subjects:  1. Exercise    2. Health & Fitness    3. Health/Fitness    4. Nutrition   

Subjects:  1. Diseases    2. Diseases - General    3. General    4. Health & Fitness    5. Health/Fitness    6. Medical    7. Medical / Nursing    8. Medicine, Popular   

Subjects:  1. Athletic Training And Conditioning    2. Diet / Health / Fitness    3. Exercise    4. Exercise for women    5. Health/Fitness    6. Physical fitness    7. Non-Classifiable