Reviews (22)

Good for the neophyte, nothing new
This is a good book to have if you know nothing about nutrition and want to learn some of the basics. You can collect all the basic information here through general Internet research. True, it's nice to have it all in one place in a logical format, but I really expected much more detailed advice for a book targeted specifically to endurance athletes than 'you need to manage your carbohydrates over the length of the event'-type advice. Not worth the money in my opinion.

Easy to digest (sorry!) and helped my riding a lot
Ryan's writing is clear and effective. I had some of the basic concepts, but reading her book really clarified how to eat before, during, and after long bike rides. Since reading her book I've set a number of PRs for long rides, due in large part to changing my pre-ride and recovery eating habits. I strongly recommend this book to any endurance athlete who wants to feel better while running or cycling. It's the next-best thing to seeing a nutritionist in person (which I also recommend).

Worthwhile Sports Nutrition Book
As a coach, I want my athletes to not only be training well, but using sound nutritional strategies.
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Subjects:  1. Athletes    2. Exercise    3. Health & Fitness    4. Health/Fitness    5. Nutrition    6. Physiological aspects    7. Sports & Recreation    8. Training    9. Fitness & diet    10. Popular medicine    11. Sports training & coaching   

Editorial Review

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Reviews (22)

underwhelmed
I ordered what I thought was a full size intro to yoga book and got the pee wee version for elves. I had been breathlessly waiting for my full size edition to arrive in the mail because I was so excited to be starting yoga. As I held the pitifully small thing in my hand I got so depressed because it reminded me of some bad relationships i've had in the past--big promises and nothing to back it up with. I binged on a quart of dulce de leche ice cream and a dozen black bottom cupcakes to try to numb my pain. These evil satanic deceivers must be stopped.

Yoga for Dummies
Very good and informative.Written in plain direct instructions.

great little book
This book is enormously helpful to asana students AND it does justice to Yoga's spiritual background as well. ... Read more

Subjects:  1. Alternative Medicine    2. Consumer Health    3. Exercise    4. Hatha Yoga    5. Health & Fitness    6. Health/Fitness    7. Yoga    8. Health & Fitness / Yoga    9. Yoga for exercise   

Reviews (44)

For beginners
This basic manual for Pilates is especially helpful because of the cautions about avoiding poor form while you're doing the exercises. The limitations of any book attempting to teach you how to do physical movements is offset by the authors' knowledge of what mistakes typical beginners make.

Not good for a complete novice.
I'm training for a certain activity and was told that Pilates would be great to do because many people in the sport do it.I knew _absolutely nothing_ about Pilates.I asked around at local fitness clubs but couldn't find any instructors.Lacking local instruction, I bought this book based on the recommendations here.
A treasure chest of Pilates exercises for a hard body
Joseph H. Pilates, the German inventor of the Pilates exercise method must be smiling in the heavens. The lifelong pacifist who was born in Dusseldorf, Germany in 1880... devoted his life to the study of physical education.He moved to the United States in 1926 and afterwards became active with the New York City Ballet."Pilates; body in motion," by Alycea Ungaro of Tribeca Bodyworks is a treasure chest of Pilate exercises for a hard body.
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Subjects:  1. Consumer Health    2. Exercise    3. Health & Fitness    4. Health/Fitness    5. Physical fitness    6. Pilates method    7. Reference    8. Yoga    9. Health & Fitness / Exercise   

Features

• Unabridged

Subjects:  1. Abridged Audio - Exercise/Health    2. AòsòtÃ¥açnga yoga    3. Consumer Health    4. Hatha Yoga    5. Health & Fitness    6. Health/Fitness    7. Pronounciation    8. Reference    9. Spirituality - General    10. Terminology    11. Yoga    12. Yoga for exercise   

Reviews (8)

Low Calorie, Complex Carb, Low Glycemic Diet Book
Denise Austin's book, if you follow her plan, will help you lose weight. It comes from keeping calories very low (fewer than 1500 a day), eating complex carbs and protein, and exercising. There is nothing here that a person cannot get off the internet for free or in a fitness magazine from the grocery store.Austin has "daily dozen" exercises, which are a cross between yoga moves and calisthenics, and she says 30 minutes of walking a day is also necessary. Duh. She also points out the the Daily Dozen are really for people who are sedentary and not those who already are pretty fit. Another thing that bugged me was that she "tried" the low-carb diet for ONE day and it made her tried and cranky so she KNEW that it was bogus. Well, I'm not saying Atkins is the way to go, but when I went off sweets for a month I wanted to die either by my own hand or someone else's -- I was so miserable with headaches and mood swings that I thought I was hitting early menopause, yet no one would tell me that I should keep eating Hostess Ding Dongs if they make me feel better.
Lots of info, not enough good recipes
Denise is great with providing a ton of useful information in this book. The recipes weren't as appealing as I thought they would be. I read the book for the first couple days that I had it, but haven't opened it since. The recipes really did nothing for me to actually attempt to make them.

If anyone eats 1300 calories...
you are going to lose weight.I don't care what you eat.I was initially attracted to this book because I agree that eating "no carbs" is a gimmick and nutritionally unsound.But to claim that diabetics can eat small portions of white flour and sugar is like telling an alcoholic they can just have one glass of wine.Irresponsible! ... Read more

Subjects:  1. Carbohydrates in human nutrition    2. Consumer Health    3. Diet/Nutrition    4. Diets - General    5. Diets - Weight Loss    6. Health & Fitness    7. Reducing diets    8. Health & Fitness / Diets   

Reviews (22)

Terrific workout for beginners or masters
This is a great workout for getting into shape or staying in shape. These exercises help build flexibility and strength. The exercises start out simple and slowly build in complexity. If you get to a point where you don't feel quite up to moving on just keep doing the exercises you are comfortable with until you feel ready for more. Most of the exercises are simple enough that you can do them anywhere. You might get strange looks from people, but don't let that stop you.
transforming body and soul
When asked if I would like to review a book called The Shaolin Workout, 28 Days to Transforming Your Body and Soul the Warrior's Way, by Sifu Shi Yan Ming, I paused not quite sure that I needed to be transformed the warrior way. However, my doctor is always preaching the benefits of having a good workout and feeling a little guilty because mine is somewhat lacking, I said why not? After having two children, my life has changed quite dramatically. I have given up my job as a librarian to stay home with my babies. We also, have pigs, a few dozen chickens, and a goose, as well as a large garden. So my idea of a workout entails chasing chickens from said garden, lugging a Kirby vacuume up-stairs, or dancing to the tune of Victor Vito with my children three to five times daily. I also should add that I haven't slept through the night in three years and am somewhat addicted to coffee. Like I need to learn Kung Fu!
AwsomeBook !
This is the best book everin shaolin! , I hate the books who promise everything like"you will become a great master" only by readingit ,but thisbook is different ,it consistof simple and very valuableexercise which can make a difference in your health condition , alsothe meditation areasare simple and clear , no need for fancy stuff , only what really worksfor your life ,I love it !I got 5 of themand gave them to my best friendsand now I don't have one for me ! I will have to get more !
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Subjects:  1. Consumer Health    2. Exercise    3. Health & Fitness    4. Health/Fitness    5. Kung fu    6. Training   

Reviews (12)

Prevent Backaches!
Gelb writes very clearly, with good illustrations describing F. M. Alexander's technique for good body use. Many actors, singers, and dancers use this technique, and many people who suffer from joint andmuscle disabilities can benefit from this book. Gelb's personal experiences help the reader to understand how to benefit from the techniques and exercises he describes.

The clearest book on AT out there
If you are studying the Alexander Technique - whether just beginning or a more advanced student - this book is a Must!Easy to read and digest, it should be on every teacher's list.However, it is important to note that the Alexander Technique can not be learned by reading books alone.Reading this book is not a way to learn the technique.But it is a terrific supplement to private individual lessons with a good teacher!

Clear, Informative, Inspiring
I started practicing the Alexander Technique over the last couple months.My teacher "assigned" me this book to read, as part of our work together.It's an outstanding book.It's very clear and easy to read.Gelb offers many anecdotal stories and quotes and other stuff like that to make it more enjoyable and inspiring.He tells the fascinating story of how Dr. Alexander developed the technique.Then he proceeds to give a clear and practical explanation of all the different aspects of the technique.I learned a lot! ... Read more

Subjects:  1. (Frederick Matthias),    2. 1869-1955    3. Alexander technique    4. Alexander, F. Matthias    5. Allied Health Services - Physical Therapy    6. Diet / Health / Fitness    7. General    8. Health - General    9. Health/Fitness    10. Popular medicine   

Reviews (25)

sharpen the edge
A great, concise read .I thought this book really helped my tennis game and I'd recommend it in a heartbeat.

Wanna A Be A Pro Pool Player
I read the book the week before entering a pool tournament.This tournament I have played in for several years, and I never came close to cashing.After reading the book and trying what it suggested I finished 8th out of 98 players and cashing for over $300.What I'm proud of the most is not the 8th place finish or the cashing, it is the level I performed at during the tournament.It works it is just a matter of time to practice what the book shows you.

The Mental Edge
The book is technical and practical without being overly academic.
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Subjects:  1. Imagery (Psychology)    2. Psychological aspects    3. Sports    4. Sports & Recreation    5. Sports Psychology    6. Visualization    7. Fitness training    8. Sports & Recreation / Sports Psychology   

Subjects:  1. Calendar    2. Calendars & Diaries    3. Non-Classifiable    4. Running & Jogging   

Editorial Review

So many books have been written about the meditation side of Zen and the everyday, chop wood/carry water side of Zen. But few books have approached Zen the way that most Japanese actually do--through ritualized arts of discipline and beauty--and perhaps that is why Eugen Herrigel's Read more

Reviews (53)

Awonderful account of Herrigel's spiritual journey/5 stars
As a Zen Buddhist--unlike a few of the reviewers who
rich catalyst for our life journey
masterpiece. even the way it is written brings the reader on a journey so that he himself can learn and experience what the author intends to convey. not by explicitly writing what he wants the reader to 'learn', but rather by guiding the reader through a path- that is the only way to truly gain.

hitting the bull's-eye blindfolded
There is the Zen of no mind in which you eat when hungry, rest when tired, and stop when finished.There is also the Zen known through the ritualized arts of discipline and beauty such as archery, swordsmanship, brush-and-ink, the tea ceremony, or flower arranging. This book is Herrigel's story of striking the target bull's-eye blindfolded. ... Read more

Subjects:  1. Archery    2. Archery And Target Shooting    3. Eastern - General    4. Eastern - Zen    5. Martial Arts & Self-Defense    6. Philosophy    7. Zen Buddhism    8. Religion / Eastern   

Reviews (18)

Great information

You've got to read this book!
I received this book as a gift. There are quite a few books on this subject on the market and this one is the best. I too could not put it down and finished it in 3 days. It's a huge book, a great resource that is well researched and written.. I have a few friends who've purchased this book and really loved it too. I can highly recommend this book
Mayo Clinic - Family Health Book
The Mayo Family Health book is a "wealth of information."
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Subjects:  1. Consumer Health    2. Encyclopedias    3. English    4. General    5. Health & Fitness    6. Health - General    7. Health/Fitness    8. Medicine    9. Medicine, Popular    10. Personal Health    11. Popular Works    12. Reference    13. Medical / Reference   

Reviews (8)

Yoga for Health Knees: What You Need to Know for Pain Prevention and Rehabilitation
Excellent Book.Well illustrated and easy to follow.Well designed for people with joint problems, who want to strenghthen their bodies through yoga.

Yoga for Healthy Knees
If you have any problem with your knee, this is the right choice of book to read.
What a steal!
Knees bees. Whatever. Just got this book a week ago, so as far as helping knees per se, don't know, but most impressed with it. These few yoga exercises limbers up the entire hip, leg area. It identifies which side is tighter. She even rightly points out to go barefoot often to strengthen feet that have been too conditioned to shoes.
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Subjects:  1. Allied Health Services - Physical Therapy    2. Consumer Health    3. Hatha Yoga    4. Health & Fitness    5. Health/Fitness    6. Musculoskeletal Diseases    7. Pain Management    8. Physiology    9. Yoga    10. Health & Fitness / Yoga    11. Popular medicine    12. Yoga for exercise   

Reviews (3)

Not for experienced runners!
I was looking for a book to help me make better choices with my diet that would help me tone up and energize my runs. This book is geared toward people who used to run and would like to get back to it or people who want to run. I am currently pulling down 30+ miles per week and most of the examples were running 16 miles per week.
Still reading
I'm still reading the book but this seems to be a book suited for novice runners or even walkers. The "running" plans described in the book are really plans for walking and walking/running. When you have gotten to where you are running, she leaves you hanging.
Just what I was looking for
I wanted a simple plan to follow with simple tips to help me feel my strongest when running and this book was perfect for that.It's also great for anyone who runs and may want to lose a few pounds. ... Read more

Subjects:  1. Athletes    2. Consumer Health    3. Diet / Health / Fitness    4. Diet/Nutrition    5. Diets - General    6. Health & Fitness    7. Nutrition    8. Nutrition And Diet    9. Runners (Sports)    10. Running & Jogging    11. Fitness & diet    12. Sports & Recreation / Running & Jogging    13. Track & field sports, athletics   

Reviews (52)

It was great
This is the best book that I have ever read.His life is just really interesting to me.It might be because im a runner too, but i dont care.All the things that he does.Like how he just starts to run becasue he cant play football with the other kids.Also how he says when he is in high school that he is going to go to the Olympics.He Is an insperation to many runners.With him dying so young just makes his story all the more tragic.His tenacity is what I most like about him.How he says that he doesn't go out to race to win the race, but to see who has the most guts.I always wished that i could be like Pre, but he was just a star beyond me.Every time I race I think of his famous quote, "To give anything less than your best is to sacrifice the gift." That just inspires me to work harder and run faster.It is just a great book to read.

Someday someone will write the Great Book
A good book and overview of Prefontaine's life and the one you will see in quality running stores. Very good capsule on his life and racing competition with a great set of pictures. However, Pre is such a fascinating subject whose rash and bold method of running also ocurred during the peak of the Amnerican running boom that there never seems to be enough information or pictures of him. I keep thinking someone will write another deeper book. Jordan's book is well worth reading and possibly the best book on Pre but the obvious problem was Pre's life was
PRE: story of america's greatest running legend
For five years, no American runner could beat him at any distance over a mile. But at the age of 24, with his best years still ahead, long-distance runner Steve Prefontaine finally lost. Driving alone at night after a party, Prefontaine crashed his sports car, putting a tragic, chocking end to the life and career of one of the most influential, accomplished runners of our time. More than 20 years later, Pre continues to influence the running world. From his humble origins in Coos Bay, Oregon, Pre became the first person to win four NCAA titles in one event. Year after year, he was virtually unbeatable. Instead of becoming one of the new breeds of professional track athletes, Pre chose to stay amateur and fight for the adequate funding he felt American amateur athletes deserved. A man of incredible desire and energy, Pre trained relentlessly. In his drive to be the best, he spurred others to do their best. As one racer said, "He ran every race as if it were his last." But Pre not only touched runners, his exciting racing technique as well as his maverick lifestyle made him a favorite of the fans. A race with Prefontaine in it was automatically an event. His brief but brilliant life is the tale of a true American hero. I really enjoy running so that's why I liked this book a lot, it was very interesting too. It talks about his whole life from when he went to high school to when he went to the Olympics. It also has a lot of pictures of him too. I really recommend this book it's really good, if you want to learn about a person who became a legend you should read this book. If you really like running this is the perfect book to read. ... Read more

Subjects:  1. Biography    2. Biography & Autobiography    3. Biography / Autobiography    4. Biography/Autobiography    5. Health, Exercise & Fitness    6. Prefontaine, Steve    7. Runners (Sports)    8. Running    9. Sports - General    10. Track athletics    11. United States    12. Biography: sport    13. Sports & Recreation / Running & Jogging    14. Track & field sports, athletics   

Editorial Review

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Reviews (194)

The original survival book.
The book is extremely entertaining and it might save your life, too. It covers scenarios James Bond would aspire to.
tongue in cheek
I enjoyed all of the worst case scenario books.There are several in the series.Each has a few helpful hints but is essentially packed with tongue in cheek advice about surviving various circumstances; your job, parenthood, and this book is a general survival guide.
Hilarious!
I bought this book for my son because it's on his "wish list." I laughed so loud in my bathroom that my husband thought I'd won the war with my grey hair again (I pluck them religiously). The book is so funny but matter-of-factly, I couldn't help but making mental notes when I read the section, "How to land a plane." Do I feel safer when I travel? You bet! ... Read more

Subjects:  1. First aid in illness and injury    2. Form - Essays    3. Handbooks, manuals, etc    4. Humor    5. Personal & Practical Guides    6. Reference    7. Survival skills    8. Wilderness survival    9. American English    10. Humour    11. Reference / Handbooks & Manuals    12. Self-Help & Practical Interests    13. Sports   

Reviews (65)

The Art of Expressing the Human Body
There was a time that I was skeptical that a 145 lb., 5'7", individual could have anything to offer as far as offering instruction on building tremendous physical strength and acheiving combat skills that are rivaled by few. This book deals with the first point...that of building tremendous physical strength which would be utilized for acheiving excelling combat skills. Great insight into the mind of a man who I once doubted could acheive such greatness.

Technique is wisdom.To train is power.
What an outlandishly brilliant collection of Bruce Lee's personal training regimine.This is utterly priceless for its detail and stark showing of Bruce's true grit.It was a fight at a local dojo instigated by a rival martial arts group in China Town, San Francisco (actually they disapproved, as many did, Bruce's teaching such high quality lessons to Americans - really can't blame them) that spurred Bruce on to investigate and finally put to practice the lessons of bodybuilding and strength training.Extreme conditoning also - i.e. lots of cardio (2-6 mile jogs; 45 minute stationary biking; interval training, where you sprint several hundred yards then jog, then sprint, then jog and so on).
Dont' bother
I was very disappointed in this book. It's not quite sure what it's supposed to be, and so, ends up being nothing. There are endless lists of workout routines that Bruce Lee supposedly used. But, they usually have little or no explanation, so are useless. There is no, repeat no, nutritional info that you can't find in a free booklet in any supermarket. There are weight training guidelines for rank beginners, but nothing that hasn't been done better by weight training or martial arts magazines.
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Subjects:  1. 1940-1973    2. Bodybuilding    3. Bodybuilding & Weight Training    4. Consumer Health    5. Exercise    6. General    7. Health/Fitness    8. Lee, Bruce,    9. Physical fitness    10. Sports & Recreation    11. Training    12. Biography: general    13. Exercise & workout books    14. Lee, Bruce    15. Oriental martial arts   

Features

• Bargain Price

Reviews (15)

Perfect for folks who spend time at their desks
Sometimes, I'll come across a little book that will You can do Yoga at work
This book is a great light introduction to Yoga.It breaks up activities for morning, work and after work.The work activities are not to difficult, time consuming or attention getting.

Exactly As The Title Says -Excellent Book!!!
My roommates purchased this book for me for the holidays, (hint hint - SLOW DOWN, you're way too stressed ~*lol*~).I now keep this handly little book at my office desk at all times!Read more

Subjects:  1. Business Life - Health/Stress    2. Diet / Health / Fitness    3. Health & Fitness    4. Health/Fitness    5. Popular works    6. Self-care, Health    7. Stress management    8. Stretching exercises    9. Yoga    10. Yoga, Hatha    11. Yoga, Haòtha    12. Bargain   

Editorial Review

Do you want to run a 5K this year or finish a triathlon next spring? Or are you starting your first fitness program because the doctor said you have to lose weight? Do you drink enough water, or overdo it on the carbo-loading? Read more

Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Exercise    4. Health & Fitness    5. Health/Fitness    6. Physical Fitness    7. Health & Fitness / Exercise   

Reviews (144)

DangerKitty
I just got this book. Thought I'd try it for prevention. I don't have any wrinkles or sagging yet. One thing I noticed that made me very leery: The people shown in the before and after pictures are wearing the exact same clothing, including accessories. The pictures were supposedly taken 7 days apart. I e-mailed the company and asked about this; I told them it made me think some Photoshop had been used. I was told they purposely had the models wear the same clothes and makeup. Ummm...OK. Also, the instructional pictures in this book don't really show you anything. In fact, most of the sequential photos are identical. I asked about this too, and I was told to buy the DVD. Ummm...OK.
Changed me forever!!
I cant believe how incredible 15 min. a day can change your life. I work out 1 hr. a day in the gym and never had as many compliments as I do now since I started doing the Facercise program. People say I look younger and have a smoother face . Also my skin color is more vibrant with a healthy glow.
TMJ
I have the 1st book that carole wrote. I believe this is the second !
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Subjects:  1. Beauty & Grooming - Skin    2. Care and hygiene    3. Consumer Health    4. Exercise    5. Face    6. Facelift    7. Health & Fitness    8. Health and hygiene    9. Health/Fitness    10. Middle aged women    11. Middle-aged women    12. Health & Fitness / Exercise   

Reviews (7)

Stirring Art
Etta Clark scores with Growing Old is Not For Sissies II.Her book is filled with beautiful photography and a second look at some of the subjects from her first book.With frank honesty, she captures the essence of her subjects once again.An excellent book of art for any fan of photography.

A Must for Anyone Working in Gerontology
This book is a must for anyone who works with older adults.It is a photographic essay of some very special people....people who embrace the robustness of life, and who are disciplined to maintain their capabilities as long as possible.Our world is steeped in ageism, that is, believing that older people are only capable of doing things that are "appropriate" for their age.This book shatters those beliefs and provides living examples of people who continue doing what they love to do physically.I wish that Etta Clark would revise this book with a new set of photos every year!I have seen some of these photos over and over again in lectures that people give about aging.It is a book to be owned, not borrowed.

So inspiring, I think I'll run a marathon!
Just one look at the photos and all your excuses for being a couch potatogo out the door.This book is filled with inspirational photos of seniorathletes.Helen Zechmeister, age 91, works out 3 days a week, deadlifts200 pounds and can do the full splits.A competitive swimmer, MarieWilcox-Little at 73 has a much better figure than I could ever hope to have(I'm merely 30).My favorite: Ivor Welch,(Volume 1)was never active until83 when his wife his wife passed away.To mourn her death he startedwalking, then running, then running marathons.By the age of 90 he ranfive marathons and 2 half marathons!If Ivor can do it, by golly, so canI!A must have for anyone who wants to enjoy life to its fullest! ... Read more

Subjects:  1. Aging    2. Biography    3. Biography / Autobiography    4. Exercise For Older Adults    5. Gerontology    6. Older athletes    7. Portraits    8. Social Science    9. Sociology    10. Specific Groups - General    11. Sports - General    12. United States    13. Biography: sport    14. The Arts: General Issues