Reviews (6)

Not for those with hypoglycemia (low blood sugar)
There are only 2 or 3 pages addressing hypoglycemia. The advertisements address blood sugar imbalances which I thought would include hypogylcemia.Many of the recommendations will not help those with hypoglycemia and may actually be detrimental.

Excellent Book!
This is an excellent book for those who are having energy problems and not losing weight. I am not a classic binge eater, but I did not have the energy to do almost anything. I have weight to lose and nothing I was doing was working. I am a couple weeks into this book and I am feeling better already. My body-type swelling has gone down, I actually am getting up and doing things, etc. I have lose 4 lbs so far. I haven't lost weight in 4 years! This is a solution that is working for me. Although I am not a fan of the alternate sugars out there, I am using Stevia.

Concise and informative
Reviewed by Irene Watson for Reader Views (9/06)
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Subjects:  1. Blood sugar    2. Consumer Health    3. Diet / Health / Fitness    4. Diseases - Diabetes    5. Health & Fitness    6. Health/Fitness    7. Healthy Living    8. Insulin resistance    9. Popular works    10. Sugar-free diet    11. Health & Fitness / Diseases / Diabetes   

Reviews (34)

Every diabetic should own a copy
Good recipes that anyone will eat. Diabetics want tasty food like the rest of us. This is food that all of us will enjoy. I highly recommend this for anyone who has a diabetic family member.

Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
Excellent choice, very informative for the somewhat "diabetes illerate". I will be using it often for my recently diagnosed husband's mealplanning and plan to send a copy to my son (who was also recently diagnosed with Type2 diabetes.

Yummy
I really like the recipes from this book they are simple enought for every day.They are also excellent for entertaining.I like meals that a versatile.This is one of those books.I also like the fact that they are tasty.Some books I have gotten are like something from the 70 health food and my family often dosen't like some of them.this book is great. ... Read more

Subjects:  1. Cooking    2. Diabetes    3. Diabetic Cookery    4. Diet / Health / Fitness    5. Diet therapy    6. Diseases - Diabetes    7. General    8. Health & Healing - Diabetic & Sugar Free    9. Recipes    10. Cooking / Diabetic & Sugar-Free    11. Health & wholefood cookery   

Reviews (131)

Balanced Nutrition
It looks simple and easy. It's all about you!
Le Garbage
Sure, you might lose weight on this diet, but ultimately, your health will decline.Almost everything in here is packed with sugar or preservatives as the suggested ingredients.I actually GAINED weight from this plan!I was only 5 lbs overwight when I started (125 and 5'4") and gained five in about a month and a half.I switched to Ultrametabolism which actually has meat 116.5 (4 lbs. BELOW recommended weight for my height) and I feel fantastic.Buy Ultrametabolism by Dr. Mark Hyman, it contradicts everything (almost) that this book says.

Highly recommended!
This is a fabulous cookbook.The recipes are simple and quick.The results are delicious and filling.I eat virtually all of my meals & snacks out of this book, and my energy remains stable throughout the day. I use about 95% of the recipes, which is unprecedented for a cookbook in my home, as my family tends to be picky.This has made dinners much for enjoyable for all of us without compromising my weight.
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Subjects:  1. Consumer Health    2. Cookery    3. Cooking    4. Cooking / Health    5. Diet/Nutrition    6. Health    7. Health & Fitness    8. Health & Fitness / Diets    9. Health & Fitness / Healthy Living    10. Health & Fitness / Weight Loss    11. Health/Fitness    12. Healthy Living    13. Nutrition    14. Physical fitness    15. Weight Loss    16. Diets    17. Health & Healing - General    18. Health & Healing - Low Fat    19. Recipes    20. Reducing diets   

Reviews (97)

I love this book
I have had this book for two weeks and I love every recipe I have tried. I had run out of ways to cook chicken and this has given me so many new and exciting things to do with it.
Yummy
Tasty, easy recipes along with Rachel's great chatty humor and down-to-earthness!! For simple but delicious comfort food, this is the book for you!! My 5 year old granddaughter always wants to know if it's time for Rachel!!!!

A must for engaged couples!
Add this to your shopping list for engaged couples -- for bridal showers, engagement gifts, or just as a gift during the stressful planning process. You'll give them the gift of prepping for marriage, nurturing and spoiling each other, domestic bliss times, and the relationship-bonding experience of cooking together. Rachael's recipes are fantastic, easy to create, and a great gift for couples who are either experienced or beginners in the kitchen. I highly recommend this as a top pre-wedding gift, and brides and grooms should register for it as well. ... Read more

Subjects:  1. Cooking    2. Cooking / Wine    3. Health & Healing - General    4. Low-carbohydrate diet    5. Methods - Quick & Easy    6. Recipes    7. Cooking / Quick & Easy   

Editorial Review

Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone." Read more

Reviews (1306)

You've got to read this book!
I received this book as a gift. There are quite a few books on this subject on the market and this one is the best. I too could not put it down and finished it in 3 days. It's a huge book, a great resource that is well researched and written.. I have a few friends who've purchased this book and really loved it too. I can highly recommend this book.
Many People can be helped with a lower carbohydrate approach.
The Atkins Diet was the first one I tried after I got serious about losing weight and controlling my type 2 diabetes. After being in the induction period for a week, I lost ten pounds. However, I found that it was too difficult to adhere to for an extended period of time. I decided to try a moderate carbohydrate approach coupled with eating foods with a low glycemic impact, eating foods with a lower energy density, and regular exercise.
A good way to lose weight, but its not for the long term
When this diet first came out I got on it and lost about 40 pounds.I kept at it and for quite a while stayed really thin.
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Subjects:  1. Consumer Health    2. Diet/Nutrition    3. Diets - General    4. Diets - Weight Loss    5. Health & Fitness    6. Low-carbohydrate diet    7. Nutrition    8. Nutrition And Diet    9. Obesity    10. Reducing diets    11. Weight Loss    12. Health & Fitness / General   

Subjects:  1. Breast Feeding    2. Breastfeeding    3. Family / Parenting / Childbirth    4. Gynecology & Obstetrics    5. Infant Nutrition    6. Lactation    7. Medical    8. Milk, Human    9. Pregnancy, birth & baby care   

Editorial Review

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition--including facts about green foods, such as Read more

Reviews (54)

It Works
I have found similar books to be disappointing. This is a very large book with a lot of information that allows you to tailor treatments for you and your family. I have owned the book for about a year and have yet to find an ailment that wasn't covered.
WOW!!!
This book is VERY detailed yet NOT boring. It is very well arranged and the explanations given are concise and easily understandable.This is definitely a must for the library of anyone who is interested in this art!

Fabulous
This book is a great source of information on natural alternatives to improving your help. Very helpful and a great read, must buy. ... Read more

Subjects:  1. Chinese medicine    2. Consumer Health    3. Diet therapy    4. Diets - Better Health    5. Healing    6. Health & Fitness    7. Health/Fitness    8. Medicine, Chinese    9. Naturopathy    10. Nutrition    11. Complementary Medicine    12. Diets & dieting   

Editorial Review

From her work with insulin-resistant patients with Type II diabetes, Dr. Schwarzbein concludes that low-fat diets cause heart attacks, eating fat makes you lose body fat, and it's important to eat high-cholesterol foods every day. Picture cardiologists and dieticians tearing their hair out and overweight people cheering as they dive into Eggs Benedict with sausage. Read more

Reviews (169)

Don't Wait To Feel Fantastic! Buy This Book NOW!
I am in my late 30s, and I have a hormonal imbalance, coupled with insulin resistance caused by poor dietary habits. Unfortunately, after years of seeing physician after physician, my condition had to be essentially self-diagnosed since all of the blood tests always came back 'normal'.
back to normal.......It does work!!!!
If I could give 10 stars I would, I just love this book the concept of this book and what this principle did to my body and my health!
Not a diet - a way to eat for the rest of your (healthy!) life!
This book changed my life. It was given to me free when I bought some vitamins, and I am so glad it fell in my hands! All the things Dr. Schwartzbein says have made sense to me for a long time - I never did jump on the low fat bandwagon and knew that natural was always better than man-made (butter vs. margarine). What I didn't know was WHY I felt so bad when I ate sugar or how harmful damaged fats were. Just cutting out damaged fats alone has caused my chronic stomach aches to cease! I will follow this plan for the rest of my life, and encourage everyone I know to do so, too! ... Read more

Subjects:  1. Consumer Health    2. Diet Therapy    3. Health    4. Medical    5. Nutrition    6. Self-Help    7. Sugar-free diet    8. Weight Loss    9. Fitness & diet    10. Health & Fitness / Diets   

Reviews (14)

This book is just what I needed.
I've seen some bad reviews of this book, but those people must not have needed it as badly as I did. I found this book after working through my chronic yeast infection for a year.
Excellent!
This book is well organized and easy to follow even for those who are new to the kitchen.When I started this diet this was the main book I used because it made things simple.I started out as a novice cook who was extremely anxious about all the work that I foresaw in giving up sugar, yeast, wheat...and now I don't find it all that difficult and I'm a better cook for it!My only criticism is that sometimes the recipes are too similar, but it does teach a novice like myself what foods work together and how to make alterations.

Turned our boy around
I thought I was fixing reasonably healthy foods, but was amazed to realize that even my all-purpose flour had "malted barley flour" lurking in it.Cooking with the express intent of minimizing neurotoxins has transformed our 6-yr-old high-functioning autism boy.We had seen multiple doctors, and had been told that to function in school he would probably need medication.On this diet, his explosive meltdowns disappeared almost completely starting from the 4th day on Stage III.We also use a probiotic (Kirkman Acidophilus Plus), Yummi Bear vitamins, a calcium supplement, a vitamin C supplement, and the recommended Nystatin.See other books on biological treatment of PDD for the use of activated charcoal to minimize "die-off" reaction from Nystatin.We ramped up the Nystatin slowly, which probably helped.Now we are encouraged enough to explore some of the other PDD biological treatments (e.g. heavy metal detox).I also feel like I have learned how to really cook for the first time in my life!Big learning curve, but worth it!!! ... Read more

Subjects:  1. Cookery    2. Cooking / Wine    3. Diet therapy    4. Health & Fitness    5. Health & Healing - General    6. Health/Fitness    7. Nutrition   

Editorial Review

Stepping around the low-fat versus low-carb debate, Jorge Cruise (Read more

Reviews (97)

You've got to read this book!
I received this book as a gift. There are quite a few books on this subject on the market and this one is the best. I too could not put it down and finished it in 3 days. It's a huge book, a great resource that is well researched and written.. I have a few friends who've purchased this book and really loved it too. I can highly recommend this book.
this does work!
I was feeling a little lost when I started this diet. I have done them all: Atkins, Thurmond, Weight Watchers, and so on. You get the picture. They all work, but with the exception of Weight Watchers, they all got boring or were intolerable. How long can one go without one's favorite foods? Also, at middle age and female I found it harder to shed the pounds, even with my 5 days of cardio. I started this diet about 8 weeks ago and I really like it. I have lost 16 pounds and still loosing. Moreover, because you eat every three hours I don't find that I am hungry. The best part is I can still incoporate my favorite foods on this plan. I really find this one doable. The best part is I find myself in situations where I eat out a lot. With this plan, that too, can be done. The only area for improvement, at least for me, is he does not stress the exercise aspect in the book or indicates only 8 minutes will do. I do much more than 8 minutes daily, which I believe is necessary for weight loss and good health. However, overall, I really like this way of eating and will continue to do so once I reach my goal.

Way of Life... Not another Diet
If you are looking for a way of life instead of another diet, I suggest you read this book.Since being on the program 6 weeks, I am down 16 lbs.I eat every 3 hours, which includes 3 balanced meals, 2 snacks (I suggest the 3 Hour Diet Bars), and a treat.I find I don't have the lose of energy half way through my day and feel much, much better.Because I am never starving, I can easily walk past temptations without giving it a second thought.I perfer an apple over a brownie these days!This from a former junk food junkie!!! ... Read more

Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Diet/Nutrition    4. Diets - General    5. Diets - Weight Loss    6. Health & Fitness    7. Nutrition And Diet    8. Reducing diets    9. Weight loss    10. Diets & dieting    11. Health & Fitness / Diets   

Reviews (8)

The Dash Diet Action Plan
It was a great read. It was informative but not a boring. I would reccomend this to anyone.

This book makes it easy!
The other books, and the federal guidelines didn't make it easy to follow the DASH diet. Finally, a book that makes it practical. It has real life suggestions, without getting too bogged down in the minutia of how the research was done. This plan helped me lower my blood pressure. And I didn't expect that I would find it so easy to lose weight, too. Real common sense approach (that isn't really so common today). Definately recommended for anyone who wants a healthy way of eating, rather than a fad diet that makes big promises.

Good but overpriced
When I received this book, I almost thought it was the wrong book.Although there is a lot of information, much of it is common sense.I received another book that was less than $10 more but the author is well known and the book was three times the size with pictures and extensive information.If this DASH book is going to get many sales, the price definitely needs to drop.I was honestly expecting a lot of recipes and would never have ordered it if I hadn't seen it first.Sorry. ... Read more

Subjects:  1. Health & Fitness / Alternative Therapies    2. Health & Fitness / Diseases / Heart    3. Alternative treatment    4. Blood pressure    5. Diet therapy    6. Hypertension    7. Low-cholesterol diet    8. Nutrition   

Reviews (38)

A sound, commonsense guide to massive energy increases and weight loss
This is just an excellent book.I have an older copy and it starts off with a full chapter of testimonies from happy customers.The author defends herself and the diet vigorously which surprised me -everyone I know who has followed it says it works miracles.
Not quite what I had hoped
This was not what I was really looking for, as the title of this review may have suggested. I did learn a few things, and the diet itself looks interesting, though I have not tried it. But to me, the book was more self-promoting than educational. I was hoping for more facts, supported by statistics, and studies, rather it was if the author was trying to show her colleagues that her ideas were valid. They may be, I am not in any position to argue, but I was hoping for more information on the liver itself, and the possible disorders. I found only one paragraph with my condition discussed.
Not good for people with digestive troubles!
Unless your diet is presently terrible, this book probably won't help you if you have candida, celiac disease, crohn's, ulcerative colitis, IBD, or IBS. Cabot limits meats and encourages non-gluten grains. Those of us with many kinds of digestive disorders cannot digest starches and disacharides (double sugars). I followed the Liver Cleansing Diet strictly for three weeks, but the inclusion of grains, sweet potatoes, corn, and soy made my symptoms worse than they had been before I started her diet. My bloating became so bad on this diet that I looked six months pregnant and getting worse. I eliminated soy and corn but to no avail. I then switched to Elaine Gottshall's Carbohydrate Specific Diet (Breaking the Vicious Cycle) and started feeling better within two days. My belly is board flat now, my skin looks better, my mood is good, and digestion feels so much better - after only one week! I wish I had found Gottshall years ago.
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Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Diet therapy    4. Diets - General    5. Diets - Special Conditions    6. Diseases    7. Health & Fitness    8. Health/Fitness    9. Liver    10. Physiology    11. Diets & dieting    12. Medical   

Reviews (24)

This book drove me to drink.
Very informative.This was the book I needed to give me the confidence to begin. I was curious about the subject and wanted to begin a program of diet and detoxicfication; however, I questioned the sanity of the venture.Steve Meyerowitz does a terrific job of dispelling any fears and he makes sense of the practice of fasting safely. A very complete study on the subject including a nice aray of receipes.

An Excellent Guide for Everyone to Detox and Become Healthy
I found this book to be a great tool for all methods of detoxing concerning liquids.The author explains the nutrition and healing methods of different juices concisely and without the "bull" in most books.I read through this book in an afternoon - I literally could not put it down.The author covers water, fruit juice, vegetable juice, and liquid detoxing.
Mr. Meyerwitz knows his stuff
Don't listen to the reviewers who gave this book low stars and complained that it was "too simple" or "cultish" or "anti-religious" or "too religious". They obviously didn't understand, apply, or perhaps even read through the information.
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Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Diets - Better Health    4. Diets - Special Conditions    5. Fruit juices    6. Health & Fitness    7. Health/Fitness    8. Herbal Medications    9. Raw foods    10. Therapeutic use    11. Vegetable juices    12. Diets & dieting    13. Fruit juices-health aspects    14. Vegetable juices-health aspects    15. Fasting-health aspects    16. Detoxification    17. Natural Healing.   

Reviews (37)

THE Diet!
Dr. Gallands book was recommended to me by a friend and I decided to give it a try because I was at my wits end with all the diets out there.I had tried Weight Watchers, South Beach...etc, and always lost a few pounds but gained them back and then some.After following Dr. Gallands diet for 10 days, I had lost 11 pounds.My skin actually felt smoother and my energy levels went sky high!2 months later I am down 20 pounds and have no intention of stopping.The recipes are easy, the foods are delicious and my cravings for refined sugar and flour are completely gone. I now look forward to snacking on fresh fruits and vegetables and I can even go out to restaurants and choose healthy, delicious foods.I don't look at it as a diet anymore, I look at it as a lifestyle change. This will be the last diet book you will ever buy.Trust me, If I could do it, anyone can!

The Fat Resistance Diet by Leo Galland, M.D.
The Fat Resistance Diet by Leo Galland, M.D. explains how important curing inflammation is to our over all health and how to do it with food, the side effect of this type of diet is weight loss. The book has daily meal plans, recipes, including a shopping list and lists of healthy food. The Fat Resistance Diet has exercises for stress reduction and to strengthen the torso for flexibility, which improves posture. Leo Galland, M.D. gives the reader the newest medical information and a step-by-step plans on how to become healthier. I highly recommend this book.

Fat Resistance Diet
While the book was easy to read, preparing the food is quite time consuming if cooking is not something you really enjoy.Convenience foods aren't anywhere on this diet.Everything is fresh and requires lots of chopping. For the most part, my husband and I like the foods.However, during the first two weeks of the diet I felt that I was constantly Shopping for products, Preparing food, Eating food, or Thinking about preparing the food!!! It was stressful!And after all of that work I only lost two pounds in the first two weeks. The author says you will loose six to ten pounds in the first two weeks.I've kept up the diet (four weeks now) and it has gotten easier to prepare the foods.I have lost a total of four pounds now.The biggest change for me is cooking breakfast.In the past I typically ate cold cereal and a piece of fruit.This diet requires that one set aside time to prepare omelets and frittatas for the morning meal.While time consuming (if you are in a rush in the mornings) these breakfasts taste very good!In these four weeks I've tried some new foods. I am eating foods that are good for my health.Just wish I had lost more weight by now.I only wanted to loose 10 pounds. I intend to continue this diet. ... Read more

Subjects:  1. Consumer Health    2. Cookery    3. Diet / Health / Fitness    4. Diet/Nutrition    5. Diets - General    6. Diets - Weight Loss    7. Health & Fitness    8. Health & Healing - Low Fat    9. Inflammation    10. Leptin    11. Reducing diets    12. Health & Fitness / Diets   

Reviews (13)

Living Gluten-Free For DummiesBy Danna Korn
You won't feel like a dummy after reading this book on Celeac Disease, you will feel well informed.

Living Gluten-Free for Dummies
Living Gluten-Free for Dummies is a foundation book which imparts important information with humor...something a Celiac needs.
Good Reading
It has been 28 years since I was diagnosed with Celiac.Back then there was little information and fewer products available for living gluten-free.Reading this book would have been very helpful to me then, and I may have been spared much of the problems I encountered along the way.Even the Dr. who determined my disease made the error of telling me that after the villi had repaired themselves, I should try gluten again!
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Subjects:  1. Consumer Health    2. Cookery    3. Diet / Health / Fitness    4. Diet/Nutrition    5. Diets - Better Health    6. Diets - General    7. Health & Fitness    8. Healthy Living    9. Nutrition    10. Nutrition And Diet    11. Specific Ingredients - General    12. Diets & dieting    13. Health & Fitness / Nutrition   

Reviews (49)

The best education in Type 2 Diabetes
When I need to learn about a topic I go to the library. My research leads me to read many books on the subject. There are usually some duds or outdated books. This book is a standout! The very best of the dozen or so books I have read on Diabetes. I learned more in this book than all the other combined. The author writes from experience and has many ideas on ways to get the best blood sugar control. The other books can stay on the shelf. This is one that I need to buy and own so I can refer back to it again and again. I recommend that anyone with Type 2 diabetes to read this book if you are serious about getting better blood sugar control! Her approach is sypathetic too. It's good to get this information from someone who knows from the inside what you are thinking and feeling. Two chapters standout in my mind. One is about burnout; you have to face diabetes everyday, it doesn't go on vacation. The other is about going to social events and having trouble finding something acceptable to eat. I would think this would be a very good book for diabetes counslors to give to their new patients when first learning of diagnosis of diabetes.
Misses the boat on Depression
I was incredibly impressed with this bookuntil I got to the bit on depression.As one of my clients said, this woman has never been depressed. There are books dating back to the 30s on how eating sugar significantly affects mood in some people. Many clients seem to be able to guess their own blood sugar ratings based on their depressed mood and lack of motivation. I was surprised that Mendosa's wonderful website doesn't list the word depression.People who have significant depression associated with variations in blood sugar are severly underserved by Becker's book. While there are many studies that claim you are at no greater risk for diabetes after a diagnosis (which is probably true) it seems to me that what actually occurs is that people are more likely to experience significant clinical depression related to diabetes BEFORE it is diagnosed.Then when blood sugar is controlled they actually have less depression. How unusual and fortunate for Becker and Mendosa that they are so blessed to be depression free. I hope it doesn't make people who do have depression associated with diabetes and variations in blood sugar feel crazy.

First Year Type II Diabetes: Ess. Guide--
My wife is very pleased with this book. It has many answers to many questions and is even a bit inspiring as well as encouraging to her. We highly recommend this book! ... Read more

Subjects:  1. Consumer Health    2. Diabetes    3. Diet / Health / Fitness    4. Diseases - Diabetes    5. General    6. Health & Fitness    7. Health/Fitness    8. Non-insulin-dependent diabetes    9. Popular works    10. Health & Healing   

Subjects:  1. Animals - Reptiles & Amphibians    2. Children: Grades 3-4    3. Consumer Health    4. Diabetes    5. Diet / Health / Fitness    6. Diseases - General    7. Gila monster    8. Juvenile Nonfiction    9. Juvenile Science (General)    10. Juvenile literature    11. Saliva    12. Technology - How Things Work/Are Made    13. Treatment   

Reviews (35)

Cleansing diet eliminates food addictions.
The Rice Diet Solution makes this excellent program completely accessible and it is working remarkably well for me. I've been sitting on 60 extra pounds for abut 10 years. Fad dieting brought instant but temporary results once I returned to eating 'normal' foods made addictive by sodium, fats and sugar. Once I accomplishedthe initial cleansing phase of low sodium and no sugar and, most importantly, no processed foods, my addictions vanished and the weight continues to peel off. I lost half of my goal in two months. I now prefer salad to pizza and won't touch meat. I eat three high nutrition, high fiber, fresh meals day, which prohibits hunger and keeps the calories low. The exercise part is easy! I just gave up my car and walk and take public transit. I'm saving money and stopped my daily contributions of packaging and plastic to the landfill. The book is a guideline to a new way of life that continues to nurture my spirit and redefine my presence and participation in the world.

Easy and it works!
In the first few pages you are told everything you need to know to understand the diet part of this plan. Without even finishing the book, I jumped right in and started and immediately started losing weight! It is so simple, easy and FILLING. If you love fresh vegetables and fruit and can curb your sodium intake, you too should see immedialte results. The rest of the book gives you the nutritional explaination of the healthfulness of the plan (as a health care professional this is something important to me) and advice on lifestyle changes such as taking time for yourself. Easy to read and understand and follow.

A real eye opener
The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes -- some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.The Rice Diet is not just an eating plan. It's a physical, emotional, and spiritual program that will change the way you live, giving you new vitality, energy, and longevity. Ricers report that the Rice Diet not only helps them solve weight problems they've struggled with their whole lives but also teaches them a whole new way of healthier, more mindful living.
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Subjects:  1. Cookery (Rice)    2. Cooking    3. Cooking / Wine    4. Diets - General    5. Health & Healing - Weight Control    6. Low Cholesterol - Nutrition And Diet    7. Low Sodium - Nutrition And Diet    8. Reducing diets    9. Specific Ingredients - Rice & Grains    10. Cooking / Dietary   

Reviews (5)

The Low GI Diet Cookbook:100 Simple,
I did not like most of the recepies that were in the book.They were too exotic for me.A couple of the desert recepies were ok and I did like the color pages that showed the food.

Too many odd spices and ingredients
The recipes in this book look really good.It is a beautiful book. However, too many require unusual spices and ingredients for the ordinary cook. On the other hand, some of the recipes do use everyday ingredients.
The best diet concept

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Subjects:  1. Cooking    2. Cooking / Wine    3. Health & Healing - General    4. Health & Healing - Weight Control    5. Cooking / Dietary   

Reviews (38)

An Absolute Breakthrough
At the risk of sounding overly dramatic, I will simply say that as a type I diabetic the advice in this book has improved my condition immeasurably. After 8 months of following its low carbohydrate gui