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Health, Mind & Body - Exercise & Fitness - Aerobics

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41. Non-Impact Aerobics: The Nia Technique
$14.95
42. The Complete Guide to Exercise
43. New Aerobics, The
$11.95
44. Doctor Generic Will See You Now
45. The Aerobic Endospore-Forming
46. The Aerobics Instructor's Handbook
$18.95
47. Now That You'Ve Lost It: How to
$11.66
48. How to Be Safe…no Matter What:
$9.34
49. BASIC Steps to Godly Fitness:
50. Powercise: The Elaine Powers Total
51. Deep Water Exercise for Health
$11.53
52. The Essential Guide To At Home
53. New Aerobics for Women, The
$32.00
54. Ymca Exercise Instructor Manual
$14.00
55. Scientific Coaching for Olympic
56. Max O2: The Complete Guide to
$11.66
57. Power Posture: The Foundation
$14.95
58. The Complete Guide to Exercise
$24.99
59. Guided Muscles For Winning Sports
60. Alfred's Basic Adult Finger Aerobics

41. Non-Impact Aerobics: The Nia Technique
by Avon Books (P)
Paperback (March, 1988)
list price: $9.95
Isbn: 0380705222
Sales Rank: 884704
Average Customer Review: 5.0 out of 5 stars
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Reviews (1)

5-0 out of 5 stars Beautiful Moves
When I first heard of The Nia Technique, I knew in my gut that this was the right movement for me. I ordered this book in 1992 when I still lived in Atlanta and there were no Nia teachers there yet. I've continued to read and use it over the years, and each time I learn something new. Then I ordered the tapes, and I was hooked. This is powerful, grounded movement, done in bare feet, that makes you feel like a dancer and a black belt karate star at the same time! The people, Carlos and Debbie Rosas, are true movement visionaries. They walk their talk, and make the moves so simple to learn. While the learning is easy, it also takes a lifetime to incorporate all the dynamics like chi, sinking, rising, instrinsic, extrinsic. Taking a Nia class is a great way to augment your study of the book, too. The pictures are beautiful and the exercises are easy to understand. Highly recommended. This books needs to be republished! Thanks, Kali Rose. ... Read more

Subjects:  1. Aerobics    2. Diet / Health / Fitness    3. Exercise    4. Health/Fitness    5. Low impact aerobic exercises   


42. The Complete Guide to Exercise in Water (Complete Guide to)
by A&C Black
Paperback (28 January, 2005)
list price: $14.95 -- our price: $14.95
(price subject to change: see help)
Isbn: 0713668334
Sales Rank: 287237
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Subjects:  1. Aquatic Sports    2. Consumer Health    3. Exercise    4. Health & Fitness    5. Health/Fitness    6. Water Sports    7. Aerobics & Step    8. Fitness training   


43. New Aerobics, The
by Bantam
Mass Market Paperback (01 December, 1982)
list price: $4.95
Isbn: 0553268740
Sales Rank: 817620
Average Customer Review: 5.0 out of 5 stars
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Reviews (1)

5-0 out of 5 stars Excellent follow up
The greatest thing about this sequel to Aerobics is that the running segment is broken down to the 1/10th of a mile.Read more

Subjects:  1. General    2. Health/Fitness    3. Sports & Recreation    4. Aerobics & Step    5. Non-Classifiable   


44. Doctor Generic Will See You Now : 33 Rules for Surviving Managed Care
by Ten Speed Press
Paperback (April, 1996)
list price: $11.95 -- our price: $11.95
(price subject to change: see help)
Isbn: 0898158168
Sales Rank: 664343
Average Customer Review: 4.0 out of 5 stars
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Reviews (2)

3-0 out of 5 stars Not as good...
Not nearly as amusing, nor as heartwarming, as Dr. London's first book, "Kill As Few Patients As Possible." Still an enjoyable read, just not as much fun.

5-0 out of 5 stars The World's Best Doctor asksyou to be your own doctor now
In 1987, the World's Best Doctor wrote a handbook for other physicians (Kill as Few Patients as Possible), that hilariously passed on choice tricks of the trade.Now managed care has made it impossible for Dr.London to care for his patients in the exemplary fashion he laid out - andso he's written the book that will allow patients to get this excellentcare on their own.From spelling out the medications and diagnosticinterventions which have been proven to help prevent disease, to a list ofthe symptoms which mandate a visit to your doctor TODAY, this book may belifesaving. ... Read more

Subjects:  1. Aerobics    2. Consumer Health    3. Consumer education    4. General    5. Humor    6. Managed care plans (Medical ca    7. Managed care plans (Medical care)    8. Physician and patient    9. Reference    10. Self-care, Health    11. Humour    12. Personal & public health   


45. The Aerobic Endospore-Forming Bacteria: Classification and Identification (Special publications of the Society for General Microbiology)
by Academic Pr
Hardcover (June, 1981)
list price: $76.00
Isbn: 0120912503
Sales Rank: 1416498
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Subjects:  1. Bacteria, Aerobic    2. Bacteria, Sporeforming    3. Bacteriology    4. Classification    5. Congresses    6. Identification   


46. The Aerobics Instructor's Handbook
by A & C Black
Paperback (31 March, 2000)
list price: $26.85
Isbn: 0713653590
Sales Rank: 1154330
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Subjects:  1. Health/Fitness    2. Aerobics & Step   


47. Now That You'Ve Lost It: How to Maintain Your Best Weight
by iUniverse
Paperback (January, 2000)
list price: $18.95 -- our price: $18.95
(price subject to change: see help)
Isbn: 0595003877
Sales Rank: 787107
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Subjects:  1. Aerobics    2. Consumer Health    3. Health & Fitness    4. Health/Fitness    5. Weight Loss    6. Diets & dieting   


48. How to Be Safe…no Matter What: Simple Strategies for Personal, Family And Workplace Defense
by Bronze Bow Publishing
Paperback (January, 2006)
list price: $14.95 -- our price: $11.66
(price subject to change: see help)
Isbn: 1932458123
Sales Rank: 794734
Average Customer Review: 5.0 out of 5 stars
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Reviews (5)

5-0 out of 5 stars A great quick read!
This book has an immense amount of thought-provoking information as it relates to self defense and everyday living.The author offers a unique and direct approach to a wide array of topics that could easily be an entire book series.

5-0 out of 5 stars Great, practical strategies for self defense!
This is a wonderfully comprehensive book that will provide you with simple, effective ways to stay safe no matter what.
5-0 out of 5 stars A Must Have Self-Protection Guide
"Practical self-defense information for adults and adolescents, especially females who care about their personal safety." ... Read more

Subjects:  1. Psychology    2. General    3. Health & Fitness    4. Aerobics    5. Health/Fitness   


49. BASIC Steps to Godly Fitness: Strengthening Your Body and Soul in Christ
by Harvest House Publishers
Paperback (01 April, 2005)
list price: $10.99 -- our price: $9.34
(price subject to change: see help)
Isbn: 0736915656
Sales Rank: 251801
Average Customer Review: 4.0 out of 5 stars
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Reviews (5)

1-0 out of 5 stars Just another way to make money out of your religion
As a christian man, I think, making money out of your religion in a way other religions do, is the wrong way.
4-0 out of 5 stars Basics Steps to Godly Fitness - Exactly what the Dr. Ordered
Laurette Willis brings it together for your body, soul, and spirit in her book "BASIC Steps to Godly Fitness". I highly recommend this book to anyone who is looking for a well-balanced way of staying fit for the rest of your life.You can spend a lot of time researching many books for bodily exercise and others for feeding your soul and spirit. However, Laurette has all this and much more packaged together in this ONE book.Godly Wisdom and humor makes it hard to put the book down.I will refer to the book for years to come for advise in diet, recipes, and exercise programs.
5-0 out of 5 stars BASIC Steps to Godly Fitness
Wow!It almost doesn't seem real that something so simple can be so life-changing.But it is.I couldn't put this book down and I'm about to pick it up again for another read-through.
Read more

Subjects:  1. Aerobics    2. Christian Life    3. Christianity    4. Christianity - Christian Life - General    5. Christianity - Christian Life - Physical Health    6. Diet / Health / Fitness    7. Exercise    8. General    9. Health    10. Healthy Living    11. Physical Fitness    12. Religion    13. Religion - Christian Life    14. Religious aspects    15. Health & Fitness / Healthy Living   


50. Powercise: The Elaine Powers Total Body Workout
by Simon & Schuster (Paper)
Paperback (November, 1983)
list price: $9.95
Isbn: 0671494287
Sales Rank: 1009008
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Subjects:  1. Aerobic exercises    2. Diet / Health / Fitness    3. Exercise    4. Exercise for women    5. Health/Fitness    6. Reducing diets    7. Reducing exercises    8. Women   


51. Deep Water Exercise for Health and Fitness
by Publitec Editions
Hardcover (January, 1988)
list price: $16.95
Isbn: 0913581070
Sales Rank: 865819
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Subjects:  1. Aerobic exercises    2. Aquatic exercises    3. Exercise    4. Health/Fitness    5. Life preservers    6. Lifepreservers   


52. The Essential Guide To At Home Training
by Blue River Press
Paperback (September, 2005)
list price: $16.95 -- our price: $11.53
(price subject to change: see help)
Isbn: 0976336111
Sales Rank: 799835
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Subjects:  1. Aerobics    2. Bodybuilding & Weight Training    3. Exercise    4. Healthy Living    5. Sports    6. Sports & Recreation   


53. New Aerobics for Women, The
by Bantam
Paperback (01 June, 1988)
list price: $14.50
Isbn: 0553345133
Sales Rank: 763635
US | Canada | United Kingdom | Germany | France | Japan

Subjects:  1. Aerobics    2. Consumer Health    3. Exercise    4. Health & Fitness    5. Health/Fitness    6. Aerobics & Step    7. Non-Classifiable   


54. Ymca Exercise Instructor Manual
by Human Kinetics Pub
Paperback (January, 1995)
list price: $32.00 -- our price: $32.00
(price subject to change: see help)
Isbn: 0873228847
Sales Rank: 906460
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Subjects:  1. Aerobic exercises    2. Athletic Training And Conditioning    3. Essays    4. Sports    5. Sports & Recreation    6. Study and teaching    7. Fitness training    8. Teaching of a specific subject   


55. Scientific Coaching for Olympic Taekwondo
by Meyer & Meyer Sport
Paperback (October, 2000)
list price: $17.95 -- our price: $14.00
(price subject to change: see help)
Isbn: 1841260479
Sales Rank: 961631
Average Customer Review: 4.5 out of 5 stars
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Reviews (3)

5-0 out of 5 stars The breakthrough
This is THE breaktrough or the breakaway from the prevailing concept of teakwondo. It reveals the rational base of this Far Eastern discipline thus giving the only relevant orientation to its development into an Olympic sport. Applying periodic training is the very essence of this transformation where scientific research gains its real value. This is an important turning point - for the taekwondo as well as for all related martial arts on their way to become global combat sports. The book, of course, could only give a review of this new, value and style neutral approach to combat sports training. It doesn't claim to and cannot give all possible explanations or detailed instructions for composing any specific, individual training scheme - that can only be done after a diagnosis in each individual case separately. (Especially the most critical issue, i.e., optimal inclusion of technical and tactical exercises into conditioning cycles will always remain to be resolved by a contestant him- or herself or by his or her coach.) Being well supported with data and refering to a reach list of research, the book is still easy to read and can be understood by any interested and open minded reader. Its main value lies in its omnipresent hint: valuable knowledge on the optimization of training in combat sports is already at disposal in various works on periodic training in other sports. In order to make use of it, we have disect rationally what we are really doing and optimize our efforts to reach our sporting goal - to win a competition. The self-imposing conclusion: the more rational approach to the so far traditional, intuitive training (even in regard to the emotional balance or psycho energy) the more chances for the contestant to become successful. In taekwondo and combat sports as in any other sports.

3-0 out of 5 stars Advanced for Americans, Basic for Europeans
It demistifies lots of the information of taekwondo training and has somevery good tips in all aspects of Taekwondo training.5-0 out of 5 stars A Book for Serious Martial Artists and Coaches
This is a book that was read for its content. It's 248 pages are very rich in that respect. It demystifies taekwondo and dissects it. The authors have done significant research, but will not be loved by everyone for doingthis. I like what they've done, and I respect the fact that they arebreaking ground, trying to move this martial art into a more structuredworld. The book is well laid out and can be understood by most taekwondostudents, even those with no formal physical education training. This bookis for serious students who are targeting taekwondo as major part of theirlife for a long time.Read more

Subjects:  1. Aerobics    2. Health & Fitness    3. Health/Fitness    4. Martial Arts & Self-Defense    5. Martial Arts - Tai Kwon Do    6. Olympics    7. Sports & Recreation   


56. Max O2: The Complete Guide to Synergistic Aerobic Training (HFL synergistic training series)
by Health for Life
Paperback (April, 1994)
list price: $19.95
Isbn: 0944831303
Sales Rank: 875199
Average Customer Review: 5.0 out of 5 stars
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Reviews (1)

5-0 out of 5 stars Demystifies cardio training
As usual, Health for Life provides an extensive write up of the theory.But besides educating you on what is "VO2 Max" and your "Lactate Threshold", it provides very specific running programs from beginner to advanced and for different purposes(bodybuilding, martail artist, losing weight, developing endurance).The second hand price here definitely makes the book a bargain. ... Read more

Subjects:  1. Aerobic exercises    2. Exercise    3. Health/Fitness    4. Physical fitness   


57. Power Posture: The Foundation of Strength
by Apple Tree Publishing Company, Ltd.
Paperback (December, 2001)
list price: $14.95 -- our price: $11.66
(price subject to change: see help)
Isbn: 189681722X
Sales Rank: 640519
Average Customer Review: 4.0 out of 5 stars
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Reviews (3)

5-0 out of 5 stars Powerful
A book that WILL make you aware of your posture!3-0 out of 5 stars Great information, rough read.
Lee presents great information, however, sifting and assimilating it into a cohesive program takes some doing. If you know your stuff it's worth the struggle.

4-0 out of 5 stars Excellent Primer On Posture
Lee Parore's Power Posture is an excellent book covering the basics of how the body is interconnected by a complex system of nerves, muscles, bones, joints, etc.Read more

Subjects:  1. Aerobics    2. Consumer Health    3. Exercise    4. Health/Fitness    5. Healthy Living   


58. The Complete Guide to Exercise to Music (Complete Guides)
by A&C Black
Paperback (October, 1999)
list price: $14.95 -- our price: $14.95
(price subject to change: see help)
Isbn: 071364995X
Sales Rank: 1205004
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Subjects:  1. Consumer Health    2. Exercise    3. Health & Fitness    4. Health/Fitness    5. Aerobics & Step   


59. Guided Muscles For Winning Sports
by Pro Efficiency Publishing
Paperback (12 May, 2000)
list price: $24.99 -- our price: $24.99
(price subject to change: see help)
Isbn: 0967985102
Sales Rank: 1463828
Average Customer Review: 3.5 out of 5 stars
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Reviews (3)

5-0 out of 5 stars helpful information for the new runner
I am an avid exerciser who hates to run.Mr. Nirenstein's principles have kept me on the treadmill, able to run, and motivated.His technique of dropping the feet to the rear has helped me increase my overall speed, and my speed during interval training.The vaulting pole technique has helped me with my imagery.I feel like I have increased circulation.Overall, I would recommend this book.

4-0 out of 5 stars Useful information, especially for the injured runner
I read this book primarily for the chapter on running, so my review pertains only to that subject.1-0 out of 5 stars Poor,,unable to comprehend method.
Being just an average runner, and middle age to boot, I am always reading different books to try to gain some improvement in my running.Lord knows I can use it. After purchasing the book and reading the section on running, it left me so totally confused on what Mr. Nirenstein was trying to say. It has no clear or easy method of explaining his style. I was left absolutely confused and in the dark.And trying to find a websight or email address to send a letter asking for some help is virtually non existent.There is no help available. Thinking maybe it was just me, I had my two college attending daughters, (one an athlete), read the article and try to make sense of it.Negative results.They could not undestand what he is saying. My suggestion is to save your money. ... Read more

Subjects:  1. Exercise    2. Health & Fitness / Exercise    3. Sports & Recreation    4. Sports Science    5. Training    6. Aerobic exercises    7. Health & Fitness    8. Muscles   


60. Alfred's Basic Adult Finger Aerobics
by Alfred's Basic Piano Library
Paperback (1995)

Isbn: 0739016334
Sales Rank: 1094184
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