Subjects:  1. Athletic Training And Conditioning    2. Consumer Health    3. Exercise    4. Health & Fitness    5. Health/Fitness    6. Exercise & workout books   

Subjects:  1. Abdominal exercises    2. Consumer Health    3. Diet / Health / Fitness    4. Exercise    5. Health & Fitness    6. Health/Fitness    7. Health & Fitness / Exercise   

Subjects:  1. Abdomen    2. Consumer Health    3. Diet / Health / Fitness    4. Exercise    5. Health & Fitness    6. Health/Fitness    7. Muscles    8. Physical Fitness    9. Health & Fitness / Exercise   

Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Diets - General    4. General    5. Health & Fitness    6. Health/Fitness    7. Healthy Living    8. Weight Loss   

Subjects:  1. Consumer Health    2. Exercise    3. Health & Fitness    4. Health/Fitness    5. Fitness & diet    6. Health & Fitness / Exercise   

Subjects:  1. Abdomen    2. Bodybuilding for women    3. Consumer Health    4. Diet / Health / Fitness    5. Exercise    6. Exercise for women    7. Health & Fitness    8. Health/Fitness    9. Massage & Reflexotherapy    10. Muscles    11. Physical fitness for women    12. BG-JUVENILE PROP - BG-JUVY NON-FICTION    13. Health & Fitness / Exercise   

Subjects:  1. Health/Fitness    2. Exercise & workout books   

Reviews (2)

Great book of quick tips
This book is a great idea for someone that wants to solve a minor problem he may be having (such as dry hair, sunburn, or sore throat) without having to pay a doctor or look for advice for hours on the internet.This book lists several ailments and annoyances men suffer from, and provides a 2 to 5 page summary of what it is and how to treat it.

Simple, easy to understand answers to men's health questions
The practical and down to earth advice is something that anyone--even men--will find concise, helpful and authoritative. ... Read more

Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Diseases    4. General    5. Health & Fitness    6. Health and hygiene    7. Health/Fitness    8. Homeopathy    9. Medicine, Popular    10. Men    11. Men's Health    12. Self-care, Health    13. Health & Fitness / Homeopathy   

Subjects:  1. Consumer Health    2. Diet/Nutrition    3. Diets - General    4. Exercise    5. Health & Fitness    6. Weight Loss   

Reviews (5)

It's the real deal
I've had this book for years now. The book is based on research out of Standford University.
Best Ab Training on the planet
I've used this training method since 1995 and took a set of weak abs and turned them into rock-hard muscles that when felt, seemed like bone and not muscle!!
Excellent book, thourough research!
Health for Life (HFL) is a group of exercise physiologist that researches on the effect that certain exercises have on the human body.Knowing what an exercise will do to a human body allows HFL to develope workout routines that will improve one's health and physical image in the shortest amount of time possible.The most ground-breaking result from their research is synergism, a strategy that interlaces certain exercises in a workout, causing the stimulation of growth within the muscle fibers in the shortest amount of time the human body will permit.Read more

Subjects:  1. Health/Fitness   

Subjects:  1. Consumer Health    2. Exercise    3. Health & Fitness    4. Health/Fitness    5. Health & Fitness / Exercise   

Reviews (3)

The full package
Great mix of all the necessary ingredients to have a hot waist.Inspiring pictures also.

hard work
the key for the ab work is the diet. this book is a great guide for what situps to do but you must have a good diet. if your not a beginner than you will read what you already know. however if your not familiar with situpsthan i would reccomend this for you.

no easy way
the best way to get abs is to diet and do situps, start with a little than buildup hitting all areas of the stomach. this book provides you with the exercises to do as do all of them but the key is the diet. if your lookingfor a guide to learn what situps to do than i'll recommend but if youalredy know about what situps to do than you'll just bereading what youalready know. ... Read more

Subjects:  1. Bodybuilding    2. Consumer Health    3. Exercise    4. Health & Fitness    5. Health Care Issues    6. Health/Fitness    7. Exercise & workout books    8. Health & Fitness / General   

Subjects:  1. Bodybuilding & Weight Training    2. Sports    3. Sports & Recreation    4. Bodybuilding    5. Exercise & workout books    6. Health & Fitness / General   

Subjects:  1. Bodybuilding & Weight Training    2. Exercise    3. Health & Fitness    4. Spanish: Adult Nonfiction    5. Sports & Recreation   

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