Reviews (50)

Least expensive tool to relieve pain!
I am a licensed Massage therapist in Hawaii.I stumbled upon Elaine's book and started using it for my neck & back pain.I was pleasantly surprised at how deep my muscles and spine could be worked while I did two simple things Breath and Relax.Although breathing and relaxing is simple it becomes more difficult the longer the balls are in one position and works deeper into the muscles.At that point I choose either to move positions or focus on relaxing further and deeper breathing to let the ball(s) work deeper.
Best gift for chronic pain
This little kit, is a really wonderful and inexpensive way to change your life. Like most office workers, sitting for 8 hours a day, gives a lot of lower back pain and piraformis syndrome.These balls are great to relieve the pain. The only warning I have is to watch how long you stay on the balls.In some areas of the book, she recommends staying on as long as you want.This can do damage if your body isn't ready for it.I made the mistake and did too much of a good thing.Release the muscles and relax into the balls, but remove them and relax some more.This is the perfect workout if you hold your tension, stress and emotions in your muscularture.If you do, and try the workout, you will be free, relaxed, and happy!
Pain free finally- I wish I had got this years ago! WONDERFUL !
I have been in very good shape most of my adult life.
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Subjects:  1. Backache    2. Consumer Health    3. Exercise    4. Exercise therapy    5. Health & Fitness    6. Health/Fitness    7. Pain    8. Pain Management    9. Physical fitness    10. Stress management    11. Stress relaxation    12. Surgery - General    13. Exercise & workout books    14. Health & Fitness / Exercise    15. MEDICAL / Surgery / General    16. Popular medicine   

Reviews (7)

Title is Misleading
As a student of psychoanalysis there is very little in this CD that relates to the subconscious or unconscious mind and it's affects on the body. The problem is that this CD has been mistitled.Perhaps if it had been a more honest title I would not have been so disappointed.
nothing new to me, and some info. was not particularly true
I love the movie, "what the bleep do we know" therefore I bought these CD's thinking they would be almost as good; as she is one of the scientist on the movie.Alot of it is true, but at one point she talked about sickness in CD #1 which is not, in my opinion true.

Holistic Health
We need a new science, one that not just cares for the body or to the mind but to the two together, as inseparable parts of the person. The lack of information about emotional stress and the body means that medication is often prescribed in lieu of other treatments. Children and adults are given major medications for an array of syndromes and their symptoms such as chest pain, back aches, neck pain, weakness in limbs and upset stomachs, which can often be successfully treated without medication, particularly with early intervention.
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Subjects:  1. Alternative Therapies    2. Audio - Exercise / Health    3. Body, Mind & Spirit    4. Healing - General    5. New Age    6. Unabridged Audio - Misc.Nonfiction   

Reviews (10)

Treat Your Own Neck
very clear and useful information.Has helped considerably with my neck pain and headaches.

I wish I had read this book 20 years ago!
This book is an easy read, with easy to follow pictures of how to do the exercises, some of which are so simple that I can do them in my car while sitting at a stoplight.The book shows how to do about 5 exercises that not only relieve neck pain -they ward off future occurences of it.Also helpful was the photos of postures to avoid while sitting, driving, and sleeping - I didn't know how important that was.I also recommend "Treat Your Own Back", also by Robin A. McKenzie.

Get New Updated version instead!
This book totally saved my life.I picked it up on the way to a Christmas craft fair I was working...and during the afternoon I did a few of the exercizes along with some in Treat Your Own Back.The relief was instant.I couldn'tbelieve it!The only thing about these books is that Robin McKenzie has updated his method and combined both books into "7-Steps to a Pain Free Life:How to Rapidly Relieve Back and Neck Pain" by Craig Kubey and Robin McKenzie.So...get the updated version instead! ... Read more

Subjects:  1. Abnormalities    2. Exercise    3. Exercise therapy    4. General    5. Medical / Nursing    6. Neck    7. Self-Help    8. Self-care, Health    9. Coping with personal problems    10. Popular medicine   

Editorial Review

Building on the success of their first book, the best-selling Read more

Reviews (43)

You've got to read this book!
I received this book as a gift. There are quite a few books on this subject on the market and this one is the best. I too could not put it down and finished it in 3 days. It's a huge book, a great resource that is well researched and written.. I have a few friends who've purchased this book and really loved it too. I can highly recommend this book.
Not just for weight loss.
The book does address weight loss throughout, however it also does a good job of educating the reader in how to balance and maintain pH balance in the body.There is a short chapter educating the reader on blood including slides of blood viewed by a microscope before and after the body is alkaline.If that doesn't convince us to embrace pH balance in the body then the slides of blood after being on the most popular diets will.The book details how different brands of bottled and munincipal water affect body pH. It expounds on the value of fat in the diet.A short chapter indicates optimum foods to eat followed by another short chapter on fitness. The supplements chapter is very well done and supports what I have learned after many years of informal study. There are nice encapsulations throughout the book and nicely done in Chapter 11 "Take Seven: Steps to Your Ideal Weight" pages 190 - 211.
Productive!
This book is inspiring and educational. I used the principles in the book and started feeling better within a few days. My stomach is noticably smaller. I've even shared the book with my mother who suffers from multiple symptoms mentioned in the book. ... Read more

Subjects:  1. Acid-base imbalances    2. Complications    3. Consumer Health    4. Diet / Health / Fitness    5. Diet Therapy    6. Diet/Nutrition    7. Diets - General    8. Exercise    9. Health & Fitness    10. Health/Fitness    11. Nutrition    12. Reducing diets    13. Weight Loss    14. Health & Fitness / Diets   

Reviews (47)

Essential item for people with back pain.
This book was recommended to me by a senior physiotherapist at my local public hospital.It contains an effective set of excercises and advice as to how to prevent and treat back pain.

This book changed my life...really.
I had severe back pain for most of my teenage years, but when I got to college my lower back hurt so much that it made it almost impossible for me to sit through lectures.The pain was so bad that I could hardly move from bed on many days.
Simple and effective
I had a severe disc herniation at L5-S1.My physical therapist recommended this book.In fact, I have had therapists tell me they are "McKenzie trained."The book is simple to follow and truly helps relieve my sciatic nerve pain.My therapist recommended doing the exercises every 2 hours if I have acute pain.I credit physical therapy and this book with saving me from surgery. ... Read more

Subjects:  1. Backache    2. Consumer Health    3. Diet / Health / Fitness    4. Diseases - Musculoskeletal    5. Exercise    6. Exercise therapy    7. General    8. Health & Fitness    9. Pain Management    10. Self-Help    11. Popular medicine   

Editorial Review

What causes chronic, debilitating back pain, one of the most common--andexpensive to treat--ailments in the world? According to Robin McKenzie, a NewZealand physiotherapist for over 40 years and author of the wildly popularself-help manuals Read more

Reviews (41)

Good read for those with back pain
Has stretches that definitely help reduce chronic neck and back pain. Recommended by my physician.Stunned that the chiropractor never told me about it!

Book Review of 7Steps to a Pain-Free Life
This book was written in a clear and straight foward style and packed with invaluable information for back and neck pain sufferers.
Good Health and a Pain Free Back
This book is much more than a few simple exercises. It taught me a lot of things, from why I should not be lifting heavy things first thing in the morning to what is the proper way to sneeze (looking up). Posture is extremely important.The pain will surely come back if the posture is not corrected, no matter how many exercises you do all these things was necessary for me to learn from this book.Read the book and learn from the advice about good posture etc,.So the book really helps me, and I completely recommend it.
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Subjects:  1. Alternative Therapies    2. Alternative treatment    3. Backache    4. Consumer Health    5. Diseases - Musculoskeletal    6. Exercise therapy    7. Health & Fitness    8. Health/Fitness    9. Neck pain    10. Pain Management    11. Health & Fitness / Pain Management   

Reviews (19)

Useful Knowledge for Strength, Conditioning, and Lifelong Health
Used to train prospective strength and conditioning coaches for the NSCA CSCS exam, this book can also help anyone build a strong foundation of knowledge about how exercise improves the human body.Not just an exercise physiology text, this book includes gems like the classic Stone and Bryant periodized model of weight training (the three-phase progression from high-volume hypertrophy training to high-load strength training); the demystification of big lifts like the clean and press, the power pull, or the snatch; how heavy power training selectively thickens Type II muscle fibers; sports psychology and metabolic training; how the lower body is often undertrained; a more intelligent way to use progress strength training with DAPRE; and an unparalleled discussion on plyometrics.This book anchors its thought-provoking and definitive discussion with relevant references, helpfully cited in context so you can clearly see for yourself at the scientific evidence upon which this book--and much current knowledge in exercise science--is based.The treasures of this book must be extracted at the cost of dry science-speak writing (nouny, overuse of the verb "to be," and heavy reliance on the passive voice): as I read along, I found that selectively underlining and briefly restating key ideas in the margins of this text kept my attention.Not only personal trainers in training but consumers tired of glib books lacking citation of scientific evidence would find this book extremely useful, and certainly more accurate than many consumer fitness books currently on the market.

all you need for the CSCS exam!
like kent_mc2 this is all you need for the CSCS exam. This and the Exam Content Descriptions. Do all the questions in each chapter and read the chapters that you are weak on and skim the chapters you feel strong in. Use the chapter questions to see if you need to go over the chapter again. This can be done in a few days if you have some kind of science or exercise science background or other PTtraining. Some of the basic sciences at the beginning can be a bit intimidating if you did not take basic sciences in college, but only a small percentage of the exam is basic sciences. I keep this book as a reference now.

Essentially the Essentials
The essentials is just what it states - it covers the essentials! It is not the last word on everything written for everyone. It is primarily a teaching reference. This is a reference that has the research and science behind it to back up the statements.
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Subjects:  1. Allied Health Services - Physical Therapy    2. Consumer Health    3. Exercise    4. Health/Fitness    5. Muscle strength    6. Physical education and trainin    7. Physical education and training    8. Physical fitness    9. Physiological aspects    10. Sports Medicine    11. Fitness training   

Reviews (29)

Extremely Helpful
I have scoliosis and this book has been a tremendous resource in understanding and caring for my condition. The book is a good start and it eventually got me interested in taking some yoga classes and exploring some of the different practices. I'm so glad I found this book; yoga has been a positive force in my life for some time now.

Real yoga, really good advice, well written
Lots of back pain books provide exercises, but this one takes them directly from the Iyenger Yoga method; Iyenger revolutionized Yoga from the 1960's to the present by applying contemporary knowledge of anatomy and physiology to the traditional and spiritual aspects of yoga.Teachers trained and certified in Iyenger Yoga are a 'cut' above others from my lengthy experience with Yoga practice. That said, dr. Schatz uses Iyenger's methods (Iyenger also wrote the intro) to design a comprehensive program for all types of back and neck problems; she also provides accurate and clear illustrations of the spine structure and related anatomy.The photos are very clear and easy to understand as are the instructions of asanas and restorative poses..The book is the right length, size and format.Many back problems can be treated.This book offers programs for many of them; also included is a self-analysis of one's own current posture and alignment.This is no quick fix book; the programs she recommends may take a couple of years to 'work' but it's definitely worth it to live a more vigorous, pain reduced or pain free life.

Review by former physiology instructor and past back pain sufferer!
This is my favorite book for addressing back pain issues.It presents a great foundation in the basic anatomy of the back and then uses this information to develop the concepts that help people understand why back and neck pain occur and how to correct it.
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Subjects:  1. Backache    2. Consumer Health    3. Exercise therapy    4. Hatha yoga    5. Health & Fitness    6. Health/Fitness    7. Neck pain    8. Pain Management    9. Surgery - General    10. Therapeutic use    11. Yoga    12. Popular medicine    13. Yoga for exercise   

Reviews (9)

Very Informative
As a personal trainer, I am often faced with clients who have just finished rehabilitation in some form or another. This book allows me to understand the possible causes and implications of their concern being addressed. This is an excellent source describing the progressions and stages of rehabilitation. Detailed information and illustrations are included to cover post-operative, clinition (or machine) assisted motion, self induced motion, and maintenance.

A wonderful book adn a MUST HAVE for any one in PT pratice
I use this book in my physical therapy pratice all the time.It's a great quick refrence book.Any student PT or PTA should get this book if its required or not.It had wonderful pictures and great directions.It's very helpful in understanding therapudic exercise.

Just what I wanted
This book was exactly what I was looking for and came to me in great condition.The arrival date was earlier than expected, which is always a plus! ... Read more

Subjects:  1. Allied Health Services - Physical Therapy    2. Exercise Therapy    3. Handbooks, manuals, etc    4. Medical    5. Medical / Nursing    6. Occupational therapy   

Reviews (9)

Brilliant Book
I purchased this book recently. I have found the information in it simply amazing. Within a few days I have noticed an overall sense of well being and improvement to my health. And no I am not connected to the author in any way. It is just a very good book.

Life-enhancing and practical
I've had this wonderful book for over 10 years, but only really began to apply the Internal Exercises after a trip to China. I saw a Qi Gong demonstration there and was very impressed, especially by the fact that the Qi Gong master looked all of 25 years old (I'm sure he was in his 40's at least). I began to practice Dr Chang's set of exercises faithfully on returning from the trip and have experienced increased energy, suppleness, better sleep, and clarity of mind. I was able to abandon my use of prescription antihistamines for allergies and now have no symptoms whatever. My nightly headaches, which were requiring nightly Tylenol, have also resolved. My endurance in sports, particularly alpine skiing, has increased without requiring increased preparatory workouts; and if I am diligent at doing the exercises after a workout, I experience no stiffness or soreness (something I'm starting to appreciate as an aging Baby Boomer!). Exellent Book for General Health
My son bought me this book about 6 months ago and since then I have been in exellent health through doing the exersises. In my present job I do not have much time to exersise so I use this book to help me maintain a healthy mind and body. I would recommend this book to anyone. ... Read more

Subjects:  1. Exercise therapy    2. Medicine, Chinese    3. Mind, body, spirit: disciplines & techniques   

Reviews (13)

What huge RIP OFF!!!!!!!!!!
90% of all the exercises are strictly yoga poses.I am throughly disgusted that I spent my good money on a BIG RIP OFF!2/3 of the book is spent with Mr. Weisberg loving the view of his own words in print.
Good Book
Prevention is the key with any joint pain issues and this book helps you understand and prevent them from occuring.

Good advice despite the over-hyped title.
Hardly a "revolutionary" program for those who have read anything about the muscular-skeletal structure of the human body, the interrelations of muscles and joints, and the importance of keeping the muscles stretched.But the author does offer an inviting, simple, and feasible set of six exercises which, if done religiously every day, 30 seconds per exercise, can prevent further abuses and damage (the title's apparent promise of restoration or a "cure" seems a bit exaggerated).Compared to the impossibly long list of tedious, often painful and exhausting exercises given me by my PT, Dr. Weisberg's program is cause for a sigh of relief.
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Subjects:  1. Chronic pain    2. Consumer Health    3. Exercise therapy    4. Health & Fitness    5. Health/Fitness    6. Pain (Medical Aspects)    7. Pain Management    8. Prevention    9. Health & Fitness / General   

Reviews (7)

Excellent Information
The book include many useful information, most of all, within the numerous schools of fitness testing and indicator, ACSM is still the most professional and reliable source.

Invaluable
This book by the American College of Sports Medicine is an invaluable resourse for anyone in the field of Exercise Physioloy or other related fitness fields. I use it on a regular basis as a quick reference guide for fitness testing and evaluation. This also a necessary book for anyone taking one of the ACSM certification tests. I highly recommend this book.

Excellent
ACSM is the best reliable resource for exercise testing and perscription. It sereves as a one stop information outlet. It is also great to for everyday use in the field. ... Read more

Subjects:  1. Allied Health Services - Physical Therapy    2. Exercise Test    3. Exercise tests    4. Exercise therapy    5. Exertion    6. Guideline    7. Medical    8. Medical / Nursing    9. Sports Medicine    10. standards    11. Medical / Sports Medicine    12. Sports injuries & medicine   

Reviews (86)

A Life Saver for Pain Suffers and Everyone Else
My cranial sacral therapist had given me xeroxed copies of these particular yoga poses that she felt would help me while I got my body straightened out. She took them from an old book that she had had. I started doing the poses but did not stick to them on a regular basis. However, I was still curious if I could somehow find the book. After a successful search online, I found the book and immediately ordered it. I must say it is fascinating to read how the Colonel explain these five particular Tibetan ancient exercises changed his life and made him look much younger than his age. The Colonel traveled through some forbidden Tibetan territory, enduring mountainous onstacles in search of this ageless monk society. The exercises are simple and do detox your system. You must be cautious and not overdo yourself in the fist couple of weeks. I love this book and will refer many people to it. It sure beats enduring an operation which may or may not cure you. It is simply another part of the growing search for alternative medicine and lfe styles.

Hyped
This is pure hype. Peter Kelder never wrote a book called Ancient Secret of the Fountain of Youth. It's title is The Eye of Revelation and has been published by Borderland Sciences since as early at 1975. These rites are very effective. There has been some recent research into what makes these simple exercises so powerful.
I like it...
I don't know if this program is going to turn me into a 22 year old again, but I find the exercises worth the 5-10 minutes a day to do.They help promote flexibility and strength.
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Subjects:  1. Alternative Therapies    2. Alternative medicine    3. Consumer Health    4. Diet / Health / Fitness    5. Exercise    6. Health & Fitness    7. Health/Fitness    8. Healthy Living    9. Longevity    10. Medicine, Tibetan    11. Rejuvenation    12. Complementary Medicine    13. Health & Fitness / Yoga   

Reviews (1)

PNF in Practice
This is a very good textbook.I am currently a Doctor of Physical Therapy student and this was a recommended book by my professor to help us learn PNF techniques.There are excellent descriptions and great diagrams.Theonly thing that would have made this a better book is if the diagrams werein color.I would recommend this book to anyone interested in the benefitsand techniques of PNF as well as most health care proffessionals.Being astudent, this was also a very easy book to comprehend due to the greatdescriptions. ... Read more

Subjects:  1. Allied Health Services - Physical Therapy    2. Developmental Microbiology    3. Exercise Therapy    4. Medical    5. Medical / Nursing    6. Muscles    7. Physical Medicine & Rehabilitation    8. Physical therapy    9. Proprioceptors    10. Medical / Physical Medicine & Rehabilitation    11. Neurological    12. Specific disorders & therapies    13. exercise    14. neurology    15. orthopedics, conservative    16. sport medicine   

Reviews (2)

Visualization = relief
Eric Franklin, a dancer and choreographer, has been teaching imaging techniques for years to dancers and others.Imaging is basically using visualization to relax the body.Sounds hokey?It isn't - it truly works!
A Daily Guide to releasing stress and feeling WONDERFUL!
This book is entertaining, informative, intellegent, helpful, challenging and instructive on how to reduce tension and increase relaxation. Eric Franklin uses his words and pictures to easily teach us how to reduce neck and shoulder pain within a few minutes and sometimes just by using our imagination. Read more

Subjects:  1. Consumer Health    2. Exercise    3. Exercise therapy    4. Healing    5. Health & Fitness    6. Health/Fitness    7. Neck pain    8. Pain Management    9. Prevention    10. Relaxation    11. Shoulder pain    12. Surgery - General    13. Dance    14. Exercise & workout books   

Reviews (3)

informative, interesting and not too new agey
i've got this book after a recomendation of my yoga instractor and just like she said - it helps put the yoga i take at the gym, which is mainly asanas (postures) in a larger context of both spiritual guidness and preseption as well as other live guiding filds, like breathing, eating, and over all living. Full of important info
This book introduces, and covers a good deal of areas that, as far as I know, have never been covered before.His explanation of Soma is very sober and answers alot of questions.There is enough info in here for any person to gain, not only from his perspective but also for an informational aspect.Though there are meditation techniques I wouldn't just take up without Intensive Study into both subjects.

A Great book
This is the first bookon thissubject. Iam aseriousyoga practicioner and so far have never seenanything likethis:so wellconnecting Ayurvedamedicine knowledge withespecially Hatha and Kundalini yoga. Youcan see thatthe auther is an adept, informingus aboutthe working of prana inthe subtle body. The book containsto myknowledgethe most clearand complete explanationfora serious practitioner the inner alchemy ofyogic transformation.Thisis nota book fora beginner!Itexplains everythingaboutprana,ojas and tejas, vitalinformation on pranayama, pratyahara,chakras and kundaliniandallinconnection with Ayurveda. Thisis thefirst bookofthekind! ... Read more

Subjects:  1. Alternative Therapies    2. Consumer Health    3. Health & Fitness    4. Health/Fitness    5. Yoga    6. Complementary Medicine    7. Health & Fitness / General    8. Yoga for exercise   

Reviews (58)

Sports medicine
Runners, weight lifters, bikers, golfers, and other exercise buffs (I'm a runner) need serious guidance about injury prevention and how to improve your performance. I found this to be a great guide, not from an amateur enthusiast, but from a doctor who has seriously taken on the problem, even beyond the typical exercises I was familiar with from physical therapy over the years. And yes, they told me I'd likely have to do exercises for the rest of my life. And that's what makes this book so handy, you don't have a therpist with you day in and out.
Backsmart book
I have had recurring back issues for quite some time (12 years) and have done lenghty research to help aleviate pain and improve performance.With that being said, I found this book to be entirely too basic for me.Much of what's covered are sretches and abdominal and bicep exercises.....very little lower/upper back exercises.If you're an athlete or somebody who's been active consistently, you probably won't find your answers in this book.However, for older or non-exercising individuals, this book has decent basic guidlines and is decent starter information.

Great addition to any training library
No matter what type of exercise program you are doing or starting, this book will help you do it better. The pictures really help to get your mind focused on what's happening during specific exercises and everyone seems to agree that is a good thing. Great layout. When you are ready to vary your routine this book can help you by identifying substitute exercises for those you are unable to perform the exercises yet due to back or neck weakness/ pain or simply don't yet have the strength to perform them yet.
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Subjects:  1. Backache    2. Consumer Health    3. Diet / Health / Fitness    4. Exercise    5. Exercise therapy    6. Health & Fitness    7. Health/Fitness    8. Physical Fitness    9. Prevention    10. Fitness & diet    11. Health & Fitness / Exercise   

Reviews (8)

Yoga for Health Knees: What You Need to Know for Pain Prevention and Rehabilitation
Excellent Book.Well illustrated and easy to follow.Well designed for people with joint problems, who want to strenghthen their bodies through yoga.

Yoga for Healthy Knees
If you have any problem with your knee, this is the right choice of book to read.
What a steal!
Knees bees. Whatever. Just got this book a week ago, so as far as helping knees per se, don't know, but most impressed with it. These few yoga exercises limbers up the entire hip, leg area. It identifies which side is tighter. She even rightly points out to go barefoot often to strengthen feet that have been too conditioned to shoes.
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Subjects:  1. Allied Health Services - Physical Therapy    2. Consumer Health    3. Hatha Yoga    4. Health & Fitness    5. Health/Fitness    6. Musculoskeletal Diseases    7. Pain Management    8. Physiology    9. Yoga    10. Health & Fitness / Yoga    11. Popular medicine    12. Yoga for exercise   

Reviews (5)

Very Useful!
This book, which wisely includes a C.D. is great because you can give your client a piece of paper they can really use concerning the chosen treatment and hopeful outcome that was just covered in the session. It is concise and very well written.

ONE OF THE MOST USEFUL AND USED BOOKS FOR CLIENT EDUCATION
In 30 years of psychotherapy practice,I have used handouts from this book more than any other source. Many clients likethese handouts because they are short and give an overview of the topic.They are not in depth guides,however.This is one of the few books worth several times its cost.

Not Helpful to My Clients
Cohen-Posey has packed this book and disc with a great deal of useful information which, although very helpful to a professional, is not at all helpful to my clients. I deal with college students who are reluctant to do yet more "homework". The handouts presented here are so full of information that one senses they might need a several hours just to comprehend the directions for the assignment. Additionally, the layout of the exercises is awful -- not enough white space and attractive lettering to invite someone to dig into the assignment. Sounds very shallow, yet layout design is very important to consider. All in all a good book for very motivated private practice clients ( a rarity!); not practical or useful for traditional-age college students. ... Read more

Subjects:  1. Brief Therapy    2. Brief psychotherapy    3. Forms    4. General    5. Mental Health    6. Mental health education    7. Problems, exercises, etc    8. Psychology    9. Psychotherapy - General    10. Psychology & Psychiatry / General    11. Psychotherapy   

Subjects:  1. Allied Health Services - Physical Therapy    2. Athletic Injuries    3. Exercise Therapy    4. Medical    5. Medical / Nursing    6. Musculoskeletal Diseases    7. Musculoskeletal system    8. Physiology    9. Sports injuries    10. Wounds and injuries    11. therapy    12. Physiotherapy    13. Sports injuries & medicine