Reviews (17)

You don't need a degree to be an expert
This review is specifically in response to the comments of some reviewers who express contempt for Ms. Somer's proclaiming to have knowledge about the human body.
At Least She's Trying
Suzanne has done the research, and I have already commented on this book, but because I mentioned other books, Amazon took it out.My friend Elsa commented also, and mentioned a better book-also removed.Hmm...But it's okay for "authors" to say they are authors and promote their books here.Anyway, I believe Somers has done the right thing in doing the research, the wrong thing in passing it off as "holistic".At least she is TRYING to understand her body instead of giving up control to a practicing person with initials after his name.

How dare she
Suzanne Somers has crossed the line - from a sensible advocate of bioidentical hormones to an out-of-control MD-wannabe. Although she has interviewed numerous doctors for this book, she seems to have "drunk the Kool-Aid" when it comes to the crazy protocols recommended by her friend T.S. Wiley, who has zero medical credentials. Before any women buy into the Wiley Protocols outlined in this book, they should do some internet research and read about the women who have tried it and now bitterly regret it. Erika Schwartz MD was quoted in this week's New York Times as saying this book is "dangerous." She's dead right. ... Read more

Subjects:  1. Aging    2. Consumer Health    3. Health Services For Women    4. Health and hygiene    5. Healthy Living    6. Hormone therapy    7. Longevity    8. Men's Health    9. Menopause    10. Middle-aged women    11. Personal Health    12. Self-Help    13. Women's Health - General    14. Fitness & diet    15. Self-Help / Aging    16. Women's health   

Reviews (55)

Efron Is Real
As a university professor originally from New York City and definitely past the "baby Boomer" stage, I still found time to read Nora's essays and thoroughly enjoyed them."Sleepless in Seattle" and "You've Got Mail," are not "Hilarious" as so many people expect, but rather poignant portrayals of real-life human dilemmas presented in a lighter voice.Nora has been the one who can capture the rare moment within the chaos of reality, and her essays in the "neck" book do just that. This was obviously not meant to be the "book of the year," but a snapshot of the woman behind the captivating novels and films.The essays allow us to see that, she too, is aging with the rest of us, and it comes on all so quickly.I plan on gifting this book for the holidays, along with Gangi's "Forget The Cures, Find The Cause," and "Crazy Salad."The combination will help to get many minds and bodies on a better track.

A disappointment
I ran to get a copy of Nora Ephron's newest book, as I always liked her work. I'm glad I didn't spend the money, and instead got it from the library. I expected a very funny book that would be filled with wisdom and wit. Instead I found a slightly funny book that lacked originality and really had nothing to say. It would be too harsh to call it self-indulgent, but in a way it was. So she had a rent-controlled apartment that she loved, so parenting has changed,and so she has to dye her hair (often). Yawn yawn.
Women (and men) Will Love This Book
I was one of the 5 women in Azzarella's car going to Rayna Gangi's book signing(another great book, by the way) and all of us are at least over 50.Nora, the Golden Girls, even Oprah, will love these stories. ... Read more

Subjects:  1. Aging    2. American Satire And Humor    3. Form - Essays    4. Humor    5. Women's Studies - General    6. Humor / Essays   

Reviews (6)

Not for those with hypoglycemia (low blood sugar)
There are only 2 or 3 pages addressing hypoglycemia. The advertisements address blood sugar imbalances which I thought would include hypogylcemia.Many of the recommendations will not help those with hypoglycemia and may actually be detrimental.

Excellent Book!
This is an excellent book for those who are having energy problems and not losing weight. I am not a classic binge eater, but I did not have the energy to do almost anything. I have weight to lose and nothing I was doing was working. I am a couple weeks into this book and I am feeling better already. My body-type swelling has gone down, I actually am getting up and doing things, etc. I have lose 4 lbs so far. I haven't lost weight in 4 years! This is a solution that is working for me. Although I am not a fan of the alternate sugars out there, I am using Stevia.

Concise and informative
Reviewed by Irene Watson for Reader Views (9/06)
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Subjects:  1. Blood sugar    2. Consumer Health    3. Diet / Health / Fitness    4. Diseases - Diabetes    5. Health & Fitness    6. Health/Fitness    7. Healthy Living    8. Insulin resistance    9. Popular works    10. Sugar-free diet    11. Health & Fitness / Diseases / Diabetes   

Editorial Review

Menopause is a complicated business. Medical issues vary widely and treatment options seem endless--especially in the wake of bad news about hormone replacement. While Read more

Reviews (71)

You've got to read this book!
I received this book as a gift. There are quite a few books on this subject on the market and this one is the best. I too could not put it down and finished it in 3 days. It's a huge book, a great resource that is well researched and written.. I have a few friends who've purchased this book and really loved it too. I can highly recommend this book.
Don't dismiss this book because a Hollywood celebrity wrote it.
As it says in the forward, yes, the medical community should catch up with Suzanne Somers. Hormones are a complex subject, and the author Suzanne is wise in the way this book is written and how the content is presented. She asks the questions (what we all want to know but were afraid to ask), and gives you her opinion. But the book is in a question and answer format where the professionals are giving their answers. You may not want to do it Suzanne's way, but she's asked the right questions, and used her celebrity to bring attention to a very important topic - one that professionals and patients should be more aware of, and that major pharmaceutical companies wish you weren't.

The Sexy Years:Discover the Hormone Connection
This is a great first book to read before entering in to perimenopause is possible. Easy to understand and helps soften the blow many women feel when told those dredded words "Your going into menopause" I tried other things on the market prempro made me swell up 60 lbs in two month. I was told I no longer needed a period..(don't let a doctor tell you that)it just speeds up the ride to menopause. I am becomming very knowledgeable about bioidentical hormones and shame on Ob/Gyn who don't know about them.after all they have been around the medical world since the 40s!! Drug companiest hate them becasue you can't patent them and they must be mixed in a special pharmacy called a compounding pharmacyI find myself educating Dr.s who don't seem very interested.. It is not easy to find the right combonation of homrones but when you do it's jackpot! You will feel great. If only we could educate Dr.s especially female Dr.s (they are going to be here too one day).everywomen should read ... Read more

Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Health & Fitness    4. Health and hygiene    5. Health/Fitness    6. Healthy Living    7. Hormone Therapy    8. Hormones    9. Men's Health    10. Middle aged men    11. Middle aged women    12. Middle-aged men    13. Middle-aged women    14. Popular works    15. Women's Health - General    16. Self-Help / Aging   

Editorial Review

Cartoonist Marisa Acocella Marchetto's graphic memoir about her battle with breast cancer is as bold, vibrant, and brave as she is--pumped full of color, the story leaps off the page and into your heart. Poignant and funny, this inspiring story is made all the more powerful by Marchetto's cartoons. Lucky for us, Marchetto agreed to create a cartoon just for Amazon.com customers. Check out her strip below. Read more

Reviews (16)

Breast Cancer D Day September 6, 2006
Received book from long time twisted sister friend the day I was on my way to try and have this blasted arm pit drain removed. Age 53, tumor found on routine yearly mammogram (1 year 3 days since last) Tumor 1.1 centimeters, well differentiated, Positive Receptors both E & P, ask oncologist surgeon if he was piercing my nipple on the 4th plunged on the core biopsy. Afterwards, ask for a smilie face sticker, surgeon said he should have ones instead of saying "I gave Blood" say "I GAVE BOOB" I work for a printing company and designed a sticker, button & T-shirt.Something that existentially speaks more than a pink ribbon; I gave "flesh & blood."After initial surgery of tumor Segmental Mastectomy with Sentinel Node Biopsy, remove 4 lymph nodes, One was with cancer.Had to go back for the Wad of fat to be removed with additional 15 lymph nodes FULL AXILLARY DISSECTION... all of those were clear.YEA!As I await the next stages in this New World I found "Cancer Vixen" to be vastly informative and will require all of my supportive Nipple Pulling friends to read it.Thank you for sharing your emotional roller coaster ride through the horrid disease.

Grazie Marisa
As touching as true stories can be andas funny as goods novels (or comic books!) can be....the secret of Mrs. Marchetto is to mix REAL life and its tragic aspects with unforgettable and unique humour ... the best book and the best author ever!
Loved the Book
This is the first Beating Breast Cancer book I've read that accurately conveys all the flack / pressure one gets from other people in one's life.
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Subjects:  1. Biography    2. Biography & Autobiography    3. Biography / Autobiography    4. Biography And Autobiography    5. Biography/Autobiography    6. Breast    7. Cancer    8. Cancer (Psychosocial Aspects)    9. Comic books, strips, etc    10. Diseases - Breast Cancer    11. Diseases - Cancer    12. General    13. Health    14. Marchetto, Marisa Acocella    15. Medical - General    16. New York    17. New York (State)    18. Patients    19. Women    20. Health & Fitness / Diseases / Cancer   

Reviews (18)

Have the older version.
Used this in medical school. Excellent resource. In my time google and yahoo were not around, so this was the quick source. now that [...] is around, not as necessary, but still valuable. There is a pediatric version as well.
Great reference through the years
I have been using various iterations of Fitzpatrick throughout my 12 years of practice as a Family Nurse Practitioner. The organization, wealth of information, excellent photography (it really looks like what a provider sees in a person's skin!) all make it an invaluable reference. I am pleased to see the addition of more photography involving people of color, as upwards of 50% of the US population is now minority.

Great reference
My preference overall in terms of derm texts is Habif, mostly due to organization, but this one comes in a close second.Lots of great pics and simple straightforward explanations (sometimes a little too simple).Also probably a great book for laypeople with some knowledge of medical terminology. ... Read more

Subjects:  1. Atlases    2. Dermatology    3. Medical    4. Medical / Nursing    5. Skin Diseases    6. Medical / Dermatology   

Editorial Review

Dr. Weil has raised dispensing health advice to an art form. Instead of making his audience feel inadequate or guilty about bad habits, he seems to subconsciously convince readers to do better merely by presenting health facts in a non-threatening way. Read more

Reviews (41)

You've got to read this book!
I received this book as a gift. There are quite a few books on this subject on the market and this one is the best. I too could not put it down and finished it in 3 days. It's a huge book, a great resource that is well researched and written.. I have a few friends who've purchased this book and really loved it too. I can highly recommend this book.
Same info as before
There isn't anything new here unless you want to fall asleep reading about cheese and whisky.Dr. Weil gives examples of how some cheese's and whisky get better as they age as if this is supposed to correlate to people.I love Dr. Weil's other books and his website but I was disappointed by this book.If you want to read a good anti-aging book read Roy Walford's 120 year Diet.An excellent read.

Don't Bother
Don't EVEN bother buying this book.If you can avoid the snores with all the medical mumbo-jumbo, maybe this book is for you.Bottom line is: don't fret about aging because it's going to happen to you and eat right, exercise and take your vitamins.So what else is new?
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Subjects:  1. Aging    2. Consumer Health    3. Health & Fitness    4. Health and hygiene    5. Health/Fitness    6. Healthy Living    7. Nutrition    8. Older people    9. Personal Health    10. Health & Fitness / Healthy Living   

Reviews (21)

really irritating
I found this book annoying, boring, and wordy. It contains very little actual information about aging, exercise, or anything else, and the information that it does contain is nothing that most people don't already know anyway. Basically, it is one big motivational speech that promotes exercising for women, but the male author is patronizing, condascending, and sexist. He spends a lot of time convincing the reader that exercise is actually good for women and that it's OK for women to lift weights. He seems to assume that most women are reluctant to exercise and ignorant about exercise. For example, he says that women should join a gym instead of exercising on their own so that they don't hurt themselves and are sure to stick with the program. As a woman who has exercised consistently on my own for over 20 years (including a marathon and a triathlon) I found it insulting to say the least.

Younger Next Year for Women
You could still tell a man wrote this book, however, it was excellent.Sure got my attention.I started implementing his suggestions right away.Actually, the book re-enforced what my doctor had been telling me, but hearing it from a book really made an impact.Guess I'm a slow learner.

Nothing New, but.......
There isn't anything we don't already know we should doing in this book.And having said that, I do heartily recommend it.I love the chatty informality of the authors.The easy going style gets your attention and keeps it. Its like talking with old friends you haven't seen in a while. And that is one of the points in the book.You SHOULD keep in touch with old friends AND make new ones.So...after you've read this book, get off the couch and get going! It's never too late to start taking care of yourself!
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Subjects:  1. Aging    2. Consumer Health    3. Health & Fitness    4. Health Services For Women    5. Health and hygiene    6. Health/Fitness    7. Healthy Living    8. Longevity    9. Older women    10. Women's Health - General    11. Health & Fitness / Women's Health   

Editorial Review

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Reviews (268)

Informative & entertaining
I thoroughly enjoyed this book. It helped me understand manic depression better and it was written in a very personable way. Highly recommended!

this book changed my life
even years after being diagnosed with BP, I still felt....just 'misunderstood'. After reading through this book, I found myself yelling in my head THAT'S ME!!!!! she's talking about me!
Kudos for Courage
Like it or not, human nature tends to box and label people, and unveiling mental illness carries a threat of permanent stigma.I applaud Dr. Jamison's courage in exposing her affliction with manic-depressive illness.Unlike many others who suffer from this disorder, she has survived, learned to cope and effectively manage medication; she has maintained her professional credibility and salvaged creativity.Yes, she's been fortunate, but by sharing her personal wisdom in AN UNQUIET MIND, Kay Redfield Jamison offers hope! ... Read more

Subjects:  1. Biography    2. Biography / Autobiography    3. Biography/Autobiography    4. Depression    5. Manic-depressive persons    6. Manic-depressive psychoses    7. Specific Groups - General    8. United States    9. Women    10. Women college teachers    11. Psychology & Psychiatry / General    12. Reading Group Guide   

Reviews (34)

Every diabetic should own a copy
Good recipes that anyone will eat. Diabetics want tasty food like the rest of us. This is food that all of us will enjoy. I highly recommend this for anyone who has a diabetic family member.

Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
Excellent choice, very informative for the somewhat "diabetes illerate". I will be using it often for my recently diagnosed husband's mealplanning and plan to send a copy to my son (who was also recently diagnosed with Type2 diabetes.

Yummy
I really like the recipes from this book they are simple enought for every day.They are also excellent for entertaining.I like meals that a versatile.This is one of those books.I also like the fact that they are tasty.Some books I have gotten are like something from the 70 health food and my family often dosen't like some of them.this book is great. ... Read more

Subjects:  1. Cooking    2. Diabetes    3. Diabetic Cookery    4. Diet / Health / Fitness    5. Diet therapy    6. Diseases - Diabetes    7. General    8. Health & Healing - Diabetic & Sugar Free    9. Recipes    10. Cooking / Diabetic & Sugar-Free    11. Health & wholefood cookery   

Reviews (52)

a must read........
this book is chock full of information on the realities of dealing with alzheimer's disease and other memory impairment disorders.it is clearly written and uses examples of real-time situations to highlight situations that can arise and suggestions on how to deal with them.highly recommend it for care providers and others in the lives of those with memory impairment disorders.required reading for adult children to gain an appreciation for the pressures on the care provider(s) for a parent.

The 36 Hour Day
This is a really good book. I kept borrowing it from the library and kept getting fined for having it too long, so I thought I'd save myself time and trouble (and money, too) and buy it. I've come across alot of the same things that are mentioned in the book. This book is helpful to give the caregiver a different perspective on AD and it's nice to know that you're not alone in your struggles. It also reminds you that others have it worse than you do. I recommend this book for anyone who has elderly relatives, with the increased incidence of AD the chances are pretty good/bad that a relative will suffer from it. I think it's best to be prepared for the worst before it gets here. That way you'd have a start on what care would be required and how much you'll have to change your life to accomadate your aging relatives.

Every Caregiver Should Read This Book
As the caregiver (daughter-in-law) of a 90 year old patient with dementia (vascular/multi-infact type), I found this book to be profoundly helpful in dealing with the day-to-day activities of caregiving.In short, I felt as if the authors had spent several weeks in our home and then written the book just for us!This is a MUST READ for any caregiver of a patient with Alzheimer's or other dementias. ... Read more

Subjects:  1. Alzheimer's disease    2. Consumer Health    3. Diet / Health / Fitness    4. Diseases - Alzheimer's & Dementia    5. Eldercare    6. Family & Relationships    7. Family/Marriage    8. General    9. Home care    10. Patients    11. Senile dementia    12. Coping with illness    13. Diseases & disorders    14. Health & Fitness / General   

Editorial Review

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Reviews (296)

Get rid of back pain - FOREVER
Hello All. I am 29 currently and I have had backpain on and off for over 9 years now. After a particularly nasty back spasm at the gym 2 years back ( where I could hardly walk), I was getting desparate. I looked at physiotherapy,and briefly at some other forms of exercise. I could not find lasting results anywhere and then I came across this book. It was god send. I read it in couple of hours flat. Re-read it next day. Thought a lot about what the author suggests are reasons behind the pain. It is generated from within and the cure also should come from within us. Anyone who thinks that cure CAN ONLY come fromoutside is going to be looking for a cure, the rest of their lives. I analyzed the book ( I am an engineer) and trusted the book.
5 years with back pain, no back pain for 6 years.
There I was, 18 years old, after exercising badly in the gym I developed back issues. An x-ray stated I had a back abnormality. For 5 years I had back pain, evey single day, mid to lower back pain. You know whats its like, the type thats always there.
Great Book!
Dr. Sarno is a true pioneer in regards to diagnosing and treating back pain and has made a tremendous contribution with his discovery of the mind/body connection for this condition. I did, however, as a number of reviewers have pointed out, after reading Healing Back Pain felt the need for additional steps.
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Subjects:  1. Backache    2. Consumer Health    3. Healing    4. Health & Fitness    5. Health/Fitness    6. Mind and body    7. Neck pain    8. Pain Management    9. Psychological aspects    10. Fitness & diet    11. Health & Fitness / Healing   

Reviews (6)

Shelley Christy (real name), Pittsburgh, PA
I read about "Nordie's at Noon" from my weekly PEOPLE magazine subscription.I actually bought the book on vacation and could not put it down--it is a quick read, but so very powerful and inspiring.I admire these four ladies' courage and their stance not to be victims.They are true survivors and are an inspiration to anyone faced with any type of illness.I passed the book along to a friend who has breast cancer as well.When you read the book, you definitely feel like you know the four authors.I recommend this book to ALL woman!

An excellent book for all women
I read the review of this book in People magazine, and was interested enough to buy it the next day.I was not disappointed-- this a wonderful book.Not only was it an interesting and well written chronicle of 4 women's fight with breast cancer, but it was educational as well. Reading first hand accounts of how breast cancer changed the lives of young women made I could relate to made me realize it's high time I knew what a BSE (Breast Self-Examination) was!

Live, Love, Laugh, Learn
This book is an amazing story about the four women authors on their journey with breast cancer, God, family, and friends.I feel so much more enlightened and comfortable with the topic of breast cancer; I've grown tremendously from my experience reading the book.One of the mantra's for one of the authors is Live, Love, Laugh.My mantra has always been Live, Love, Laugh, Learn.I Learned a great deal from this book and believe it will help others Learn about friendship and one very important part of life no one can escape.Of course, there is a huge emphasis in the book on Living, Loving and Laughing.I gave a copy of this book to approximately 100 friends across the nation.I hope this story will help many people Learn more about their family and friends who are, or who will inevitably, Live, Love, and Laugh their way through breast cancer.My Live, Love, Laugh, Learn Campaign - "PASS IT ON!" I ask that anyone who reads this review to read this book.Then purchase several copies for others.Many people will better understand this life experience.If everyone simply buys two books and asks the people with whom they share the book to "pass it on," the number of people we can reach is incredible.
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Subjects:  1. Anecdotes    2. Biography    3. Biography & Autobiography    4. Biography/Autobiography    5. Breast    6. Cancer    7. Consumer Health    8. Diet / Health / Fitness    9. Diseases - Breast Cancer    10. Diseases - Cancer    11. General    12. Motivational & Inspirational    13. Patients    14. Personal Memoirs    15. Coping with illness    16. Oncology   

Editorial Review

Rarely does a book come along that tackles a perennially difficult human issue with such clarity and intelligence. Harold Kushner, a Jewish rabbi facing his own child's fatal illness, deftly guides us through the inadequacies of the traditional answers to the problem of evil, then provides a uniquely practical and compassionate answer that has appealed to millions of readers across all religious creeds. Remarkable for its intensely relevant real-life examples and its fluid prose, this book cannot go unread by anyone who has ever been troubled by the question, "Why me?" ... Read more

Reviews (94)

Kushner Non-Academic Video
If you are looking for the academic lecture video by this same title (the one hour lecture delivered at UNC), this isn't it. This is a shorter video, with a pragmatic focus on individual persons and families dealing with catastrophic loss. A good primer for health care workers, but does not have the broad academic, philosophic, and theological applications that the earlier lecture video has.

Listen to this book BEFORE reading mumbo jumbo
I wish more people could see that their humanity in the world rather than try to be God, or relentlessly seek answers when none exist. This is a brilliant discourse on the sadder parts of the human experience. Rather than try to alleviate pain by trying to find out why a tragedy happened, etc ... it is often more healing to also see the humanity of an event when no real explanation is possible. Bad things happen to good people and vice-versa. This world is complex and simple at the same time. But most of all, this book is a blessing against the current wave of New Age blame game mumbo jumbo...
Simple, well done and thoughtful
This book is an easy and enjoyable read about a difficult philosophical topic.It deals with the practical reality of the exisence of evil and ties it to a combination of random chance and people's free will.That is the underlying thesis and deep philosophical arguments are avoided.
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Subjects:  1. Death / Grief / Consolation    2. Death, Grief, Bereavement    3. Depression    4. Inspirational    5. Inspirational - General    6. Self-Help    7. Self-Help / Depression   

Reviews (12)

Sound Advice Based on Strong Research and Common Sense
This is the first book on heart health that I have read that makes the most logical sense and is the most uncomplicated to follow to improve overall health as well as strengthen the heart.

Poor title
The information in this book could be very useful to many people besides those who have heart problems. I read it to learn about the PACE method. I really liked the arguments in favor of abandoning long duration endurance exercises because it's not an activity that I particularly enjoy. I only subjected myself to that torture in the past because I thought it was essiential to improoving my health. However, I'm never going to do it again because this book provides good reasons against it and provides a much better alternative. I think that the PACE method provides a much better cardiovascular work out and best of all, it's far more enjoyable. I would recommend this book for people in general.

Doctor's Heart Cure
Having congestive heart failure I have searched for information to help me get healthy again.The Drs. didn't really have the answers.After many books I found the Dr's Heart Cure.It really hit the mark.I'm now benefiting from the advice in this book.It's a new look at an old problem.
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Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Diseases - Heart    4. Health & Fitness    5. Health/Fitness    6. Fitness & diet   

Reviews (71)

6 STARS . . .how about 7?
This book is everything it is said to be. To know that there is an answer to ED other than the new ed pills should be talked about on the local news. To think that I overcame several years of ED with the help of simple supplements that can be found in an advanced multi-vitamin(and I don't mean a bunch of herbs). I've only been following the advice in this book for a couple of weeks and can tell you that this is the answer. For the first time in my life I feel positive about finding a wife without having ED hanging over the relationship like a dark cloud. If ED is an issue in your life, put an end to that skeleton in your closet with the info in this book.

�VIP�, hands-free, multi-orgasmic ecstasy every time!
Hi everyone. I also came back to support this incredible book because it delivers what it promises and my sexual life has improved so much. My favorite part is the breakthrough �VIP muscle� and multiple orgasms. I have always strived to be on top as well as to be the active partner. Well, not any more. Ritz is right by saying that the �Mountain Peaks position� allows the best and strongest orgasms. I simply have to lay on my back so my tigress can jump on me and synchronize the contractions of my VIP muscle with her movements for hands-free, mind blowing, multi-orgasmic pleasure!
Invaluable!
I am an avid reader and yet this is the first book which absolutely stands out from the rest and really deserves a written recommendation here. I have followed the author’s advice for 2 weeks and can honestly say that I am very satisfied. I have superior control and endurance, my sensitivity tripled and my erection is harder than ever! My wife is thrilled because I have no excuses now and I can satisfy her as much as she wants every time! That’s invaluable! I also highly recommend this incredible book. ... Read more

Subjects:  1. General    2. Love & Romance    3. Love / Sex / Marriage    4. New Age / Body, Mind & Spirit    5. Self-Help    6. Sexual Instruction    7. Sexuality    8. Family & Relationships-Love & Romance    9. Health & Fitness-Sexuality    10. Self-Help / Sexual Instruction    11. Sex instruction for men    12. Sexuality - Manuals    13. Health & Fitness    14. Men's Health    15. Impotence    16. Premature ejaculation    17. Treatment    18. Orgasm   

Editorial Review

Pete Egoscue learned a lot about pain when, as a Marine officer, he waswounded in Vietnam. He segued from patient to physical therapist, and now runs afamous clinic in San Diego, where he claims he's helped 95 percent of his patients curechronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers hehelped prolong. At the heart of his program are stretches and motion exercises to restoreproper function to muscles and joints. His methods are often surprising andcounterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact,this is one of the most startling books you'll read about the human organism. Egoscue hasstrong opinions about how modern life is changing the way our bodies function, reducingthe tasks we must perform and thus reducing the functional range of motion of ourmuscles and joints. Fortunately, he offers movement exercises to restore what naturemeant us to have. ... Read more

Reviews (83)

Miracles do happen!
I am an athlete who has had a chronic low back problem for twenty years. I exercised regularly utilizing exercises from the best physical therapists and chiropractors in the Los Angeles area. These exercises and stretch routines barley made a dent in the regular back pain I experienced. The day I received Pain Free I read the book cover to cover and did the chronic pain exercises. It was like a light switch was flipped in my back. I have been almost pain free for the last year since reading the book. The major test for me was whether I could return to running. Having been a marathoner before my back problem I had never been able to run regularly without severe repercussions. I now run three times a week with no repercussions and each week I am increasing my mileage. The maintenance exercises are great and they keep my back well.
After Long Term Use
I have practiced the material in this book diligently for the past 8 months, and I think that sets me apart from the many who review this book after shorter use.The methods described in the book offer short-term relief positions for those in pain from musculosleletal problems.They are not unique, as yoga and physical therapy help in a similar fashion. They did not cure my back/disc related pain. Egoscue's claim that 95% of people doing these excercises will recover in a week is absurd, and his theories, though interesting, are unproven.Who is to say that his "successes" would not have recovered naturally in time?Having said that, I do think the book can give comfort to those in pain, but don't expect a cure.

Some simple exercises can really help
I have just begun to get through this book.I quickly went to the section on back pain and tried the isometric exercises involving squeezing a pillow between your knees.Results were immediate and very beneficial.My back is feeling better than it has in years. ... Read more

Subjects:  1. Consumer Health    2. Healing    3. Health & Fitness    4. Health/Fitness    5. Pain Management    6. Pain Medicine    7. Exercise & workout books    8. Health & Fitness / General   

Reviews (45)

to an extent, it's ok
although this book might help you to eat intuitively, it does little to overcome overeating. it does little to deal with the true cause of overeating- the pleasure you get from it. trust me when i say that if you eat compulsively, this book won't help much. all this book does is tell you to never diet, which is a good start ( that's why i gave it 3 stars and not 1) but it won't solve nearly all of your problems with food. You still have to resolve WHY you eat & overeat.
Good but skims over the #1 reason for eating "problems"
I read this book over and over. I know it works but I could not get my behavior in sync with natural eating. Until I sought professional help. Mild-heavy depression, bi-polar, and other conditions that cause a serious drop in seratonin to the brain among other complications may in fact be the cause of your overeating more than you estimated. I feel like if I would have just sought help from a professional earlier I could have avoided a lot of pain mentally emotionally-all over. As I adjusted to meds I felt the cloud that proceeds binge eating disappear. As good as this book is, it kept me from seeking help. The authors mention in one sentence that some of their clients have gone on to seek psychiatric help. I think this needs more attention than one sentence. When your body's chemistry is off it is hard to explain to others how and why you cannot change. Good luck sisters.

Non-dieters are finding success with this book!
I run a free Yahoo! message board for non-dieters. They come to the board having read a variety of books. Increasingly, new members are reporting success after reading Intuitive Eating, which they fondly abbreviate, "IE." ... Read more

Subjects:  1. Appetite    2. Body image    3. Consumer Health    4. Diets - Weight Loss    5. Eating Disorders - General    6. Health & Fitness    7. Health/Fitness    8. Nutrition    9. Nutrition And Diet    10. Psychological aspects    11. Weight loss    12. Self-Help / Eating Disorders   

Reviews (10)

TOO WORDY, NEEDS to be MORE CONCISE
this book has good information but not much of an attention getter at all, needs to be straight to the point and have pics orcharts that will be detailed but grabs you attention! It is an okay book over all but not so great when comes to actually studying for an exam...

Excellent Service
I was very impressed with how quickly I received my book.It was in great condition.I would definately order from him again.

LIfe -Span Development
The book is easy to read.The author does not assume that you have prior knowledge about development stages and theories that accompany the stages.The author also adds real life examples of how these stages may look in life in many different cultures. The chapters build on each other.The author does a great job of reveiwing key concepts from previous chapters as they relate to the current chapter.
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Subjects:  1. Developmental - Lifespan Development    2. Psychology    3. Child & developmental psychology    4. Psychology / Developmental / Lifespan Development