Reviews (106)

Easier Recipes Needed
Hello-I really enjoyed reading this book. Heather's personal story and advice for IBS suffers is useful (at least for me). Although she does lay out the basic nutritional information on fiber and other trigger foods. Her recipes are far too complicated, I'm a graduate student with very little time for cooking. So the recipes are just too time consuming. I need easier and faster recipes. Some of the breakfast ideas fit into my lifestyle, but the dinners are complicated, although they sound delicious. Perhaps someday I will have time to try them. If Heather (the author) is reading this, please write a recipe book with easier and faster IBS safe recipes. I'd definately buy it! Thanks!

New lease on life!!
The information in this book has restored my health!!Not only do I feel better I have lost 13 lbs. in 5 weeks.This food program, plus the peppermint oil gel caps, allows my food intake to stay with me and I am benefiting nutritionally.I am so thankful that Heather Van Vorous shared this information.I haven't felt this well in three years!!

Eating for IBS- A Review
EATING FOR IBS is an excellent source of useful information for persons diagnosed with irritable bowel syndrome (IBS).The author (an IBS sufferer herself) writesclearly and with the compassion and understanding of a person who had lived with the symptoms of IBS for years before a correct diagnosis was made.However, she was not provided withinformation about managing the symptoms on a daily basis.On her own shedevised a regimen of safe foods, herbal teas and a natural soluble fiber supplement that (from my personal experience) works to effectively manage IBS symptoms.She identifies certain foodsthat can cause problems and should be avoidedor eaten very carefully,for instance with soluble fiber. The discussion of the differences between soluble and insoluble fiber and their effect on the digestive system and IBSis the most informative and thorough of anything I have read.
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Subjects:  1. Colon (Anatomy)    2. Cooking    3. Cooking / Wine    4. Diet therapy    5. Diets - Special Conditions    6. Diseases    7. Diseases - Abdominal    8. Health & Healing - General    9. Health & Healing - Weight Control    10. Irritable colon    11. Nutritional aspects    12. Popular works    13. Popular medicine   

Reviews (21)

Digestive issues? Read on...
I thought this book was really helpful for those who are stuggling with their weight or have digestive issues but are unclear why.
Caveat Emptor
I read this book, and found it to pretty much be a rehash of ideas and theories that have been around the internet and "hypochondriac" community for a while (I say hypochondriac community because that's how most doctors treat us and we're left to go find our own solutions).
Easy, useful reference
The book recaps material from other authors,such as Sherry Rogers, M.D. and other experts, in a handy and straight forward way. Having read numerous more complicated books while struggling with fatigue and brain fog, this one was a breath of fresh air (pun intended). It also has significant original material that I had not read elsewhere. All in all, an excellent read. ... Read more

Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Diseases - General    4. Health & Fitness / Alternative Therapies    5. Health & Fitness / Diseases / Abdominal    6. Health & Fitness / Naturopathy    7. Medical    8. Alternative Medicine    9. Diseases    10. Food Allergies    11. Gastroenterology    12. Gastrointestinal system    13. Irritable colon   

Reviews (5)

I tested POSITIVE for Small Intestine Bacterial Overgrowth!
Because of this book, I have THE answer to my crippling GI issues!
A New IBS Solution
Most knowledgeable info. on IBS Iv'e ever read.I have had IBS for 33 years, and read everything on IBS I could find.It has destroyed my life.My PCP is interested in reading this book.I am 66 years old.

The Best Break Through In IBS To Date
This book was amazing!It was the first book I have read on IBS that actually gets to the bottom of what really causes this awful condition.Dr. Mark Pimentel gave me such relief in knowing that IBS is not all in your head and there is a course of treatment to help cure it.I have gone through the testing at his facility at Cedars Sinai, and I'm about to start the treatment myself.For anyone out there suffering with IBS get this book!You will not be sorry!!!!!!!!!!!!!!! ... Read more

Subjects:  1. Consumer Health    2. Diseases - General    3. Health & Fitness    4. Health/Fitness    5. Irritable colon    6. Popular works    7. Health & Fitness / Diseases / General   

Reviews (39)

Life Saver
Nothing I tried made a positive difference in my severe IBS until I read this book and followed the guidelines. Though at first it seemed a daunting task to change my attitude about what (and what not) to eat, I soon felt so good that the change in diet became effortless.I highly recommend this book to anyone suffering from IBS.

BUY IT! Save yourself tons of grief and toilet paper :)
This book is awesome. I learned what I could/could not eat over 4 years of trial and error. I wish I had this book when I was diagnosed so I could have been saved lots of pain, suffering, grief and frustration.

This Book & It's Companion Gave Me My Life Back
Having been diagnosed with IBS 6months ago, after months & months of uncontrollable BM's & fear of even leaving my home, I was glad to have a name for it. But like most IBS sufferers my Dr. simply said "We don't know a cause or a cure. Go home and take Citrucel 2 times daily."
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Subjects:  1. Consumer Health    2. Diseases - Abdominal    3. Gastroenterology    4. General    5. Health & Fitness    6. Health/Fitness    7. Irritable colon    8. Popular works    9. Health & Healing   

Reviews (16)

Excellent down-to-earth approach to digestion
Finally a helpful book anyone can understand.Lots of informative sections on everything from gallbladder attachs, IBS, to ulcers.
Don't bother. Its mostly drivel
Hey. Don't be fooled by all the positive reviews. This isn't really a book about bowel problems. Its about anecdotal, unsupported, stories about some people who might have improved anyway. No science. No pretense of science. Not much information. Just look at how many used copies are for sale. Save your money. Stop going to MacDonalds, go home and cook yourself a good meal. Get a cookbook. Learn to cook. Don't buy this book. Drivel

Great book for patients and doctors
As a naturopathic physician, treating the gut is a core principle. This book was recommended by one of my teachers and now that I am a practicing doctor I often refer back to this book. It offers patients (and doctors) a look at how true healing of the gut is approached. I highly recommend this book to all people. ... Read more

Subjects:  1. Alternative treatment    2. Consumer Health    3. Diet/Nutrition    4. Diseases    5. Diseases - Abdominal    6. Gastrointestinal system    7. General    8. Health & Fitness    9. Holistic medicine    10. Indigestion    11. Naturopathy    12. Health & Fitness / General    13. Popular medicine   

Reviews (1)

The new gold standard for guiding an IBS sufferer
Dr. Talley, a leader in IBS research, has woven together a reference guide for IBS sufferers that will become the new gold standard for understanding and guiding sufferers.His balance of medical jargon along with passages from actual sufferers neatly addresses all areas of the disorder.Dr. Talley's years of dedication to his research and to the patient shines through in this easy to read and informative book. ... Read more

Subjects:  1. Gastroenterology    2. Medical    3. Diseases & disorders   

Reviews (9)

Totally contridictory information
On page 40 she states, "55% of patients reported that bran made their IBH worse and yet the 1st recipe in "20 Recipe You Cannot Live Without" is Raisin Bran Muffins! Whereas in the definitive book on IBS "Eating for IBS" says stay away from whole wheat, milk, cheese, and red meat (which I followed and it solved our IBS problem), this book pushes whole wheat, whole milk, eggs, and dairy.
Very useful guide
I have IBS/D and I found this book to be a very useful guide.It helped me to realize that I had been eating foods that were hurting me.The list of gassy foods is especially on-point and the most comprehensive one that I've seen yet.I've followed the recommendations in this book closely and noticed a marked difference in how I feel.A great guide to keep on hand in your kitchen.

Good book if it's not the only one you read.
This book focuses too much on just fiber and not enough on the difference between soluble and insoluble fiber.Insoluble fiber and even a low-fat meal can be a deadly combination for an IBS sufferer.The recipes that the author considers invaluable for an IBS diet contain fat that is far in excess of what I could tolerate. I have a master's degree in nutrition and have also studied food chemistry and baking properties.There are other alternatives to the relativly high-fat and high insoluble fiber that this author recommends. ... Read more

Subjects:  1. Consumer Health    2. Diet therapy    3. Diets - Special Conditions    4. Diseases - Abdominal    5. Health & Fitness    6. Health/Fitness    7. Irritable colon    8. Nutrition    9. Popular works    10. Coping with illness    11. Diets & dieting   

Reviews (12)

A unique and inspirational book!
Not only is this an excellent book for those suffering from bowel disorders, but I feel that anyone with health issues can benefit from the text.The author shares his battle with a debilitating bowel diasese (Ulcerative Colitis). He shares the most personal of experiences as he hits the lowest of lows but continues to fight back and take control of his health...and his life again. Very inspirational! The author has a unique writing style that captivates the reader and makes one hang onto his every written word. The artwork is outstanding, as well.It is unique in its own right, and fits in very nicely with the text. Those with bowel issues will most certainly relate and find this book helpful, but I think anyone who has ever faced an "uphill battle" in life (who hasn't?)will benefit from reading how the author found the inner strength to continue to fight his battle with illness despite a lack of insight from the medical community, a lack of support, at times, from loved ones and a deminishing state of health. Great book!!!!!!!

Engaging story for anyone
I will start off by saying that I don't have colitis. I borrowed this book from a friend for a long bus trip, and I read it straight through. IBD must be a nasty affliction to have, to be sure, but that's not what kept me turning page after page. Prasad's narrative is so thoroughly engaging and intelligent that he could have been writing about someone's battle with a splinter received from a chopstick and still I would have kept reading. IF YOU HAVE INFLAMMATORY BOWEL DISEASE, READ THIS BOOK!
With thousands of us who are now well, thanks to the Specific Carbohydrate Diet, bravo to Raman for telling his story! If you are sick and tired of the day in, day out struggle of living with inflammatory bowel disease, you owe it to yourself to read this exciting book of recovery. ... Read more

Subjects:  1. Crohn's disease    2. Diseases - Abdominal    3. Health & Fitness    4. Health & Fitness / Diseases / Abdominal    5. Inflammatory bowel diseases    6. Irritable colon    7. Ulcerative colitis   

Reviews (6)

REAL SOLUTIONS FOR EMBARASSING SYMPTOMS
Although I had been previously diagnosed with celiac disease with dairy intolerance, this book made me consider that my ongoing symptoms were more than gluten or dairy contamination accidents.In simple, layman's language, Dr. Wangen explains the 'normal' digestive process and problems that can arise in that system (like diarrhea and constipation).Then he describes the common medical approaches ('Treating the Symptoms, Ignoring the Cause') for 'IBS' symptoms.That section describes the typical journey of misdiagnoses and dead ends, which many celiacs take before getting a correct celiac disease diagnosis.Next he discusses the common causes of 'IBS' symptoms, which include celiac disease, food allergies and 'bugs' (such as bacteria imbalances, yeast and parasites). Finally he tells how he determines what causes a patient's symptoms and the appropriate treatment to eliminate those symptoms.
A complete guide for the procedures involved with IBS
The Irritable Bowel Syndrome Solution by Stephen Wangen (Founder of the Irritable Bowel Syndrome Treatment Center) has as its focus a medical condition estimated to affect as many as fifty million Americans today. A complete guide for the procedures involved with IBS, The Irritable Bowel Syndrome Solution informs readers of the causes of IBS in general and how to find the particular cause(s) of their own IBS symptoms; why most treatments don't directly address the causes of IBS; how to treat IBS once the cause is discovered; where to go for help; and how to live life with a healthier and less irritated digestive system. The Irritable Bowel Syndrome Solution is very highly recommended for non-specialist general readers having to deal with the condition of IBS with themselves or a loved one, as well as those who are newly diagnosed with IBS and are searching for a complete and thorough explanation of (and treatment for) irritable bowel syndrome.
This approach to IBStreatment changed my life
Dr. Wangen's approach, outlined in his book, is to find the underlying CAUSE of IBS. It seems so simple and yet in 20 years of seeking help from a number of doctors, and enduring many tests, no one else could help me. In my first visit with Dr. Wangen he tested for several potential causes and quickly identified my case as food related sensitivities. I have eliminated those foods from my diet and no longer have the symptoms I suffered from for so many years. I believe Dr. Wangen's book outlines a logical approach that can help many people regain their health and life. I also believe every medical general practitioner and internist should be REQUIRED to read it. I highly recommend this book to those who are suffering from IBS and want to feel good again. ... Read more

Subjects:  1. Diet / Health / Fitness    2. Diseases - Abdominal    3. Gastroenterology    4. General    5. Health & Fitness    6. Health & Fitness / Alternative Therapies    7. Health & Fitness / Diseases / Abdominal    8. Health/Fitness    9. Constipation    10. Diarrhea    11. Diet therapy    12. Diseases    13. Food allergy    14. Gastrointestinal system    15. Irritable colon    16. Nutritionally induced diseases   

Reviews (1)

Gastrointestinal Health by Miskovitz
This is an excellent medicinal reference on the workings of the
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Subjects:  1. Consumer Health    2. Diseases    3. Diseases - Abdominal    4. Gastrointestinal system    5. General    6. Health & Fitness    7. Health/Fitness    8. Popular works    9. Family & Health    10. Health & Fitness / General   

Reviews (1)

A great book on IBS!
A very helpful book for those with irritable bowel syndrome (IBS). It covers, diet, exercise, supplements, psychological factors, and medications for relief of IBS. Highly recommended. ... Read more

Subjects:  1. Consumer Health    2. Diseases - Abdominal    3. Healing    4. Health & Fitness    5. Health & Fitness / Alternative Therapies    6. Health & Fitness / Diseases / Abdominal    7. Health/Fitness    8. Irritable colon    9. Popular works    10. Alternative Therapies    11. Coping with illness    12. Popular medicine   

Reviews (6)

if you have bowel disease, you must read this book
I was diagnosed 17 years ago with UC at the age of 21. I've read many books and tried every diet, not to mention been to most types of alternative practitioners, & a slew of western doctors in various states, with no positive results. I recently got this book and for the first time I saw immediate & positive change. This book tells you what to avoid, and WHY. After fighting this disease for many years, I have never felt better.And after reading this book never have I had such a clear understanding of how the body's digestion works, and I certainly have never felt this good in almost 2 decades.

If you are dealing with Ulcerative Colitis, you must read this..
This book really worked for me. It's small, and to the point, but as simple as it is, I couldn't find the same information anywhere else!
This book cured my son's colitis!
My son Tom, now aged sixteen, had suffered from ulcerative colitis for almost three years.
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Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Diet therapy    4. Diseases - Abdominal    5. General    6. Health & Fitness    7. Health/Fitness    8. Irritable colon    9. Medical / General    10. Popular medicine   

Reviews (7)

To eat, or not to eat: that is the question ....
If you ever pondered a question why you can't loose weight, look no further.This book is your answer.With the true mastery, K. Monastyrsky "walks" his readers through the basics of the elegant process of weight loss.
Real eye-opener
Excellent book that really opens eyes on how deceptive are common beliefs about what is "healthy" food, followed by millions of people. Hopefully, the author will not stop at the fiber!

henry from hawaii
excellent, well written book that anyone with colorectal problems must read. His insights on the role of excess fiber in a myriad of health disorders are invaluable!! He also has developed some terrific products that really work!!! ... Read more

Subjects:  1. Health & Fitness / Diseases / Abdominal    2. Health & Fitness / Nutrition    3. Health/Nutrition    4. Health & Fitness    5. Nutrition   

Subjects:  1. Christianity    2. Diet therapy    3. Gastroenterology    4. Health & Fitness    5. Health/Fitness    6. Healthy Living    7. Irritable colon    8. Medical / Nursing    9. Popular works    10. Prevention    11. Religious aspects    12. Health & Fitness / Healthy Living   

Reviews (4)

This writer can't miss
I always enjoy reading Chopra and this book is no exception - the fact my digestion is far from perfect contributed to a particular interest in this topic! In Ayurvedic medicine, most diseases originate as an imbalance inthe digestive system based on the principle that the constant renewal ofevery part of the human physiology is dependent on proper digestivefunctioning.Ayurveda views digestion as the body's means of extractingintelligence from food and then processing it to support the intelligenceinherent in the entire human physiology.Gives new meaning the words"junk food", doesn't it? Read book in one day!
I have gastroparesis (partial paralysis of the stomach) and this book had many lessons I have already learned from living with this condition and offerred many more insights into alternative ways of looking at digestiveprocess and the way we should eat that will help us be healthier.I'vealready tried the "hot water" tip and found it to be helpful! Looking forward to working on the rest of what I learned in the book andhoping to see more improvements.Have hope now that I didn't have beforereading this book.

Perfect Digestion : The Key to Balanced Living
A must read for anyone with any digestive complaint. It puts the responsibility of perfect digestion where it should be: on you. Not on pills or doctors. Easy to read and follow, I was very excited to find aneasy way of eating and living that makes me healthy, starting at the gutlevel, something my doctor couldn't seem to help me with. It really is upto you. ... Read more

Subjects:  1. Alternative Therapies    2. Alternative treatment    3. Consumer Health    4. Digestive organs    5. Diseases    6. Health & Fitness    7. Health/Fitness    8. Healthy Living    9. Irritable colon    10. Medicine, Ayurvedic    11. Nutrition    12. Health & Fitness / General   

Reviews (13)

THE source for the patient and family suffering from IBS
When I read this book I felt as though I were reading my own account of my illness, surgery and recovery.Mr. VanHooser tells from start to finish every step of this debilitating illness.This book is a must read for anyone that suffers from or has a loved one that suffers from IBS.The straightforward manner in which he shares his experience will hit home with anyone who is affected by this disease.It was so much more than the usual informational book, it gave all the information you need but also gifted you with an emotional and physical victory that gives you hope.

A MustRead For People Suffering With IBD
As I read Phillip Van Hooser's book, "It Takes More Than Guts," I felt as though Phillip had written about my struggle with Irritable Bowel Disease (IBD).His description of the disease is so accurate.I have suffered with ulcerative colitis, a form of IBD, for nine years.For the past two years, I have contemplated having my colon removed like Phillip did, but I have repeatedly talked myself out of it because I'm afraid of such an invasive surgery and all of the unknowns.Some of the areas that I especially liked about his book are that it takes you step-by-step from: being diagnosed with IBD, Phillip's experiences with IBD, Phillip's ultimate decision to have surgery, and finally the quality of Phillip's life after surgery.This book takes you through these steps in great detail.This book helped me make important decisions in my life concerning my battle against IBD, and I would highly recommend it to anybody suffering with this disease, or anybody who knows someone who has IBD-this book will allow you to better understand what your loved one is going through.

Excellent book on dealing with IBD
Van Hooser does a wonderful job of detailing the day-to-day fears, realities, and inconveniences of living with Inflammatory Bowel Disease.I especially appreciated how he chronicles what he is thinking as the doctors speak.The reader almost feels like a fly on the wall.Anyone that has lived with IBD can relate to all he goes through to "mask" his illness, and the embarrassment it causes. Read more

Subjects:  1. Biography & Autobiography    2. Biography & Autobiography / Medical    3. Colitis, ulcerative    4. Diseases - Abdominal    5. Health & Fitness    6. Health & Fitness / Diseases / Abdominal    7. Inflammatory bowel diseases    8. Irritable colon    9. Medical   

Reviews (5)

Not enough Facts too many quick qonclusions
When a Dr. writes a book, we all assume that all the conculsion will be based in fact as opposed to annecdotal fiction. While Dr.Gerard provides a good explanation of what IBS is and a high level guide to reducing IBS symptoms through diet and lifestyle changes...he fails to provide enough details on the diet that is needed. Also, he does not do a very through job of analyzing and discussing dietary fiber supplements, such as metamucil which have proven useful for many IBS sufferers. For example, in his writing that experts are split on whether or not Metamucil can help IBS sufferers with Dir..h and that he doesn't feel it works is not very useful to a person who just bought this book looking for a "Guide to Prevention and Relief".He should state that for those other experts that think Metamucil is helpful, how they suggest taking the supplement and what are the common issues that surround such therapy.

A good starting book on learning about IBS and treatment.
To answer your main questions about Irritable Bowel Syndrome, Gerard Guillory's _IBS: A doctor's plan_ is an excellent place to start. It is filled with useful tips and has a reassuring tone. I highly recommend this book, along with Dawn Burstall et al.'s _IBS relief: A Doctor, a Dietitian and a Psychologist Provide a Team Approach to Managing IBS_. Both books complement each other well and provide useful information. (see my review of Burstall et al. at amazon.com)

What I thought.
I thougth the book was very interesting and helpful. ... Read more

Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Diseases - Abdominal    4. General    5. Healing    6. Health & Fitness    7. Health Care Issues    8. Health/Fitness    9. Irritable colon   

Subjects:  1. Medical / Nursing    2. Pharmacology   

Reviews (2)

A great story about a real disease
I found this book to be well written and illustrated, easy to understand and compassionate.
Finally a book for kids with Crohn's!!!!!!!!!!!!!
This book helped my family so much.It is a way to explain Crohn's to children in a way they will understand.I even got one for the school to help educate teachers and other children.
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Subjects:  1. Children: Grades 2-3    2. Consumer Health    3. Crohn's disease    4. Diet / Health / Fitness    5. Diseases - General    6. Friendship    7. Gastroenterology    8. Health & Daily Living - Diseases    9. Juvenile Fiction / Health & Daily Living - Diseases    10. Juvenile Fiction / Health & Daily Living / Diseases    11. Juvenile Nonfiction    12. Juvenile literature    13. Children's 9-12 - Fiction - General    14. Colonic Diseases, Functional    15. Health & Medicine - Diseases    16. Inflammatory bowel diseases    17. Irritable colon   

Reviews (15)

glance first before buying ANY book on a disorder
As any medical professional knows, no illness is categorized by symptoms XYZ alone.There are always variations and this book adjusts to them quite well.I am sorry that previous reviewers didn't glance through the book first and pay attnetion to their own bodies and what works for them.
Helped Me Out
Well, who doesn't love sitting down and writing a review about a book that tries to make your butt work better . . . anyway, despite the disclaimers about published medical advice regarding this book it helped me out a good deal and out of gratitude I can't help but give it anything less than 5 stars.
SORRY THAT IPURCHASED THIS BOOK
I have bought Heather Van Vorous' books regarding IBS -- They are fantastic and I thought that buying THIS book would give additional help! The book is virtually useless. . . The biggest negative about this book was the advice on loading up on wheat fiber --which can cause horrible reactions in IBS patients! In addition, this team could not have researched the reaction of people with IBS to dairy products -- including yogurt -- Be smart and buy Heather Van Vorous' books -- they are simply wonderful and will help manage this condition!
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Subjects:  1. Alternative treatment    2. Colon (Anatomy)    3. Colonic Diseases, Functional    4. Consumer Health    5. Diseases    6. Diseases - Abdominal    7. Gastroenterology    8. Health & Fitness    9. Health/Fitness    10. Healthy Living    11. Irritable colon    12. therapy    13. Health & Fitness / Healthy Living