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• Audiobook

Reviews (7)

I love this CD
I've only used this CD for a week but I know it's working. My cravings for sweets and potato chips are gone. If you knew me you would know how big a deal this is for me.Aside from that, the CD is wonderful for relaxing the body. I've reccomended it to several family members, they are just waiting for their copy to arrive. you can use this CD for many things you would like to change in your life. you just have to have the desire to do so. Expect change and it will happen.

Useless and Ineffective
I'm embarassed to have purchased this. I tried it and it has no effect.

Take Controlof your Eating
I've been listening to the CD's for three weeks and there have been a lot of changes for me in how I approach food and eating.I have tried to control my emotional eating for years and now for the first time I can. I feel like I am in control and not always thinking about food. My appetite is under control as well and I'm losing weight.I love knowing I can put on my headphones and get the support I'll need.I don't don't know how it works, I just know that for the first time I "feel" really differently about food, eating and how that should naturally work in my life. I recommend these CD's to anyone struggling with a weight problem, poor self-
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Subjects:  1. Audio - Exercise / Health    2. Autogenic training    3. Diet/Nutrition    4. Diets - Better Health    5. Diets - General    6. Diets - Weight Loss    7. Health & Fitness    8. Hypnotism    9. Psychological aspects    10. Self-Hypnosis    11. Therapeutic use    12. Unabridged Audio - Misc.Nonfiction    13. Weight loss    14. Diets & dieting   

Reviews (4)

Amazing Changes!
This is an amazing CD with incredible results!I have always had weight problems, tried all the fad diets and always gained the weight back.Trevor has a soothing, reassuring and relaxing voice that has helped me to really start losing the weight.I have never looked or felt better, and I'm keeping the pounds off.This program has truly changed my life and I owe it all to Trevor.Thank you!

Good material
Good material in this CD.The speaker's voice is metallic and not at all soothing.However, it'll probably work great because I won't want to listen to it beyond the recommended 21 days in a row for the reason that I don't like the way he sounds.I've already doubled my resolve, after listening once, not to eat anything I know is not nutritious and not to put a single morsel or swallow of anything in my mouth if I'm not actually hungry.I'm already exercising, and if I just don't eat out of boredom, I figure I can lose what is referred to as my "vanity" 5 to 10 pounds.The music isn't soothing, either.I would not buy it again.My recommendation to Trevor is to at least get someone else to record the CD.The background music may be of a nature to help with brain waves, so I couldn't recommend he change that.

Thank you!
I just wanted to say thank you for your CD and it is starting to change my life. I feel in control when it comes to food and eating now. I used hypnosis to stop smoking then I turned to food, but now I have let that addition go as well now. I hope to let go of my need for addiction and gain more control of my identity and emotions. Continue doing what you do it does reach people and it helps thank you.
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Subjects:  1. Health & Fitness / Weight Loss    2. Self-Help / Hypnotism    3. Diet    4. Health & Fitness    5. Healthy Living    6. Hypnosis    7. Imagine craving salad instead of chocolate or an apple instead of ice cream."Relax Your Way to Thin." will end unwanted cravings for junk or fast food, simply by listening to this relaxing CD as you drift to sleep at night. Weight loss can be that easy    8. Relaxation    9. Self-Help    10. Self-Hypnosis    11. Spoken    12. Weight Loss   

Features

• Audiobook
• Unabridged

Reviews (9)

Great
I, too, am deriving assistance in losing weight from this hypnosis CD. I find things I do automatically changing, even the kind of groceries I buy and the way I prepare food, too. Very worth the money. The reason I give this 4 stars instead of 5 is that his accent is hard to understand at times as he just mangles words, and I found it distracting that I had to kind of wonder what he had just said instead of being able to absorb the message he was trying to deliver. There are some words I just cannot get no matter how many times I listen to this CD. But it's an excellent tool, nevertheless. I would advise him to take elocution lessons, though.

Glenn Harrold is AMAZING1
I was very skeptical at first but after listening to the CD the first time, I could see how it would help. His voice is extremely relaxing and without realizing it, you are in a state of very deep relaxation. He says that you will lose the temptation for "sickly sweet, fattening foods" and it's true. I have used the CD for approx. one month and was recently at a buffet dinner and had absolutely no interest in any of the desserts! This was definitely a first for me! I can't wait to buy more of Glenn Harrold's CD's.

Was skeptical, but willing to try....
I think willing to try this is the key. I found it a little strange at first. But I listened to one session on CD (ther are 2) right before I went to sleep for about a week. I found myself actually making conscious decisions to select a glass of water instead of a candy bar at work when I started to feel tired. I had already realized that I was eating to relieve boredom and to keep awake. If you are willing and open to trying the suggestions, it may well work for you as it does for me. No miracles, mind you, just some help thinking about my choices and choosing slim and healthy as my goal. ... Read more

Subjects:  1. Audio - Relaxation/Meditation    2. Diets - General    3. Health & Fitness    4. Health & Fitness / Weight Loss    5. Health/Fitness    6. Self-Help / Hypnotism    7. Self-Hypnosis    8. Weight Loss    9. Diets & dieting    10. Hypnosis    11. Hypnotherapy (suggestion therapy)    12. Hypnotism    13. Self-Help & Practical Interests   

Features

• Audiobook

Subjects:  1. Body, Mind & Spirit / Mental & Spiritual Healing    2. General    3. Health & Fitness / Healing    4. Psychology    5. Self-Help / Hypnotism    6. Unabridged Audio - Self Help    7. Chakras    8. Fitness & diet    9. Hypnosis    10. Hypnotherapy (suggestion therapy)    11. Hypnotism   

Reviews (4)

Excellent and a different approach to weightloss I highly recommend
I've been listening to the CD every night before going to bed and find it extremely relaxing.There are different voices/messages playing out of each earphone, so it's best if you have a good set of stereo headphones.Sometimes I listen to the right, sometimes to the left, and at times I settle in the middle.But with no effort on my part, I have been eating less and desiring to exercise more.The messages are very powerful.For example, I recall a message that goes something like 'you remember to forget to buy snack foods at the grocery store'.And I could hardly believe it when my grocery cart was not loaded with goodies once I got to the checkout because I actually did 'remember to forget'.This type of phrasing must be what is most effective to the subconcious.
This really is "the missing link"
I have been a yo-yo dieter for my entire adult life.I've lost and gained the same 15 pounds many times over.Until now, I was never successful in sticking to an eating/exercise plan for more than a few days at a time.The sugar cravings would always catch up with me and I'd be right back where I started.
NOT a Fad diet book!
If your looking for a book to tell you exactly what to eat how much to eat and when to eat it, you probably dont want this book.But if what you are looking for is some insight on why those fad diets dont work and a helping hand on how to get your subcounsious mind set to lose weight then this is the book for you.
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Reviews (1)

It really works.
I found this book and the accompanying cd very helpful in my weight loss efforts.It works.The book promises "10 easy steps to weight loss without willpower."For me, that promise was kept. ... Read more

Subjects:  1. Audio Adult: Other    2. Diet / Health / Fitness    3. Diets - General    4. Health & Fitness    5. Self-Hypnosis    6. Weight Loss    7. Diets & dieting    8. Health & Fitness / Diets    9. Hypnotherapy (suggestion therapy)    10. Self-Help & Practical Interests   

Reviews (1)

Linda Mackenzie's Help Yourself Heal
Help Yourself Heal with Self-Hypnosis is such an informative book.I actually read many of the hypnosis scripts to my husband and he felt so relaxed.Linda is just incredible andoffers so much knowledge to herreaders.There is so much positive suggestion in this book that is makesit hard not to accomplish your goals and improve your health andwell-being. ... Read more

Subjects:  1. Alternative Therapies    2. Autogenic training    3. Diet / Health / Fitness    4. Psychology    5. Self-Help    6. Self-Hypnosis    7. Self-care, Health    8. COMPUTERS - Persnl Comptg TRD PB    9. Hypnosis    10. Hypnotherapy (suggestion therapy)    11. Mind, body, spirit: disciplines & techniques    12. Popular psychology   

Reviews (4)

"Get in touch with that part of your mind that creates all..
you desire."
Resourceful help for habit modification & remedy for anxiety
I would like to give this invaluable product "five stars", but I have some reservation on the issue of changing cellular metabolism through subconscious power.I am also doubtful of the first reviewer's claim of losing 15 pounds, halfway through the program.That sounds like an exaggeration.I also agree with most of the second reviewer's comments, particularly, that the voice on the seven CD's is restful, peaceful, and beautiful. This is a bona fide proof that the author of the CD's has benefited from her own art in mastering her speech's ability, in consistent and appealing manner.I might add to his list of minor baubles, the pronunciation of the words, "exercise" and "extra", as "ekshersize" and "ekshtra". It's Not Just About Hypnosis, It's About Time for a Change!
If you struggle with your weight and have all the information you can swallow about limiting carbs or reducing fat, this program is for you!This isn't just a hypnotic script about positive thinking; it's a well-reasoned program that uses hypnosis to recruit the power of your subconscious mind to help you reach your goals.By following the program, I lost fifteen pounds before I was half way through it.I noticed that I didn't seem to have the same degree of discipline problems that I had experienced before.I was able to stop mindless, comfort eating and begin an exercise program that continues to keep my interest.
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Subjects:  1. Health & Fitness / Weight Loss    2. Self-Help / Hypnotism    3. Diet / Health / Fitness    4. Health & Fitness    5. Hypnosis    6. Relaxation    7. Self-Help    8. Self-Hypnosis    9. Weight Loss   

Reviews (3)

Down to earth and real - the book and Ms. Beach!
I just had the pleasure of attending one of Ms. Beach's workshops in Virginia Beach at the Heritage Store (one of my favorite places!), and I have it say I thoroughly enjoyed it.I left with a clearer understanding of why I have issues with food, a real desire and excitement in making changes, and positivity in myself that I had not had before.Ms. Beach states that "self talk is hynosis" and it sounds so simple but think about it - if we constantly cut ourselves down consciously, then our subconscious has no choice but to listen!The book is a gem, short and to the point, in a laid-back tone that will appeal to readers, as if a friend is talking to you.I also purchased her cd and plan to start my program immediately.Ms. Beach is very personable and seemed to truly care about her workshop members, asking questions and acknowledging feelings, in a very warm environment that made you want to share.I only wish the workshop could have been longer! Please check out her website as well (http://www.en-trance.com). A wonderful experience all the way through, highly recommended!

Missing Ingredient
With all the hype surrounding Dr. Phil's "ultimate" solution, this gem of a book provides the missing ingredient. I loved the step-by-step approach and guidance in how to rally put the power of my mind to work for me. Not just talk, this book gave me the exercises and scripts I needed to take even Dr. Phil's good ideas and do the actual programming he talks so much about, but doesn't really give the hands-on tools to pull off. Thank You, Ms. Beach.

The 8th Key to Ultimate Weight Loss!
With all the hype surrounding Dr. Phil's "ultimate" solution, this gem of a book provides the missing ingredient.I loved the step-by-step approach and guidance in how to really put the power of my mind to work for me.Not just talk, this book gave me the exercises and scripts I needed to take even Dr. Phil's good ideas and do the actual programming he talks so much about, but doesn't really give the hands-on tools to pull off.This book does!Thank you, Ms. Beach. ... Read more

Subjects:  1. Eating Disorders - General    2. Self-Help    3. Diets & dieting    4. Self-Help / General    5. weight loss,hypnosis,dieting,slimming,marie hardiman beach,03-0069,1553957067,healthy eating,eating disorder,wellness   

Reviews (1)

Excellent!
Theperfect foundation text for utilization of hypnosis, and suggestion for pain relief.This text will take you through background studies in pain relief, as well as the laboratory results of the Hilgard's own research.Very informative, many graphs, and statistical data are providedfor the scientifically inclined.This book is a cornerstone in anypractitioner's library. ... Read more

Subjects:  1. Allied Health Services - Hypnotherapy    2. Diet / Health / Fitness    3. Diseases - General    4. Hypnotism    5. Mental Health    6. Pain    7. Psychology    8. Psychotherapy - General    9. Therapeutic use    10. Hypnosis    11. Hypnotherapy (suggestion therapy)    12. Pain & pain management    13. Psychology & Psychiatry / Psychotherapy   

Reviews (3)

It all makes sense!
I was reading the book and nodding my head!How does Dr. Alman know what I'm thinking and feeling? Keep It Off
Subject: MANY CONGRATULATIONS! Shedding Emotional Weight
Dr. Alman's techniques have changed my life.I am no longer living with one foot (or two) in the past. I discovered feelings I didn't know I had.Great things are happening in my life because Dr. Alman has taught me how I can make them happen.What amazes me is how quickly and completely these changes have been effected since beginning to use the techniques detailed in this book. I am now aware of how poorly I'd been treating myself and have gained acceptance of myself.I have no desire for a "quick fix" solution to my weight problem and no desire to resist eating healthily and exercising.The pounds are simply melting away.I know that I am making it happen, but it seems effortless! This book makes the process of shedding emotional weight a breeze to follow. Thanks Dr. Alman! ... Read more

Subjects:  1. Autogenic training    2. Diet / Health / Fitness    3. Diets - General    4. Health & Fitness    5. Health/Fitness    6. Hypnotism    7. Nutrition And Diet    8. Psychological aspects    9. Self-Hypnosis    10. Therapeutic use    11. Weight Loss    12. Health & Fitness / Weight Loss   

Reviews (5)

ya ol' grumpy fart-head
I have no opinion of this book, never read it. I do, however, believe, that Samer, or whatever, needs to pull his underwear WAY out of his behind and have some ice cream or something.

FOOD IS NOT LOVE
This book is a complete waste of time. Meditation is completely ridiculous. You don't lose weight by meditating or by praying to the gods. You lose weight when you eat less. So here is a suggestion Catherine..and i presume you are still quite huge. I will write a book for you , and it will be very short. STOP EATING!!! Everyone who bought this book i recommend you to do the same. It's not brain surgery. Quit putting sugar on your toothpaste and stop eating buckets of KFC. That may help.
All self help should be written this clearly
This author has impacted my life tremendously with basic down to earth writing style, and virtually tons of information.From the first day, I felt better. I am using her process not only for my weight, but I am building my confidence and self esteem. My teenagers are benefiting from it too.I hear them say things that they read in the book. I hope this author keeps writing!! ... Read more

Subjects:  1. Consumer Health    2. Diets - Weight Loss    3. Health & Fitness    4. Health/Fitness    5. Hypnotism    6. Weight Loss    7. Hypnotherapy (suggestion therapy)    8. Meditation    9. Therapeutic use   

Subjects:  1. Audio - Self-Hypnosis / Subliminal    2. Audio Adult: Other    3. Diets - Weight Loss    4. Self-Hypnosis   

Subjects:  1. Autogenic training    2. Diet / Health / Fitness    3. Diets - General    4. Diets - Weight Loss    5. Health & Fitness    6. Health/Fitness    7. Hypnotism    8. Mind and body    9. Personal Health    10. Self-Hypnosis    11. Weight Loss    12. Health & Fitness / Weight Loss   

Subjects:  1. Audio - Relaxation/Meditation    2. Audio Adult: Subliminal    3. Diets & dieting    4. Self-Help & Practical Interests   

Subjects:  1. Children's Audio - Young Adult    2. Health & Fitness / Diets    3. Health & Fitness / Weight Loss    4. Self-Help / Hypnotism    5. Self-Hypnosis    6. Diets    7. Health & Fitness    8. Weight Loss   

Features

• Abridged
• Audiobook

Reviews (20)

have to stick with it
This is the first hypnosis CD I have ever bought. Within the first week of listening to side A everyday I stopped eating between meals and stopped craving and eating junk food. I was suprised but wanted to see what else was out there so I got a few other CD's. Which were more expensive but not as effective for me. So I've gone back to this one. The only negative thing I can think of is that some of the "affirmations" are a little sappy. Like "fruit and vegetables now explode with flavor in my mouth"This makes me want to start laughing. But overall the rest of the statements are solid and realistic. Time will tell if I will become "Slim Forever" but all in all this was a worthwhile investment.

It worked for me!
In the 6 weeks that I listened to the tape I went from 204 to 193.I lost 11 lbs!I did not excersise at all during the 6 week period.

got what i paid for, not sure if it works yet.
I got what I paid for but I'm not sure if it works yet.This is one CD and at the beginning of the CD on track 1 it says you should not listen to this CD unless you have about 1/2 hour of alone time.It leads you to beleive you need to listen to a Disc 2 if you want to drive and listen at the same time.There is no Disc 2, instead you need to listen to track 6 while driving or anything like that.That should be stated on the review, which it's not.At first I thought I had to buy another CD in order to effectively use this. ... Read more

Subjects:  1. Audio Adult: Subliminal    2. Children's Audio - Young Adult    3. Diets - Weight Loss    4. Self-Hypnosis    5. Health & Fitness / Diets    6. Mind, Body, Spirit   

Subjects:  1. Alternative Therapies    2. Diet / Health / Fitness    3. Holistic Medicine    4. Hypnotism    5. Psychology    6. Education / Teaching Methods & Materials / General