Reviews (77)

On day 5 of Phase I
I started on Monday.After two days of bad headaches I did drink decaf (one cup a day) and my headache instantly went away.I figured if I can't drink my wine every night, I'll compromise with the decaf as I'm not putting any creamer or sugar, just sugar substitute in it.I too wish he listed more vegetables.Can you have sugar free snacks?
good plan, flimsy read.
I read a lot of reviews stating that Dr. Ian's book lacks a lot of the scientific data to support his diet. I decided to give it a chance anyway--and the reviewers were right. The plan seems pretty good, even if a little rough in the beginning. I like the variety of foods you can eat and also the fact that he acknowledges the importance of exercise.
OK Lets See
Today is my first day of the Phase 1 detox....whew it takes willpower and discipline; something you need if you are going to attempt to lose weight using any plan!Some of the reviews I have read about the book don't seem accurate to me, but we see things through differently.I see this as a way to get rid of unhealthy eating habits, make a change and then incorporate some of the foods that aren't so good for me in moderation, not every day!
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Subjects:  1. Consumer Health    2. Diet/Nutrition    3. Diets - General    4. Diets - Weight Loss    5. Health & Fitness    6. Reducing diets    7. Weight loss   

Reviews (86)

nothing simple about it
Once again we are being duped with the misleading description "simple". This book has what are probably very good diet/lifestyle adjustments to help you lose weight and detoxify our systems. Dr. Hyman is no doubt sincere and has clearly done his homework but to imply that this is a "Simple" program is "simply" not true. The first half of the book explains how our modern diet is poisoning our systems and causing us to gain weight ad nauseum. We get it. Why can't one of the diet Gurus come up with an eating plan that relies on foods that are both readily available in your average grocery store or produce stand instead of the stuff stocked by specialty stores and health food stores. Where does the average consumer locate "grass fed beef" and "free range chicken" on the way home from the office? Dr. Hyman this is partially why obesity is such a problem, most people in the real world don't have the time, or resources to track down all these things and they simply give up. Anyone could write a diet book with the assumption that we all have access and the ability to provide ourselves with the products you describe and suggest. It is simply lazy science to recommend these things. Want to impress us? Go into a typical grocery store with a typical budget and show us the shopping list.

Surprised by negative comments
I have read this book twice, once to just read it, twice to go back through and underline things I never wanted to forget, and now I am reading it again to get ready to put it into action.I am on the E-mail list for this doctor sending case studies of people that he has helped.I must say I am very impressed and wish all doctors could be like Dr. Hyman. He looks at the whole body to find the reasons for sickness. I am surprised by the reviews here that say this is the same old information we have heard before.I have read a lot of diet books and I learned so much in this book about other things that can effect your weight besides eating right and exercise. And if I had heard of something before, now it was explained in a way that I could understand. I felt good that a few things that I had started to believe where confirmed in this book.When trying to get to the bottom of why I am over weight, this very nice to have my thoughts validated.There was a couple reviews that sounded like the person had not even read the book.One said they expected to find out more about the glycemic index, saying they were felt cheated that there was no information, when in reality the theory of the glycemic index is out dated.We now need to pay attention to the glycemic "load" of what we are eating.If they had read the book they would have known that. Another person said that it is a vegetarian diet, which it is not. Just look at the recipes in the back of the book to know that. Please don't right a review if you have not read the book.
The great secret for weight loss

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Subjects:  1. Consumer Health    2. Health & Fitness    3. Health/Fitness    4. Healthy Living    5. Metabolism    6. Nutrition    7. Nutrition And Diet    8. Reducing diets    9. Weight Loss    10. Health & Fitness / Weight Loss   

Reviews (6)

Not for those with hypoglycemia (low blood sugar)
There are only 2 or 3 pages addressing hypoglycemia. The advertisements address blood sugar imbalances which I thought would include hypogylcemia.Many of the recommendations will not help those with hypoglycemia and may actually be detrimental.

Excellent Book!
This is an excellent book for those who are having energy problems and not losing weight. I am not a classic binge eater, but I did not have the energy to do almost anything. I have weight to lose and nothing I was doing was working. I am a couple weeks into this book and I am feeling better already. My body-type swelling has gone down, I actually am getting up and doing things, etc. I have lose 4 lbs so far. I haven't lost weight in 4 years! This is a solution that is working for me. Although I am not a fan of the alternate sugars out there, I am using Stevia.

Concise and informative
Reviewed by Irene Watson for Reader Views (9/06)
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Subjects:  1. Blood sugar    2. Consumer Health    3. Diet / Health / Fitness    4. Diseases - Diabetes    5. Health & Fitness    6. Health/Fitness    7. Healthy Living    8. Insulin resistance    9. Popular works    10. Sugar-free diet    11. Health & Fitness / Diseases / Diabetes   

Reviews (2273)

Priceless
Most people who give this book negative ratings are just plain ignorant or cheap morons. The guy has done a ton of research to bring us this kind of information and he risks his life to expose the scumbag ripoffs in the food and drug industry. This book just shows how we Americans are brainwashed, tamed sheep, swollowing what we're given. Most of American food is sick and the sickness passes onto people. The milk you drink is filled with pesticides and growth hormones and even though all the scientists will say it doesn't have any effect on people, they're lying, why?because they'll get sued. That's right, there is no freedom of speech, even doctors have to watch their mouth. The fact is that the growth hormones and pesticides do transform into your body. Just why do you think the Canadians refused to feed their cows growth hormones?because they know what the effects are but us Americans, we're ignorant and lazy and we don't care. That is our attitude.So here's a guy that sheds some truth on what's going on in the food/drug industry and there's still morons who will badmouth him for doing so or some idiots who thought they'll pick up this book and all their problems will be solved. It makes me mad that there's such people out there who can misinterpret a book so badly.The guy never says you should get off your prescription drugs or try natural remedies before consulting with your doctor, it is written on the very first pages for crying out loud yet people come on here and write ridiculous reviews.Again, these must be the lazy couch potatoes who think picking up a book will cure their illness. No, you need to get off your butt on this one. If you want to be spoonfed pills, continue with your local pharmacy. I could go on forever how great this book is but I'll just say, ignore all the idiotic negative reviews and get this book and follow what it says,it's probably the best thing you can do for yourself. It's worth it's weight in gold.

This Book Was A Waste of Money!
This book was just terrible.This guy is paranoid and he thinks everything is a conspiracy.Just hog wash-Don't waist your money!

A Re-Directory for information
What little information this book tells you about those "natural cures" are already common knowledge. It goes on and on, ad nauseum, about corruption. If you want more information about certain alleged cures, the book tells you to go to certain websites, and when you get there, you have to pay. It's like buying a cookbook that hardly has any recipes, and telling you that you have to go online and pay up front. What's the point of buying the book if it only has a few recipes? ... Read more

Subjects:  1. Alternative Therapies    2. Alternative medicine    3. Consumer Health    4. Diet / Health / Fitness    5. Diet/Nutrition    6. Diets - General    7. Health & Fitness    8. Healthy Living    9. Herbal Medications    10. Naturopathy    11. Nutrition And Diet    12. Self-care, Health   

Editorial Review

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Reviews (62)

SB Menu Enhancer
Need for quick yet diet conscious recipes which provide great nutrition, variety of ingredients and tasty meals are hereby provided in this "quick and easy" addition to SB diet collection.
great!
i'm not on the southbeach diet... i don't even know why i bought this cookbook, to be honest.i actually considered returning it but by the time i remembered, it was too late.
Excellent for SB Dieters
I would recommend this South Beach Diet Quick and Easy Cookbook for your diet programs.
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Subjects:  1. Cooking / Wine    2. Diet / Health / Fitness    3. Diet/Nutrition    4. Diets - General    5. Health & Fitness    6. Health & Healing - General    7. Methods - Quick & Easy    8. Nutrition And Diet    9. Recipes    10. Reducing diets    11. General cookery    12. Health & Fitness / Diets   

Editorial Review

Suzanne Somers may forever be ingrained in American minds as the ditzy blond from Read more

Reviews (18)

You've got to read this book!
I received this book as a gift. There are quite a few books on this subject on the market and this one is the best. I too could not put it down and finished it in 3 days. It's a huge book, a great resource that is well researched and written.. I have a few friends who've purchased this book and really loved it too. I can highly recommend this book.
Be diligent

Please Be Careful
Bio-identical hormones are not all they are cracked up to be.They have serious, dangerous impacts on the human body.Please, if you are going to try these, do your homework first.A growing number of women are experiencing lethal side effects.Some don't make it out the other side.I am one of the lucky ones - I survived the blood clots in my legs and two near-fatal, year-long illnesses connected with use of "natural" progesterone.Since that time, I have been contacted by scores of women who have suffered due to use of these hormones.I hope this information will be helpful to someone else, too.Please, safeguard your health - no one else is going to do it for you. ... Read more

Subjects:  1. Consumer Health    2. Diet/Nutrition    3. Diets - General    4. Endocrine aspects    5. Health & Fitness    6. Insulin    7. Reducing diets    8. Weight Loss    9. Women's Health - General    10. Diets & dieting    11. Health & Fitness / Diets    12. Popular medicine   

Editorial Review

The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of Read more

Reviews (622)

Healthy and delicious
This book shows you how to eat like a normal person and lose weight -- without dieting! The basic idea is that refined, high-carb foods cause weight gain, especially in the stomach. Even though nutrition experts insist you can't lose more weight in your stomach than elsewhere, I tried it and it works.
You've got to read this book!
I received this book as a gift. There are quite a few books on this subject on the market and this one is the best. I too could not put it down and finished it in 3 days. It's a huge book, a great resource that is well researched and written.. I have a few friends who've purchased this book and really loved it too. I can highly recommend this book.
An Effective Moderate Carbohydrate Approach

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Subjects:  1. Consumer Health    2. Diet/Nutrition    3. Diets - Better Health    4. Diets - General    5. Diets - Weight Loss    6. Glycemic index    7. Health & Fitness    8. Reducing diets    9. Health & Fitness / Diets   

Reviews (58)

This is an excelent book to read
If you want to know what is really happening with big drug companies,
Don't Waste Your Money
I was turned off immediately after reading pages and pages of "I'm not a crook" testimony by the author--his explanation of his felony convictions--elaborations on why the FTC brought charges against him. I kept wondering, when does he get to the natural cures?Eventually, he mentions a few, scantly--then refers you to his website for more information.When you enter the website, it offers information on natural cures for an additional registration fee. Outrageous!This horse's track record speaks for itself.

all in one eye-opening cures
Many of Kevin's thoughts and ideas are what we know intuitively deep down inside.Money feeds greed which feeds corruption.The government falls into power and uses money to feed that power - the government as an entitiy does not have each individual's best interest at heart.American's are the most unhealthy nation in the world.We are like sheep to ads and the government and doctors.We as Americans need to realize that we are the government and doctor's customers. The money (which feeds the power) comes from our paychecks!!!
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Subjects:  1. Alternative Therapies    2. Consumer Health    3. Diet/Nutrition    4. Diets - General    5. Health & Fitness    6. Naturopathy   

Reviews (67)

Shangri-La - a fantasy place, a fantasy diet - DOESN'T WORK!
I had very high hopes for this diet, especially since a friend recommended it. I did try it, and I lost 2-3 pounds - and promptly gained them back while still on the diet! I continued the diet, lost those few pounds again, and gained them right back again. I did everything the book said to, too. So after 4 weeks, I gave up.
Come into your body
The proper approach to losing weight should encompass your whole life - your health, good mental/spiritual and psychological condition. The best approach is to change your whole lifestyle not just to kill your hunger with a spoon of olive oil. When you change your lifestyle, your common sense will guide you what and how much to eat. The more you come into your body the more your bad habits will lose their hold on you and eventually give you up. It will not feel like a struggle but it will feel natural and right.

Well worth a read!
Well worth a read. I've given away a lot of copies of the book to friends and family because it works.
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Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Diets - General    4. Health & Fitness    5. Health/Fitness    6. Nutrition And Diet    7. Reducing diets    8. Weight Loss    9. Health & Fitness / Diets   

Reviews (153)

I'm on day 9...
And I'm not impressed.Never again!This has been torture.I'm more energetic when I wake up in the morning, but that's about the only positive.I admit I made some modifications: used reconstituted, bottled lemon juice, for two days I had just water, and one day apple cider.I'm going to keep going until day 10 just for the sense of accomplishment.Anyway, I've been trying to clear up my allergies and skin problems, and so far this has not seemed much help.I don't know, maybe it has helped but I don't realize it.Next I'm going to try using oxy-powder to cleanse the gunk from the colon in a simple, non-torturous way (just have to take some pills) and also do a series of gallbladder/liver flushes.My point is, the Master Cleanser is just one part of detox-ing: it is a kidney flush, but one would be well-advised to do a liver-gallbladder flush right afterwards.This book has helped many people, I'm sure, but so far my experience has told me that it's not for me.I'd only do this again as a last resort.Here are some helpful sites: curezone and [...].That's just my opinion.To all the people out there struggling with health problems, good luck, and don't give up, and don't let the conventional medical industry fool you into assuming there is no cure for whatever you have, and don't let irrational skeptics sway you!

Good program
I did alot of research on this clense before i started and made a commitment to try it.I sort of eased into the diet by having 1 small meal a day consisting of organic spinach salad.On say 2 of the wean i experienced a terrible headache but i honestly believe that after 20 years of drinking pepsi with everything- this was simply caffeine withdrawl.Those who make it sound easy will fool you into failing.The lemonade will give you what you need, but after a lifetime of eating you will definately crave food.It will get easier but never easy.You have to commit yourself.I compare this to quitting smoking which is my next task.
How often do you take food for granted?
I once heard on a health program that most of us have 'stuff' in us (in our intestines) that's at least two months old!Wouldn't that be great to remove all of that gunk residing in your intestines and toxins in other parts of your body?The Master Cleanse was a great way to do it for me.It was a bit challenging because I *love* food, and just not eating was such a foreign concept.But the drink is pretty tasty and I felt all of its cleansing effects.It's easy to tell that this book was written half a century ago, though the content is easy to digest and intriguing.The only reason I gave it four stars instead of five is that it tries to convince the reader to stay away from animal and animal-derived foods once the cleanse is done, as if that's the only way to diet for life.He threw in a bunch of recipies for the blandest-sounding food, so only two-thirds of the book was useful to me.The main part of it, The Lemonade Diet, is the heart of the book and it's worth a whole lot more than $6.50. ... Read more

Subjects:  1. Alternative Therapies    2. Consumer Health    3. Diet therapy    4. Diets - General    5. Health & Fitness / Alternative Therapies    6. Health/Fitness    7. Lemon    8. Lemons    9. Medical / Diet Therapy    10. Therapeutic use    11. Detoxification (Health)    12. Health & Fitness    13. Lemonade    14. Medical   

Editorial Review

Menopause is a complicated business. Medical issues vary widely and treatment options seem endless--especially in the wake of bad news about hormone replacement. While Read more

Reviews (71)

You've got to read this book!
I received this book as a gift. There are quite a few books on this subject on the market and this one is the best. I too could not put it down and finished it in 3 days. It's a huge book, a great resource that is well researched and written.. I have a few friends who've purchased this book and really loved it too. I can highly recommend this book.
Don't dismiss this book because a Hollywood celebrity wrote it.
As it says in the forward, yes, the medical community should catch up with Suzanne Somers. Hormones are a complex subject, and the author Suzanne is wise in the way this book is written and how the content is presented. She asks the questions (what we all want to know but were afraid to ask), and gives you her opinion. But the book is in a question and answer format where the professionals are giving their answers. You may not want to do it Suzanne's way, but she's asked the right questions, and used her celebrity to bring attention to a very important topic - one that professionals and patients should be more aware of, and that major pharmaceutical companies wish you weren't.

The Sexy Years:Discover the Hormone Connection
This is a great first book to read before entering in to perimenopause is possible. Easy to understand and helps soften the blow many women feel when told those dredded words "Your going into menopause" I tried other things on the market prempro made me swell up 60 lbs in two month. I was told I no longer needed a period..(don't let a doctor tell you that)it just speeds up the ride to menopause. I am becomming very knowledgeable about bioidentical hormones and shame on Ob/Gyn who don't know about them.after all they have been around the medical world since the 40s!! Drug companiest hate them becasue you can't patent them and they must be mixed in a special pharmacy called a compounding pharmacyI find myself educating Dr.s who don't seem very interested.. It is not easy to find the right combonation of homrones but when you do it's jackpot! You will feel great. If only we could educate Dr.s especially female Dr.s (they are going to be here too one day).everywomen should read ... Read more

Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Health & Fitness    4. Health and hygiene    5. Health/Fitness    6. Healthy Living    7. Hormone Therapy    8. Hormones    9. Men's Health    10. Middle aged men    11. Middle aged women    12. Middle-aged men    13. Middle-aged women    14. Popular works    15. Women's Health - General    16. Self-Help / Aging   

Reviews (176)

REQUIRED READING!!
I just finished this book and must say it has had a profound effect on the way I look at health, nutrition and the information we are spoonfed on a daily basis.I will never again eat dairy and will always question where the latest and greatest research findings came from and who funded them!This book should be required reading for every single American person today!Why the information in this book is not front page news speaks volumes about the influence agricultural lobby groups have on government, science and the media.

You've got to read this book!
I received this book as a gift. There are quite a few books on this subject on the market and this one is the best. I too could not put it down and finished it in 3 days. It's a huge book, a great resource that is well researched and written.. I have a few friends who've purchased this book and really loved it too. I can highly recommend this book.
Read this book

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Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Diet Therapy    4. Diets - General    5. Health & Fitness    6. Health/Fitness    7. Healthy Living    8. Nutrition    9. Preventive Medicine    10. Family & Health    11. Health & Fitness / Nutrition   

Reviews (1)

Excellent Condition-Brand New
Text includes study guide, CD, access code and unopened Diet Analysis CD. ... Read more

Subjects:  1. Diets - General    2. Medical    3. Medical / Nursing    4. Nursing - Nutrition    5. Nutrition    6. Dietetics & nutrition    7. Health & Fitness / Nutrition   

Editorial Review

The keys to overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittleman. Her Read more

Reviews (200)

Very Strict And Challenging
Although it is hard to follow (need big motivation and willingness), this plan can be very effective and helpful.
THIS IS GREAT INFORMATION!!
I have a pretty healthy diet already but this book was a great education for me and I feel like gave me the down and dirty, nuts and bolts of really effective eating.
LIFE CHANGING
I LOST 49 POUNDS TOTAL FOLLOWING THIS PLAN, AND HAVE KEPT THE WEIGHT OFF FOR 4 YEARS NOW.WHEN YOU FOLLOW THE PLAN, YOU DON'T CRAVE ANYTHING AND YOU HAVE MORE ENERGY THAN YOU HAVE HAD FOR YEARS, AND THE BEST THING IS YOU DON'T GET HUNGRY.I HAVE NEVER FELT BETTER. ... Read more

Subjects:  1. Consumer Health    2. Diet Therapy    3. Diet/Nutrition    4. Diets - General    5. Diets - Weight Loss    6. Health & Fitness    7. Nutrition    8. Recipes    9. Reducing diets    10. Weight Loss    11. Diets & dieting    12. Health & Fitness / Diets   

Reviews (114)

Best Diet Ever
I bought this book as I was advised to eat a healthier diet because of high cholestoral, and was told the Mediterranian Diet was the best diet to follow.I bought this book as an introductory offer to a book club, so thought I could not lose by the price I had to pay. So I bought it on a whim. Really not expecting alot from it. It is the most AMAZING food plan I have ever tried.The food is exceptional.I have told all my friends and family about it, and encourage them to try it.It is AWESOME.I have been following this plan for about a month and everything I have made is so delicious.I have not yet tried all the recipes, but cannot wait for the next book to come out and have pre-ordered it.I have 2 teenaged sons that although they know they are eating healthy, they absolutely love our new meals.They look forward to what is for dinner the next night because these meals have so much flavor. Even their friends "drop" by at meal time because the boys tell them about the great food I am making. They have even gotten involved with the preparation and admit, yes it is a little more work than popping a frozen pizza in the oven, but well worth the extra effort.I would rate this book 10 stars.Yes, i have lost unwanted pounds, but the motivation was feeling better and achieving better health.The weight loss has been a wonderful bonus.Who would have ever thought eating healthy would be so good

Enjoying the lifestyle
From a converted "Atkins" fan, comes accolades on this approach to dieting.It does seem similar to Suzanne Sommer's Somersize. It gives you recipes, shopping list, and pull-out carry-along pages. It even recommends quicky on the go meals.I also was able to stock my freezer with lean cuisine spa meals (for less than $3 they are great for my busy lifestyle).I am enjoying eating pasta and bread again (whole wheat!!!).Kashi cereals(don't stand down-wind), and my favorite-strawberries are also mainstays on this diet.

An excellent choice
The Sonoma Diet was inspired by California's Sonoma County with its bounty, and offers up a weight loss plan based on flavorful meals. Yes, there are plenty of diet options in the market for the latest fads of low-carb and low-fat diets: The Sonoma Diet emphasizes whole grains and smarter combinations and also pairs dieting with a busy lifestyle - so there's no calorie counting, points systems, or measuring or weighing. An excellent choice which includes plenty of unusual recipes such as a Spicy Fruit Salsa or a Latin Spiced Pork Tenderloin.
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Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Diet/Nutrition    4. Diets - General    5. Diets - Weight Loss    6. Health & Fitness    7. Nutrition And Diet    8. Reducing diets    9. Weight loss    10. Health & Fitness / Diets   

Reviews (80)

This will change your life!
As a nutritionist, I have often come across diet books, "health" books, and the like, and read most of them with a raised brow!I have to tell you that I could not put this book down!It makes so much sense!I have used the Fast Track One-Day Detox Diet with several clients and have seen dramatic results.If you are looking for a "real" solution to weight loss, this book will change your life!

Fast Track got me on track
I completed The Fast Track program last spring and was very happy with the results. I lost weight and felt better and cleaner inside-thus the `detox' effects.
Life Changing - but not in the way you might think...
I bought this book with the hopes that it would help me lose the last few stubborn pounds.I'll admit that some of the author's recommendations seemed a little radical, but I was willing to give it a try. So I faithfully gave up caffeine, ate the prescibed foods and avoided sugar, wheat, etc. etc. in preparation for the one day fast.I can honestly say that the one day fast was one of the WORST experiences of my life. I was starving, miserable, exhausted, cranky, and did have a revalation - but not the one the author promised.I realized once and for all that to lose weight, you simply need to eat enough good food to give you energy and exercise more often - not eat cups of raw parsley, brussel sprouts, cabbage, and nutritional yeast(which is revolting).I did lose 1.5 pounds during the fast, which I gained back in exactly one day - clearly just water weight. The author cautions against the dangers of EVERYTHING: Saran wrap, microwaves, teflon, unorganic spinach, plastic containers, etc. etc. If you would like to give up any pleasure that enjoying a good dinner with friends might give you, then by all means follow this plan. Otherwise, don't be fooled by quick fixes - they just don't work. ... Read more

Subjects:  1. Consumer Health    2. Detoxification (Health)    3. Diet/Nutrition    4. Diets - Better Health    5. Diets - General    6. Health    7. Health & Fitness    8. Nutrition And Diet    9. Personal Health    10. Weight loss    11. Health & Fitness / Diets   

Reviews (34)

Every diabetic should own a copy
Good recipes that anyone will eat. Diabetics want tasty food like the rest of us. This is food that all of us will enjoy. I highly recommend this for anyone who has a diabetic family member.

Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
Excellent choice, very informative for the somewhat "diabetes illerate". I will be using it often for my recently diagnosed husband's mealp